When it comes to performing at a high level and feeling good, one of the most influential yet overlooked muscles is the serratus anterior! If you struggle with overhead mobility, and possibly…
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Build A Strong Core (And More) With 5 Of My Top “Planks”
Despite what you might think, planks don’t have to be easy or boring. Once you have mastered the fundamentals there are countless challenging plank variations you can do! Check out another article…
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5 Single Leg Exercises For STRONG Legs And Glutes
If you want to build stronger and more muscular legs and glutes, AND function and feel fantastic, single leg training is a must! MANY people neglect doing single leg training and pay…
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5 Top Exercises For Building STRONG And Mobile Hips!
Many people of all fitness levels and abilities, ages, and backgrounds, struggle with hips that feel like the tin man in the Wizard Of Oz! It doesn’t have to be this way!…
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How I Built STRONG Legs And Glutes In My 40s!
As I talked about in this blog post, my training has evolved and improved a LOT from my 20s to 40s! My entire body has gotten dramatically stronger, and I feel way…
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HATE Doing Crunches? Do These 5 Core Exercises Instead!
Here are 5 effective core strengthening exercises you can do! You do not need to do crunches or sit-ups if you do not enjoy doing them! A lot of people do not…
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5 Top Band Exercises For Building Strong Glutes And Legs
Here are 5 AWESOME resistance band strengthening exercises for strengthening the glutes and lower body. These exercises are challenging and will deliver top results no matter where you are! All of these…
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5 Top Strengthening Exercises For Runners. Get STRONG To Run!
To be very clear, if you want to get better at running, you NEED to run. However… While running is very beneficial, running is not a suitable substitute for strength training.…
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My 5 Top Exercises For FINALLY Learning Pull-Ups!!
Are pull-ups a goal but you feel frustrated and STUCK? I have you covered!! Here are 5 of my top exercises that will help you learn how to do pull-ups. These exercises…
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5 Top Adductor Strengthening Exercises You Should Do!
Building STRONG adductor (inner thigh) muscles will help you perform, function, and feel your very best! Unfortunately the adductors/inner thighs is a muscle group that is overlooked by MANY! Here are 5 top…
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Build AMAZING Mobility With These 5 Strengthening Exercises?!?!
A lot of people devote most if not all of their ‘’training’’ time to stretching, and neglect strength training. This is a huge mistake (for many reasons)! Here are 5 of my…
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5 Of My Go-To Exercises For Building STRONG Hamstrings!
Here are 5 of my go-to exercises for building stronger and more durable hamstrings. These exercises will also help you get “jacked” hamstrings if this is a training goal! Many of these…
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5 Of My FAVORITE Dead Bugs For Building A STRONG Core!
Dead bugs are one of my go-to exercises for improving lumbo-pelvic stability (think core strength/stability). This exercise has a huge carryover to pull-ups, push-ups, muscle-ups, and countless exercises, sports, and daily activities.…
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Build A STRONG Lower Back With These 5 Exercises!
Heads up to MANY people! Your core is not JUST your “abs!” Yes, I’m talking to YOU! Strengthening your lower back muscles (aka, the posterior core) will help you function at a…
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5 Important Muscles You Are NOT Training, But Should Be!
Only training the larger muscles, or the muscles you can see in the mirror, might be holding you back from performing at a higher level and feeling your best! I know MANY…
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3 Common Pull-Up Mistakes: How To Fix Them For Faster Progress! – Part 3
Over the past two weeks I’ve addressed two common pull-up mistakes that are preventing countless fully capable people from achieving their pull-up goals. You can read these articles below. Common Pull-Up Mistake…
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5 Top Exercises For Building STRONG And Durable Knees
Here are 5 exercises that will help you build STRONG and durable knees. All of these exercises vary in difficulty. I have included several options that might be helpful for people who…
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3 Common Pull-Up Mistakes: How To Fix Them For Faster Progress! – Part 2
Last week I addressed a common pull-up mistake that is preventing countless fully capable people of achieving their pull-up goals. You can read this article below. Common Pull-Up Mistake #1 – Lack…
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3 Common Pull-Up Mistakes: How To Fix Them For Faster Progress! – Part 1
Pull-ups are one of the best bodyweight exercises for building upper body strength, back muscles, core stability (pull-ups are a moving hollow body or plank, depending on the variation you do), and…
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5 Unique Exercises For Building Unbreakable Shoulders
Here are 5 unique exercises that will help you build rock hard and resilient shoulders. All of these exercises, which require a minimal amount of equipment, accomplish much more than simply giving…
