I’ll cut right to the chase. Here are 5 awesome side plank exercises you likely haven’t tried before. These can be done at home and the gym. As you can see, all…
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5 Hip Flexor Strengthening Exercises You Likely Haven’t Tried!
The hip flexors are a muscle group most people totally neglect, particularly when it comes to strengthening. Raise your hand if you can relate! Most people do not give their hip flexors the…
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Build DURABLE Shoulders With These 5 Exercises
Here are 5 awesome exercises for building more durable and resilient shoulders. I am including several exercises that strengthen the serratus anterior muscle. The serratus anterior is overlooked by MANY, and is…
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Do Better Muscle-Ups With These 5 Core Exercises
When it comes to muscle-ups, like with pull-ups, if you cannot generate and maintain enough tension and stability around your torso, spine, and hips you will be more prone to pulling needless…
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Fix A Top Pull-Up Mistake You Are Probably Making!
Are you struggling to do your first pull-up ever, or build up your number of reps? This common pull-up mistake might be holding you back from achieving your pull-up goals!! Form makes…
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5 Exercises For Stronger Posterior Core Muscles
Countless people fixate on training the anterior core muscles (what many think of as the ‘’abs’’), but neglect training their posterior core muscles. This is a mistake. Here are 5 of my…
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5 HUMBLING Exercises For Stronger Obliques
Here are 5 humbling exercises that help strengthen the obliques. These exercises can be done both at home and the gym. #1) Single Leg Isometric Glute Bridge + Lateral Leg Lowering This…
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Build STRONG Hamstrings With These 5 Exercises
Here are 5 of my go-to exercises for stronger and more resilient hamstrings. Many of these exercises require a fairly minimal amount of equipment so they can be done at home or…
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5 Exercises For STRONGER Adductors
The adductors are a muscle group that are overlooked by many. Fixating on the glutes (a lot of people can probably relate to this) but neglecting the adductors is a common mistake…
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5 “Strength” Exercises For Better Mobility
A lot of people devote most if not all of their ‘’training’’ time to stretching, and neglect strength training. This is a huge mistake (for many reasons)! Here are 5 of my…
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Learn Pistol Squats With These 5 Pistol Squat Progressions
While many people have the goal of being able to do pistol squats (or more advanced variations), they do not know how to get there. I have you covered! Master the fundamentals…
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Do These Instead Of Crunches! Part 2
Here are 5 awesome core exercises for improving lumbo-pelvic stability. You do not need to do crunches or sit-ups to have a strong and highly functioning core! A lot of people don’t…
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Want Healthier Shoulders? Do These 5 Exercises!
Here are 5 of my go-to exercises for healthier and more durable shoulders. If you are serious about training consistently, and feeling good, I recommend adding some or all of these exercises…
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5 Planks That Are NOT Easy Or Boring! Part 2
Despite what you might think, planks don’t have to be easy or boring. Once you have mastered the fundamentals there are countless possibilities. Here are 5 plank core exercises that are…
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5 Important Muscles You Are NOT Training – Part 3
When a lot of people train, they focus purely on the larger muscle groups, or the muscles they can see in the mirror. Can you relate to this? Only training the larger…
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5 Hip Flexor/Lower Body Exercises For Runners
To be very clear, if you want to get better at running, you NEED to run. However, while running offers many benefits, running is not a suitable substitute for strength training.…
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Are Your “Tight” Hip Flexors Weak? 5 Beginner Strengthening Exercises
The hip flexors are a muscle group most people totally neglect, particularly when it comes to strengthening. Raise your hand if you can relate! Most people do not give their hip flexors the…
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5 Exercises For STRONGER Hip Flexors And Improved Mobility
I’ll come right out and say it. Most people, including beginner to advanced gym goers, runners, and athletes do not give their hip flexors the strengthening attention this important muscle group needs and…
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5 Exercises For STRONG Quads
Here are 5 exercises that strengthen the quadriceps. All of these exercises require minimal equipment so they can be done at home or in a gym. #1) Negative 1.5 Rep Rear Foot…
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Get Your First Push-Up: 3 Of My Top Push-Up Cues!
While many people think of the push-up as relatively basic, it is in fact an exercise that a myriad of people of all genders, fitness levels, and abilities, struggle to do properly.…