I bet this is something MANY of you need to read! Injuries happen to ALL of us. No matter how careful and mindful we are… When you’re dealing with an injury, having…
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You CAN Be Strong In Your 40s (And Beyond)!!
I think this is an extremely important message to share… I can’t even begin to tell you the number of times I’ve heard people (including clients) say that once they hit 40…
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Your Training Should Not Negatively Impact Your Mental Health
This is a follow-up to the article shared a few days ago where I gave a few of my go-to mental health strategies. Mental Health Matters: A Few Of My Mental Health…
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Mental Health Matters: A Few Of My Mental Health “Training” Strategies
I think it’s safe to say that the past 20+ months has exposed the fact that many people totally neglect their mental health. Mental health is everything! Many people focus on their…
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Overcoming One Of My Biggest Fears
A Facebook memory came up yesterday that made me feel a little sentimental, and hungry to present/teach again. Two years ago (time flies), I presented at the Evolve Strength Symposium in…
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Not Every Workout Will Be Your Best. This IS Normal.
Not every workout will be your best. This is TOTALLY normal. I didn’t sleep well and my body is still tired from the high volume of muscle-ups I did on Sunday. So…
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It’s Never Too Late: A Personal Revelation
For my entire life I have identified as an athlete. I always will. The training I am doing now is making me feel more athletic and empowered than anything I’ve done in…
