Have you been relying on band assisted pull-ups, and the second you attempt to do unassisted pull-ups they seem impossible? I know this is something COUNTLESS people can relate to! To be…
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Build A Strong Back With These 5 Exercises
Here are 5 of my favorite back strengthening exercises. I am including both horizontal and vertical pulling options. #1) Single Arm Rows From Bear Crawl This exercise strengthens the mid and upper…
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The WORST Pull-Up Advice That Exists! Do This Instead!
When it comes to pull-ups what I’m about to share with you is a big pet peeve of mine, and is unfortunately something I hear a lot! This source of misinformation is…
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Struggling With Pull-Ups? 5 Of My Top Exercises For Learning Pull-Ups!
Are you struggling to do your first pull-up ever, or improve your current best for reps? You might be struggling to do pull-ups as you probably aren’t doing exercises that are the…
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Build A Strong Back With These 5 Exercises
Here are 5 awesome pulling exercises that are a staple in my training. While most of these exercises are horizontal pulling exercises, I’ve included one vertical pulling exercise. These exercises will help…
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Bang For Your Buck Inverted Row Exercise You Need To Try
This advanced inverted row strengthens the muscles in the mid and upper back, improves shoulder and scapular stability, and lumbo-pelvic stability. You may use rings, a TRX, bar, rope, etc. Coaching Tips:…
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5 Innovative Exercises For Improving Your Pull-Ups
Pull-ups are an empowering, effective, and exciting exercise to do! While pull-ups are challenging for people of all genders, ages, and backgrounds, achieving one or many consecutive pull-ups is a realistic goal…
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Are Pull-Ups A Goal? Stop Relying On Band Assisted Pull-Ups!
Have you been relying on band assisted pull-ups, and the second you attempt to do unassisted pull-ups they seem impossible? There is a reason (or several) why! While using band assistance has…
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Seal Rows For A Stronger Back
Have you tried Seal Rows before? While the set-up isnāt always the most practical, the exercise is awesome and is totally worth doing! ā£ ā£Seal Rows strengthen the muscles in the mid…
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Humble Yourself With This Challenging Bird Dog
This incredibly humbling exercise combines an isometric contralateral bird dog, and landmine single arm row. I’m guessing most people have not tried this bird dog variation before! Coaching Tips: ā£ ā£ Set…
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Practice Pull-Ups Without A Bar?
Do you want to practice pull-ups but don’t have access to a bar? Or do you already do pull-ups and want an additional exercise to add to your arsenal? If so, look…
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Improve Your Pull-Ups With These 5 Exercises
The pull-up is one of the most badass and beneficial exercises you can do. This versatile compound bodyweight exercise can be done anywhere, anytime, as it requires nothing but a bar, and…
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Get Strong To Run: 6 Exercises For Runners
To be very clear, if you want to get better at running, you NEED to run. ā£ ā£However…ā£ While running definitely offers some benefits, running is not a suitable substitute for strength…
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Improve Your Pull-Ups With These 5 Exercises
When it comes to excelling at pull-ups and keeping your body feeling good, possessing the necessary levels of lumbo-pelvic stability and shoulder and scapular controlled mobility are paramount to your success. Many…
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11 Variations Of Fundamental Movements You Can Do Using A NT Loop
It is no secret that most solid training programs incorporate all of the fundamental movements. These movements include squatting, hinging, lunging, horizontal and vertical pulling, and horizontal and vertical pushing. You can…
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5 Cable Machine Exercises You Likely Haven’t Tried Before
The cable machine is an extremely versatile piece of equipment, and allows you to target the full body. The great news is that if you don’t have access to a cable machine,…
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Deconstructing The Renegade Row. Plus 6 Variations You Likely Haven’t Tried Before
The Renegade Row, a fantastic horizontal rowing exercise, developsĀ upper body strength, grip strength, shoulder and scapular controlled mobility (and stability on the planted side), and lumbo-pelvic stability. The Renegade Row teaches you…
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Form Check: Renegade Rows
Renegade Rows: Good Form ā vs Poor Form Renegade rows require a significant amount of lumbo-pelvic stability, and shoulder and scapular controlled mobility (on the rowing side) and stability (on the planted…
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8 Badass Bird Dogs You Likely Haven’t Seen Or Tried Before
This week, I shared 8 badass bird dog variations you likely havenāt seen or tried before. Guess what…none of them are easy. That being said, if you are performing regular bird dogs…
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5 Intelligent Strategies For Achieving “Muscle Confusion”
Countless people make the mistake of constantly switching up their training program or jumping from new exercise to new exercise because they “crave variety” or “get bored easily.” In my 15+ years…