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Meghan Callaway
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  • 5 Unique Core Exercises For Better Push-Ups And Pull-Ups

    June 10, 2024ByMeghan

    The push-up is a moving plank, and the pull-up is a moving “slight hollow body.” Despite the fact I’ve been shouting this from the rooftop for YEARS, countless people of all fitness…

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  • You Do NOT Need Barbell Hip Thrusts To Build Strong Glutes!

    May 20, 2024ByMeghan

    While many people adore barbell hip thrusts and they can be a great option, you do not have to do heavy barbell hip thrusts to strengthen and grow your glutes! In fact, you…

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  • Build Bulletproof Hip Flexors Using Only A Resistance Band!

    May 14, 2024ByMeghan

    Here are 5 hip flexor strengthening exercises that only require a resistance band! I bet you haven’t tried many of these! All of these exercises are in my Ultimate Hip Flexor And Core…

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  • Build A STRONG Full Body With These 6 Dumbbell Exercises

    May 14, 2024ByMeghan

    Build a strong full body using just dumbbells. Here are 6 of my go-to exercises for accomplishing this! You CAN build a strong body using a fairly minimal amount of equipment! These…

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  • 5 Advanced Bodyweight Exercises That Will HUMBLE You!

    April 30, 2024ByMeghan

    Many people assume bodyweight training is easy and ineffective. This is flat out WRONG!! Some of the strongest and most athletic people out there are exceptional at controlling their own bodyweight. Here are…

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  • 5 Accessory Exercises For Better Pull-Ups And Muscle-Ups

    April 16, 2024ByMeghan

    When it comes to training for pull-ups and muscle-ups, including accessory exercises is very beneficial. These exercises can help prepare your body for the rigours of pull-ups and muscle-ups, and they address…

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  • Build A Strong Core With A Foam Roller! Do These 5 Exercises!

    April 15, 2024ByMeghan

    Here are 5 foam roller exercises that will help you build a strong core. All you need is a foam roller. You can also improvise and can use a towel or pillow…

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  • 5 Top Exercises For Building Strength, Mobility, And Athleticism

    April 1, 2024ByMeghan

    Here are 5 top exercises for building strength, mobility, and athleticism. These exercises require a fairly minimal amount of equipment so they are great for home workouts, and they can also be…

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  • 10 Advanced Types Of Push-Ups You Can Learn

    March 18, 2024ByMeghan

    When it comes to push-ups (and really, anything you do), once you’ve owned the fundamentals and have mastered the basics, the sky is the limit! If you are still learning push-ups, these…

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  • Is Your Grip Limiting Your Lower Body Training? Try This Tip!

    February 27, 2024ByMeghan

    When a LOT of people train their lower body, their grip can be a HUGE limiting factor! In other words, the amount of weight they are able to hold in their hands…

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  • Struggling With Pull-Ups? STOP Relying On Banded Pull-Ups! 😲😲

    February 27, 2024ByMeghan

    Have you been relying on band assisted pull-ups, and the second you attempt to do unassisted pull-ups they seem impossible? I know this is something COUNTLESS people can relate to! To be…

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  • 5 Exercises For STRONGER Hip Flexors AND Core Muscles!

    February 27, 2024ByMeghan

    I’ll come right out and say it. Most people, including beginner to advanced gym goers, runners, and athletes do not give their hip flexors the strengthening attention this important muscle group needs and…

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  • A TOP Core Training Tip To Truly Work Your “Abs!”

    January 22, 2024ByMeghan

    When a LOT of people train their core, they anchor their feet. While they are under the impression they are training their “abs,” they are actually getting more of a hip flexor…

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  • 7 Of My Favorite Foot And Lower Leg Strengthening Exercises

    January 8, 2024ByMeghan

    Here are 7 of my favorite foot and lower leg strengthening exercises. All of these exercises vary in difficulty. Some are basic, and others are more advanced. Having strong feet and lower legs…

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  • Build STRONG Hamstrings And Glutes With Just Dumbbells!

    December 18, 2023ByMeghan

    This might come as a surprise to many people… You do NOT need to have a lot of equipment at your disposal to achieve top workout results! Here are 5 of my…

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  • The WORST Pull-Up Advice That Exists! Do This Instead!

    November 16, 2023ByMeghan

    When it comes to pull-ups what I’m about to share with you is a big pet peeve of mine, and is unfortunately something I hear a lot! This source of misinformation is…

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  • Travel Workout: 6 Band Exercises That Will Get You STRONG!

    November 6, 2023ByMeghan

    Do you ever find yourself traveling for work or pleasure and you want to get in an effective workout, but the hotel, AirBnb, or wherever you are staying lacks a quality gym?…

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  • Excel At Pull-Ups With These 5 Core Exercises

    November 6, 2023ByMeghan

    As I talk about ALL the time, pull-ups are a moving plank, or hollow body depending on what body position you choose to adopt. If you cannot generate and maintain enough tension…

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  • Get Your First Push-Up! 5 Push-Up Exercises For Beginners

    October 30, 2023ByMeghan

    Countless people have the goal of being able to do full push-ups from the floor, but have NO idea where to begin. Furthermore, there is so much unhelpful information out there that…

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  • Build A Strong Lower Body Using Only Dumbbells

    October 17, 2023ByMeghan

    A lot of people falsely assume they need a lot of equipment to gain strength and build muscle. This couldn’t be further from the truth! Here are 5 of my go-to lower…

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Recent Posts

  • 5 Of My Go-To Exercises For Building STRONG Hamstrings!
  • Want To Build STRONGER Glutes? Do These 5 Exercises!! 
  • 5 Of My FAVORITE Dead Bugs For Building A STRONG Core!
  • Build A STRONG Lower Back With These 5 Exercises!
  • Build A STRONG Back With These 5 exercises!!

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