Only training the larger muscles, or the muscles you can see in the mirror, might be holding you back from performing at a higher level and feeling your best! I know MANY…
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5 Exercises For A Stronger Serratus Muscle
Here are 5 of my go-to exercises for strengthening the serratus anterior muscle. The serratus, which is a key player in scapular upward rotation, protraction, and stabilization, is overlooked by many. If…
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5 Top Exercises For Building Strong And Stable Shoulders
Here are 5 top exercises for building strong and stable shoulders. I bet you haven’t tried many of these exercises before! These exercises will be beneficial to your pull-up, push-up, and muscle-up performance…
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Excel At Pull-Ups With These 5 Core Exercises
As I talk about ALL the time, pull-ups are a moving plank, or hollow body depending on what body position you choose to adopt. If you cannot generate and maintain enough tension…
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Build DURABLE Shoulders With These 5 Exercises
Here are 5 awesome exercises for building more durable and resilient shoulders. I am including several exercises that strengthen the serratus anterior muscle. The serratus anterior is overlooked by MANY, and is…
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Do Better Muscle-Ups With These 5 Core Exercises
When it comes to muscle-ups, like with pull-ups, if you cannot generate and maintain enough tension and stability around your torso, spine, and hips you will be more prone to pulling needless…
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Fix A Top Pull-Up Mistake You Are Probably Making!
Are you struggling to do your first pull-up ever, or build up your number of reps? This common pull-up mistake might be holding you back from achieving your pull-up goals!! Form makes…
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A Top Pull-Up Mistake You Are Likely Making. And My Solutions!
Are you struggling to do your first pull-up ever, or build up your number of reps? This common pull-up mistake might be holding you back from achieving your pull-up goals!! This is a mistake…
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5 “Strength” Exercises For Better Mobility
A lot of people devote most if not all of their ‘’training’’ time to stretching, and neglect strength training. This is a huge mistake (for many reasons)! Here are 5 of my…
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5 Planks That Are NOT Easy Or Boring! Part 2
Despite what you might think, planks don’t have to be easy or boring. Once you have mastered the fundamentals there are countless possibilities. Here are 5 plank core exercises that are…
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5 Important Muscles You Are NOT Training – Part 3
When a lot of people train, they focus purely on the larger muscle groups, or the muscles they can see in the mirror. Can you relate to this? Only training the larger…
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5 Important Muscles You Are NOT Training!
When a lot of people train, they focus purely on the larger muscle groups, or the muscles they can see in the mirror. Can you relate to this? Only training the larger…
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Pull-Ups: 10 Exercises For Durable And Resilient Shoulders
Here are 10 of my go-to exercises for keeping the shoulders feeling good, and functioning at a high level. If doing pull-ups is a goal of yours (or if pull-ups are already…
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5 Bear Crawl Variations For Athletes
Here are 5 humbling bear crawl variations you might not have tried. While I mention athletes in the title, these exercises will be beneficial to most people. #1) Band Resisted Scapula Slides…
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5 Of My Top Anti-Extension Core Exercises
Here are 5 of my top anti-extension core exercises. I could have included MANY more! So stay tuned for follow up articles. If you are unfamiliar with the term anti-extension, anti-extension involves…
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Serratus Slides Form Fix. Troubleshooting This Awesome Exercise
Serratus slides are an awesome exercise for strengthening the serratus anterior muscle. The serratus anterior is overlooked by many, and is hugely influential in terms of shoulder health and function. The serratus…
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Innovative Ab Roll-Out + Serratus Strengthener You Need To Try!
This unique exercise provides a big bang for your buck as it strengthens the serratus, improves lumbo-pelvic stability, and shoulder and scapular controlled mobility. Unlike during regular roller serratus slides, there is…
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5 Challenging “Filler” Exercises You Need To Try!
My time is valuable, so I like to maximize every minute I spend training. A lot of the time, instead of remaining totally idle between sets I will incorporate “filler” exercises. As…
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Zombie Push-Up Challenge: Do You Have What It Takes?
Zombie push-ups are a very advanced push-up, and happen to be one of my favourites. They are a great serratus strengthener as well. When it comes to push-ups (and really, anything…
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Stronger Serratus, Core, And Better Overhead Mobility With This Exercise
This exercise provides a BIG bang for your buck as it strengthens the serratus, improves lumbo-pelvic stability, and shoulder/scapular controlled mobility. Unlike during regular roller serratus slides, there is a ball roll-out…
