Do you want to strengthen your hamstrings and glutes but don’t know where to start? Have you been performing countless reps of isolation exercises and aren’t experiencing results? Or perhaps you are bored…
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Focus On Progress, Not Perfection. A Few Of My Training Bloopers.
Sometimes I am tough on myself and think I should be better (or good at something right away), but then I take a step back and remember just how far I’ve come.…
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Awesome Primer For Deadlifts You Can Do
This exercise improves lumbo-pelvic stability, and is a great primer for hip hinging exercises. The weight placement really challenges the core muscles, and reinforces the 360 degree brace. Coaching Tips: …
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5 Great Exercises For Stronger Adductors
Many people overlook strengthening the adductors. This can be a huge mistake. This week I am sharing 5 exercises that strengthen the adductors. #1) Towel Adductor Slides This exercise, which strengthens the…
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Not Every Workout Will Be Your Best. This IS Normal.
Not every workout will be your best. This is TOTALLY normal. I didn’t sleep well and my body is still tired from the high volume of muscle-ups I did on Sunday. So…
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Improve Your Shoulder Durability With This Exercise
This exercise strengthens the traps (most notably, the lower traps), and improves shoulder and scapular controlled mobility. If you want healthy and durable shoulders, add this to your training. …
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Hollow Body For Stronger Core And Lats
This exercise improves lumbo-pelvic stability, and shoulder and scapular controlled mobility. While the band resistance isn’t too significant, this exercise strengthens the lats, particularly if you are really mindful of contracting them…
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Form Check: Bird Dogs
Bird dogs, which are one of Stu McGill’s ‘’big three’’ exercises, are extremely beneficial. This exercise helps improve lumbo-pelvic stability, and shoulder and scapular stability.Unfortunately, this is an exercise you see being…
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Get A Stronger Posterior Chain With These 5 Hip Hinging Exercises
Hip hinging exercises strengthen the posterior chain muscles. Here are 5 awesome hip hinging/deadlifting variations that don’t involve starting from the floor. #1) Single Leg Rear Foot Elevated RDL’s Your front…
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Trap Bar Deadlifts Vs RDL’s
Here is a VERY basic comparison of trap bar deadlifts vs RDL’s. Both of these exercises strengthen and develop the posterior chain muscles. Before introducing any barbell or trap bar deadlifting…
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5 Innovative Exercises For Improving Your Push-Ups
To celebrate the one year anniversary of when I released The Ultimate Push-Up Program (it’s actually a little over a year), here are 5 innovative exercises for improving your push-ups. These exercises can…
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5 Advanced Push-Up Variations You Can Try
To celebrate the one year anniversary of when I released The Ultimate Push-Up Program (it’s actually a little over a year), here are 5 of my favorite advanced push-up variations. #1)…
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5 Awesome Exercises For Stronger Hip Flexors
Are your hip flexors ‘’tight?’’ Or do they feel this way as they actually need to get stronger? I have ‘’tight’’ in quotations because there are different reasons why your hip…
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Squatting Vs Hinging: Key Differences
Many people do not know the difference between squatting and hinging. Both are key fundamental movements you are required to do every single day, both in the gym, and in daily tasks.…
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Build A Stronger Grip With These 5 Innovative Exercises!
Do you want to build a stronger grip? Here are 5 innovative exercises that will help improve your grip. Improving your grip will have a huge positive carryover to your training in many…
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Single Leg Deadlift: Form Tips
Single leg deadlifts are one of my favorite lower body exercises. This unilateral hip hinging exercise strengthens the posterior chain muscles, and improves balance. Unfortunately, very few people execute this movement correctly,…
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5 “Ab” Roll-Out Variations You Might Not Have Tried
This week I’m sharing 5 ab rollout variations you might not have tried. Ab roll-out variations are great for improving lumbo-pelvic stability. If you are unfamiliar with this term, think core. #1)…
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6 Of My Go-To Exercises For Stronger Legs
Here are 6 of my go-to exercises for stronger legs. All of these exercises require a fairly minimal amount of equipment so they can be done at home, or the gym! #1) Shrimp…
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5 Of My “Ultimate” Exercises For A More Durable Core
Here are 5 of my go-to exercises for a more durable core. All of these exercises require very little equipment, so they are great for both home and gym workouts! #1) Band Resisted…
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Maximize Your Workouts : 5 Effective “Filler” Exercises
When I train, rather than remaining totally idle between sets I often incorporate ‘’filler’’ exercises. These exercises allow me to maximize my workouts, and to focus on areas I might otherwise ignore.…
