I’ll come right out and say it. Most people, including beginner to advanced gym goers, runners, and athletes do not give their hip flexors the strengthening attention this important muscle group needs and…
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A TOP Core Training Tip To Truly Work Your “Abs!”
When a LOT of people train their core, they anchor their feet. While they are under the impression they are training their “abs,” they are actually getting more of a hip flexor…
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7 Of My Favorite Foot And Lower Leg Strengthening Exercises
Here are 7 of my favorite foot and lower leg strengthening exercises. All of these exercises vary in difficulty. Some are basic, and others are more advanced. Having strong feet and lower legs…
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Build STRONG Hamstrings And Glutes With Just Dumbbells!
This might come as a surprise to many people… You do NOT need to have a lot of equipment at your disposal to achieve top workout results! Here are 5 of my…
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The WORST Pull-Up Advice That Exists! Do This Instead!
When it comes to pull-ups what I’m about to share with you is a big pet peeve of mine, and is unfortunately something I hear a lot! This source of misinformation is…
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Travel Workout: 6 Band Exercises That Will Get You STRONG!
Do you ever find yourself traveling for work or pleasure and you want to get in an effective workout, but the hotel, AirBnb, or wherever you are staying lacks a quality gym?…
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Excel At Pull-Ups With These 5 Core Exercises
As I talk about ALL the time, pull-ups are a moving plank, or hollow body depending on what body position you choose to adopt. If you cannot generate and maintain enough tension…
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Get Your First Push-Up! 5 Push-Up Exercises For Beginners
Countless people have the goal of being able to do full push-ups from the floor, but have NO idea where to begin. Furthermore, there is so much unhelpful information out there that…
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Build A Strong Lower Body Using Only Dumbbells
A lot of people falsely assume they need a lot of equipment to gain strength and build muscle. This couldn’t be further from the truth! Here are 5 of my go-to lower…
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5 Awesome Side Plank Exercises You Likely Haven’t Tried Before
I’ll cut right to the chase. Here are 5 awesome side plank exercises you likely haven’t tried before. These can be done at home and the gym. As you can see, all…
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5 Hip Flexor Strengthening Exercises You Likely Haven’t Tried!
The hip flexors are a muscle group most people totally neglect, particularly when it comes to strengthening. Raise your hand if you can relate! Most people do not give their hip flexors the…
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You Do NOT Need Barbell Hip Thrusts To Build Strong Glutes!
While many people love barbell hip thrusts and they can be a great option, you do not have to do heavy barbell hip thrusts to strengthen and grow your glutes! In fact, you…
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Do Better Muscle-Ups With These 5 Core Exercises
When it comes to muscle-ups, like with pull-ups, if you cannot generate and maintain enough tension and stability around your torso, spine, and hips you will be more prone to pulling needless…
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My Solutions To 3 Muscle-Up Mistakes You Are Likely Making
Here are three common mistakes people make when they are learning muscle-ups, and some of my go-to actionable and practical solutions for tackling these muscle-up roadblocks. These mistakes can range from being…
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Fix A Top Pull-Up Mistake You Are Probably Making!
Are you struggling to do your first pull-up ever, or build up your number of reps? This common pull-up mistake might be holding you back from achieving your pull-up goals!! Form makes…
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Build Strong Quads And Better Mobility With These 5 Exercises
Here are 5 exercises that strengthen the quadriceps and improve mobility. They are great for both home AND gym workouts! #1) Heel Elevated Split Squats As you can see, my knee is…
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Build STRONG Glutes With These 5 Exercises!
Do you want to build strong glutes? Give these 5 exercises a try! #1) Feet Elevated Glute/Hamstring Marches This exercise strengthens the glutes and hamstrings, and improves lumbo-pelvic stability. This exercise is…
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Build Full Body Strength With These 5 Landmine Exercises
Landmine training and the countless exercises you can perform are beneficial, badass, and empowering, and can be a key component in your training arsenal. Are you unfamiliar with landmine exercises? They involve…
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Get Your First Push-Up! 5 Game-Changing Core Exercises!
As I talk about all the time, push-ups are a moving plank. In order to get your first push-up, and learn more advanced types of push-ups, you need to be able to…
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5 Smarter Strategies For Achieving Muscle “Confusion”
Stop being confused about muscle confusion! Countless people make the mistake of constantly switching up their training program or jumping from new exercise to new exercise because they “crave variety” or “get…
