When I stopped playing soccer last season there has been a pretty big void I’ve been looking to fill. I just didn’t know how, or where to turn. In all honesty, my…
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Quick Tip To Clean Up Your Lunges: ’’Train Track’’ Vs ‘’Tightrope’’ Analogy
When many people perform lunges (I’ll use the reverse lunge as a example), they make the mistake of lunging back and placing the foot of their non-working leg so it is directly…
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Improve Your Pull-Ups With These 5 Exercises
When it comes to excelling at pull-ups and keeping your body feeling good, possessing the necessary levels of lumbo-pelvic stability and shoulder and scapular controlled mobility are paramount to your success. Many…
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Hands Elevated Vs Kneeling Push-Ups
Do you have the goal of being able to perform regular push-ups but aren’t quite ready? Hands elevated push-ups are a great option, and if utilized correctly, can serve as a fantastic…
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Question: How Do I Anchor My Feet During Bosu GHR’s?
Several days back, I shared this awesome exercise. This IS a very useful way you can use a Bosu. The Bosu serves as a perfect anchor for doing glute hamstring raises. Glute…
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Meghan Callaway Fitness: Online Client Spotlight
This is my online client Mike. He lives in Ontario, Canada, and we have been working together for over a year. Before we started working together he had been pushing a lot…
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6 Unique Exercises For Shoulder Health: Part 2
Healthy shoulders matter. If you follow me and my work, you’ll notice how I talk a lot about shoulder and scapular stability, and shoulder and scapular controlled mobility. When I refer to…
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Shoulder Mobility Challenge: Do You Have What It Takes?
Here is an awesome shoulder mobility exercise you can do. I like to do this as part of a warm-up, or as a ‘’filler’’ exercise. Start out by performing the first video,…
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Use A Bosu To Build Your Backside?
It’s pretty widely known that many people totally misuse Bosu’s and other unstable devices. I’ve written about this a lot (article 1, article 2). But that is not the point of my…
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Do You. Allow Others To Do The Same
This article is comprised of a Facebook memory I’m likely going to keep recycling every year. I felt compelled to write this post on Facebook back in 2017 after somebody completely chastised…
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5 Exercises That Develop Eccentric Strength In The Hamstrings
This week I shared 5 exercises that develop eccentric strength in the hamstrings. While many of these exercises also develop concentric strength, all of these exercises are especially beneficial as they really…
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Excelling At Single Leg Deadlifts: What You Need To Know
Single leg deadlifts are one of my favorite lower body exercises. This unilateral hip hinging exercise strengthens the posterior chain muscles, and improves balance. Unfortunately, very few people execute this movement correctly…
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11 Variations Of Fundamental Movements You Can Do Using A NT Loop
It is no secret that most solid training programs incorporate all of the fundamental movements. These movements include squatting, hinging, lunging, horizontal and vertical pulling, and horizontal and vertical pushing. You can…
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5 Ab Roller Exercises You Likely Haven’t Tried Before
I recently saw a badass video of someone doing one arm ab wheel rollouts from the feet, and it totally inspired me. Unfortunately, the design of most ab wheels makes attempting this…
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5 Cable Machine Exercises You Likely Haven’t Tried Before
The cable machine is an extremely versatile piece of equipment, and allows you to target the full body. The great news is that if you don’t have access to a cable machine,…
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5 Innovative Exercises That Require Nothing More Than A Wall
While I love to train at the gym, sometimes it’s nice to have the option of training at home. All of the exercises in this article can also be done in a…
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5 Advanced Push-Up Variations You Likely Haven’t Tried Before
Push-ups are an extremely effective and versatile movement that can be performed anywhere, anytime. This movement is also easily able to be regressed and progressed. Before I share 5 challenging push-up variations…
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5 Single Leg Exercises You Might Not Have Tried Before
While squats, deadlifts, and hip thrusts seem to be getting most of the hype, single leg exercises are extremely beneficial, and should be an integral part of your training program. This week…
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When You Are Dealing With Adversity, Focus On What You CAN Do: My Recent Journey
One day when I was coaching, I started to notice a very subtle tingling sensation down the back of my left leg. I had just finished a very easy 30 minute recovery…
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Make The Most Of Your Workouts: 5 Of My Go-To “Filler” Exercises
Let’s face it, most people do not have an abundance of time or energy to spend working out. Life can be pretty busy, exhausting, and unpredictable. My time is valuable, so I…
