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5 Innovative Pull-Up Variations That Might Solve Your Pull-Up Problems
Can you already perform pull-ups very proficiently and are looking for some new fun advanced variations to add to your pull-up toolbox? If so, this feature is just for you. This week…
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5 “Ultimate” Core Exercises You Haven’t Seen Before
As I talk about all the time, pull-ups are a full body exercise. In order to excel at this badass and incredibly empowering exercise, your entire body must be working as a…
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Our Top 8 Hip Strengthening Exercises – Collaboration With Lee Boyce
Strong and mobile hips can absolutely make or break your performance, and play an instrumental role in how your body feels. This week coach Lee Boyce and I are collaborating and are…
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5 Awesome “Unstable” Surface Exercises
Unstable surface training has garnered a terrible reputation, and in most cases it’s warranted. A lot of people do not understand how to effectively implement unstable surface training. The end result is…
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5 Exercises That Require Minimal Equipment
There is a misconception that the best workouts require the most equipment. Don’t get me wrong, while having access to an abundance of equipment is nice, it is not a necessity. In…
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Make The Most Of Your Workouts: 5 Of My Go-To “Filler” Exercises – Part 2
Let’s face it, most people do not have an abundance of time or energy to spend working out. Life can be pretty busy, exhausting, and unpredictable. My time is valuable, so I…
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Build Strong Glutes
By Meghan Callaway And Matthew Ibrahim Strong glutes can really help improve your overall performance, and can potentially make your body more resilient to certain injuries and issues. In short, no matter…
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5 Resistance Band Exercises For The Lower Body
This week I shared five lower body exercises you can do using a resistance band. Without further ado, here are the five exercises I shared this week: #1) Band Resisted Staggered Stance…
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When In Doubt, Basic Works Best
Here is something I wrote a while back. I was asked to be quoted in an article. I’m not sure how much of this is going to be used, so I figured…
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Improve Your Pull-Ups With These 6 Hollow Body Hold Variations
I talk about this all the time, when you are performing pull-ups, lumbo-pelvic stability, and being able to generate the requisite levels of tension around your spine, hips, and also lower body,…
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Building A Loyal Audience On Instagram: Stop Taking Shortcuts
This is not my typical blog post. However, I have been thinking this for quite some time, so I figured I might as well voice my opinion. While I am far from…
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Filling The Void: Beginning My Calisthenics Journey
When I stopped playing soccer last season there has been a pretty big void I’ve been looking to fill. I just didn’t know how, or where to turn. In all honesty, my…
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Quick Tip To Clean Up Your Lunges: ’’Train Track’’ Vs ‘’Tightrope’’ Analogy
When many people perform lunges (I’ll use the reverse lunge as a example), they make the mistake of lunging back and placing the foot of their non-working leg so it is directly…
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Improve Your Pull-Ups With These 5 Exercises
When it comes to excelling at pull-ups and keeping your body feeling good, possessing the necessary levels of lumbo-pelvic stability and shoulder and scapular controlled mobility are paramount to your success. Many…
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Hands Elevated Vs Kneeling Push-Ups
Do you have the goal of being able to perform regular push-ups but aren’t quite ready? Hands elevated push-ups are a great option, and if utilized correctly, can serve as a fantastic…
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Question: How Do I Anchor My Feet During Bosu GHR’s?
Several days back, I shared this awesome exercise. This IS a very useful way you can use a Bosu. The Bosu serves as a perfect anchor for doing glute hamstring raises. Glute…
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Meghan Callaway Fitness: Online Client Spotlight
This is my online client Mike. He lives in Ontario, Canada, and we have been working together for over a year. Before we started working together he had been pushing a lot…
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6 Unique Exercises For Shoulder Health: Part 2
Healthy shoulders matter. If you follow me and my work, you’ll notice how I talk a lot about shoulder and scapular stability, and shoulder and scapular controlled mobility. When I refer to…
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Shoulder Mobility Challenge: Do You Have What It Takes?
Here is an awesome shoulder mobility exercise you can do. I like to do this as part of a warm-up, or as a ‘’filler’’ exercise. Start out by performing the first video,…
