Here are 5 awesome exercises for building more durable and resilient shoulders. Having strong and durable shoulders play a massive role in how your body functions, performs, and feels! I am including…
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5 Top Hip Strengthening Exercises For Building STRONG Hips!!
Many people of all fitness levels and abilities, ages, and backgrounds, struggle with hips that feel like the tin man in the Wizard Of Oz! It doesn’t have to be this way!…
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5 Important Muscles You Are NOT Training, But Should Be!
Only training the larger muscles, or the muscles you can see in the mirror, might be holding you back from performing at a higher level and feeling your best! I know MANY…
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Build STRONG Legs And Glutes With These 5 Band Exercises!
Here are 5 resistance band exercises that will help you build strong legs and glutes! While these exercises are great for home workouts, they can also be done at the gym, or…
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5 Exercises For A Stronger Serratus Muscle
Here are 5 of my go-to exercises for strengthening the serratus anterior muscle. If you struggle with overhead mobility, and possibly cranky shoulders and/or elbows, a lack of strength in the serratus…
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Build A STRONG Posterior Core With These 5 Exercises!
While this might come as a shock, the core is not JUST your “abs!” Countless people fixate on the six pack muscles, and overlook other important muscles that will help you function…
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5 Single Leg Exercises For A Stronger Lower Body
Single leg exercises are very beneficial as they prevent you from overusing or compensating with your dominant side. This will play a role in how your body performs, feels, and even looks…
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Maximize Your Workout Results With These 5 Exercises!
Do you want to achieve better training results and in less time? I’ll let you in on a HUGE programming secret! You do NOT need to spend HOURS at the gym to…
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How I Built My Strongest Lower Body While In My 40s!
As I talked about in a recent blog post, my training has evolved a lot from my 20s to 40s! My entire body has gotten dramatically stronger, and I feel way more…
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Build A Strong Core With 5 Of My Favorite “Plank” Exercises
Despite what you might think, planks don’t have to be easy or boring. Once you have mastered the fundamentals there are countless challenging plank variations you can do! Check out another article…
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Fix This Common Lower Body Strength Training Mistake!
When you are doing lunge, split squat, and staggered stance deadlift variations, do you have a REALLY tough time stabilizing and maintaining balance? Do you find that your lack of balance and…
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How I Train In My 40s. I Wish I’d Done This In My 20s And 30s!
While it took me MANY years and countless struggles and setbacks to find my ‘’sweet spot’’ with my training and lifestyle, I’ve gotten there and will never look back. I train for…
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Build A Strong Back With These 5 Exercises
Here are 5 of my top back strengthening exercises. These exercises are a staple in my training, and the training of my many clients. I also include many of these exercises in…
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5 Exercises For STRONGER Adductors
The adductors are a muscle group that are overlooked by many. Fixating on the glutes (a lot of people can probably relate to this) but neglecting the adductors is a common mistake…
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5 Top Exercises For Building Strong And Stable Shoulders
Here are 5 top exercises for building strong and stable shoulders. I bet you haven’t tried many of these exercises before! These exercises will be beneficial to your pull-up, push-up, and muscle-up performance…
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Do These Instead Of Crunches! Part 2
Here are 5 awesome core exercises for improving lumbo-pelvic stability. (think core). You do NOT need to do crunches or sit-ups to have a strong and highly functioning core! A LOT of…
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5 Unique Core Exercises For Better Push-Ups And Pull-Ups
The push-up is a moving plank, and the pull-up is a moving “slight hollow body.” Despite the fact I’ve been shouting this from the rooftop for YEARS, countless people of all fitness…
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You Do NOT Need Barbell Hip Thrusts To Build Strong Glutes!
While many people adore barbell hip thrusts and they can be a great option, you do not have to do heavy barbell hip thrusts to strengthen and grow your glutes! In fact, you…
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Build Bulletproof Hip Flexors Using Only A Resistance Band!
Here are 5 hip flexor strengthening exercises that only require a resistance band! I bet you haven’t tried many of these! All of these exercises are in my Ultimate Hip Flexor And Core…
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Build A STRONG Full Body With These 6 Dumbbell Exercises
Build a strong full body using just dumbbells. Here are 6 of my go-to exercises for accomplishing this! You CAN build a strong body using a fairly minimal amount of equipment! These…
