Despite what you might think, planks don’t have to be easy or boring. Once you have mastered the fundamentals there are countless possibilities. Here are 5 planks that are not easy…
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Want STRONG Mobile Hips?!?! Do These 5 Top Strengthening Exercises!
Many people of all fitness levels and abilities, ages, and backgrounds, struggle with hips that feel like the tin man in the Wizard Of Oz! It doesn’t have to be this way!…
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5 Top Strengthening Exercises For Building Bulletproof Knees
Here are 5 exercises that will help you build STRONG and durable knees. All of these exercises vary in difficulty. I have included several options that might be helpful for people who…
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5 Top Underrated Exercises For Building Rock Solid Glutes!!
Here are 5 of my top underrated exercises for building stronger glutes. As you can see, these exercises do not require a lot of equipment so they can be done at home,…
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Build A Bulletproof Lower Back With These 5 Unique Exercises!
While this might come as a shock, the core is not JUST your “abs!” Countless people fixate on the six pack muscles, and overlook other important muscles that will help you function…
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5 Top Exercises For Building HEALTHY Shoulders
Here are 5 top exercises for building strong and stable shoulders. I bet you haven’t tried many of these exercises before! These exercises will be beneficial to your pull-up, push-up, and muscle-up performance…
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5 Top Core Exercises For BETTER Pull-Ups
Do you want your pull-ups to feel easier? Well then you want to read this article! As I talk about ALL the time, pull-ups are a moving plank, or hollow body depending…
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Build SUPERHUMAN Hip Flexors Using ONLY A Band?!?!
Here are 5 of my top hip flexor strengthening exercises that only require a resistance band! I bet you haven’t tried many of these! All of these exercises are in my Ultimate Hip…
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Build INSANE Full Body Strength With These 5 Exercises
Full body strength training provides a HUGE bang for your buck! Whether you are looking to improve your overall strength, add muscle, improve your athleticism and ability to move (and even how…
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Do You Feel Weak? 5 KEY Muscles You NEED To Strengthen!
Only training the larger muscles, or the “vanity” muscles might be holding you back from performing at a higher level and feeling your best! I know MANY people can relate to the…
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Hip Flexor Strengthening Should NOT Be Controversial!
It’s interesting how perplexed and even triggered some people get when you mention they should be strengthening their hip flexors. Nobody bats an eyelash when you talk about the importance of glute…
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5 Top Exercises For Building Strong Glutes And Stable Hips
In the gym, sports, and in everyday life, stable hips create a stronger and more athletic foundation. If you want to move better, lift better, run better, and feel better, train your…
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Build STRONG Feet And Lower Leg Muscles! 5 Of My Top Exercises!
Here are 5 top exercises for strengthening the muscles in the foot and lower leg. These exercises will be beneficial to runners, and really, all people. These exercises also have a huge carryover…
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5 Of My Top Dead Bugs For Building A STRONG Core! Part 2
Dead bugs are one of my go-to exercises for improving lumbo-pelvic stability (think core strength/stability). This exercise has a huge carryover to pull-ups, push-ups, muscle-ups, and countless exercises, sports, and daily activities.…
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Build INSANE Lower Body Mobility AND Strength!
Stop wasting your time ONLY stretching! Ignoring strengthening might explain why you ALWAYS feel tight! You might think I’m speaking directly to you ;). Here are 5 of my top lower body…
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5 Of My Best Exercises For Building Strong Glutes! No Gym Needed!
Here are 5 of my go-to exercises for building stronger glutes. As you can see, these exercises do not require a lot of equipment so they can be done at home, the…
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Build Strong Obliques And Core Muscles With These 5 Exercises!
Here are 5 of my go-to exercises for building strong obliques! Note I add in “core muscles” because these exercises target other muscle groups than just the obliques! These exercises can be…
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Build STRONG Glutes And Legs With JUST Dumbbells!
Can you build strong glutes and legs with just dumbbells? ABSOLUTELY!! Here are 5 of my go-to lower body strengthening exercises that just require dumbbells. These exercises can be done at home…
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5 Dumbbell Exercises To Help Beginners Build Full Body Strength
You do not need a lot of equipment OR a gym to get stronger and add muscle! You can build full body strength using just dumbbells. Here are 5 of my go-to…
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Build STRONG Inner Thigh Muscles With These 5 Exercises!!
The inner thigh muscles (adductors) are a muscle group that are overlooked by MANY! Yes, YOU! 😉 Here are 5 inner thigh strengthening exercises that do MUCH more than simply strengthen the…
