Here are 5 of my go-to hamstring strengthening exercises. These exercises will help you build strong and resilient hamstrings! Many of these exercises require a fairly minimal amount of equipment so they…
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5 Advanced Bodyweight Exercises That Will HUMBLE You!
Many people assume bodyweight training is easy and ineffective. This is flat out WRONG!! Some of the strongest and most athletic people out there are exceptional at controlling their own bodyweight. Here are…
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5 Accessory Exercises For Better Pull-Ups And Muscle-Ups
When it comes to training for pull-ups and muscle-ups, including accessory exercises is very beneficial. These exercises can help prepare your body for the rigours of pull-ups and muscle-ups, and they address…
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Build A Strong Core With A Foam Roller! Do These 5 Exercises!
Here are 5 foam roller exercises that will help you build a strong core. All you need is a foam roller. You can also improvise and can use a towel or pillow…
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5 Top Exercises For Building Strength, Mobility, And Athleticism
Here are 5 top exercises for building strength, mobility, and athleticism. These exercises require a fairly minimal amount of equipment so they are great for home workouts, and they can also be…
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10 Advanced Types Of Push-Ups You Can Learn
When it comes to push-ups (and really, anything you do), once you’ve owned the fundamentals and have mastered the basics, the sky is the limit! If you are still learning push-ups, these…
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Is Your Grip Limiting Your Lower Body Training? Try This Tip!
When a LOT of people train their lower body, their grip can be a HUGE limiting factor! In other words, the amount of weight they are able to hold in their hands…
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Struggling With Pull-Ups? STOP Relying On Banded Pull-Ups! 😲😲
Have you been relying on band assisted pull-ups, and the second you attempt to do unassisted pull-ups they seem impossible? I know this is something COUNTLESS people can relate to! To be…
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5 Exercises For STRONGER Hip Flexors AND Core Muscles!
I’ll come right out and say it. Most people, including beginner to advanced gym goers, runners, and athletes do not give their hip flexors the strengthening attention this important muscle group needs and…
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Build A Strong Back With These 5 Exercises
Here are 5 of my favorite back strengthening exercises. I am including both horizontal and vertical pulling options. #1) Single Arm Rows From Bear Crawl This exercise strengthens the mid and upper…
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Top Glute Building Lunge You Need To Try!
This lunge variation is an underrated and fabulous glute building exercise, and is one of my favorites! Rather than doing regular reverse lunges, you will place the foot of your lunging side…
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A TOP Core Training Tip To Truly Work Your “Abs!”
When a LOT of people train their core, they anchor their feet. While they are under the impression they are training their “abs,” they are actually getting more of a hip flexor…
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How I Learned Muscle-Ups At Age 40. Get Your First Muscle-Up!
Muscle-ups are something I’m really passionate about! Back in the day, muscle-ups were something I always wanted to do, but they seemed impossible. I started training for muscle-ups right before my 40th…
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Can’t Do Pistol Squats? Here Are 5 Top Pistol Squat Alternatives!
Pistol squats are an AWESOME exercise! They require a combination of lower body unilateral strength, mobility, stability, and balance. But guess what? Not everybody is able to get their first pistol squat safely…
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7 Of My Favorite Foot And Lower Leg Strengthening Exercises
Here are 7 of my favorite foot and lower leg strengthening exercises. All of these exercises vary in difficulty. Some are basic, and others are more advanced. Having strong feet and lower legs…
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6 Top Exercises For Building Strong Adductors And Hip Flexors
The adductors and hip flexors are muscle groups that are overlooked by many! Fixating on the glutes (a lot of people can probably relate to this) but neglecting the adductors and/or hip…
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Build STRONG Hamstrings And Glutes With Just Dumbbells!
This might come as a surprise to many people… You do NOT need to have a lot of equipment at your disposal to achieve top workout results! Here are 5 of my…
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Dislike Crunches? Do These 5 Core Exercises Instead!
Here are 5 effective core exercises for improving lumbo-pelvic stability (think core if you are unfamiliar with this term). You do not need to do crunches or sit-ups if you do not…
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The WORST Pull-Up Advice That Exists! Do This Instead!
When it comes to pull-ups what I’m about to share with you is a big pet peeve of mine, and is unfortunately something I hear a lot! This source of misinformation is…
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Travel Workout: 6 Band Exercises That Will Get You STRONG!
Do you ever find yourself traveling for work or pleasure and you want to get in an effective workout, but the hotel, AirBnb, or wherever you are staying lacks a quality gym?…
