Here are 5 of my top hip flexor strengthening exercises that only require a resistance band! I bet you haven’t tried many of these! All of these exercises are in my Ultimate Hip…
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My 5 Top Exercises For FINALLY Learning Pull-Ups!!
Are pull-ups a goal but you feel frustrated and STUCK? I have you covered!! Here are 5 of my top exercises that will help you learn how to do pull-ups. These exercises…
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5 Top Adductor Strengthening Exercises You Should Do!
Building STRONG adductor (inner thigh) muscles will help you perform, function, and feel your very best! Unfortunately the adductors/inner thighs is a muscle group that is overlooked by MANY! Here are 5 top…
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Build AMAZING Mobility With These 5 Strengthening Exercises?!?!
A lot of people devote most if not all of their ‘’training’’ time to stretching, and neglect strength training. This is a huge mistake (for many reasons)! Here are 5 of my…
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5 Of My Go-To Exercises For Building STRONG Hamstrings!
Here are 5 of my go-to exercises for building stronger and more durable hamstrings. These exercises will also help you get “jacked” hamstrings if this is a training goal! Many of these…
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Want To Build STRONGER Glutes? Do These 5 Exercises!!
Here are 5 of my go-to exercises for building stronger glutes. As you can see, these exercises do not require a lot of equipment so they can be done at home, the…
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5 Of My FAVORITE Dead Bugs For Building A STRONG Core!
Dead bugs are one of my go-to exercises for improving lumbo-pelvic stability (think core strength/stability). This exercise has a huge carryover to pull-ups, push-ups, muscle-ups, and countless exercises, sports, and daily activities.…
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Build A STRONG Lower Back With These 5 Exercises!
Heads up to MANY people! Your core is not JUST your “abs!” Yes, I’m talking to YOU! Strengthening your lower back muscles (aka, the posterior core) will help you function at a…
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Build A STRONG Back With These 5 exercises!!
Here are 5 of my favorite back strengthening exercises. These exercises will help you build a strong mid and upper back. Feel strong and amazing, AND get shredded if this is a…
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5 Important Muscles You Are NOT Training, But Should Be!
Only training the larger muscles, or the muscles you can see in the mirror, might be holding you back from performing at a higher level and feeling your best! I know MANY…
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Travel Workout: 5 Band Exercises For Building Strong Legs And Glutes
Here are 5 AWESOME resistance band strengthening exercises for the legs and glutes. These exercises are challenging and will deliver top results no matter where you are! #1) Band Resisted Modified Skater…
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3 Common Pull-Up Mistakes: How To Fix Them For Faster Progress! – Part 3
Over the past two weeks I’ve addressed two common pull-up mistakes that are preventing countless fully capable people from achieving their pull-up goals. You can read these articles below. Common Pull-Up Mistake…
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5 Top Exercises For Building STRONG And Durable Knees
Here are 5 exercises that will help you build STRONG and durable knees. All of these exercises vary in difficulty. I have included several options that might be helpful for people who…
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3 Common Pull-Up Mistakes: How To Fix Them For Faster Progress! – Part 2
Last week I addressed a common pull-up mistake that is preventing countless fully capable people of achieving their pull-up goals. You can read this article below. Common Pull-Up Mistake #1 – Lack…
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3 Common Pull-Up Mistakes: How To Fix Them For Faster Progress! – Part 1
Pull-ups are one of the best bodyweight exercises for building upper body strength, back muscles, core stability (pull-ups are a moving hollow body or plank, depending on the variation you do), and…
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5 Unique Exercises For Building Unbreakable Shoulders
Here are 5 unique exercises that will help you build rock hard and resilient shoulders. All of these exercises, which require a minimal amount of equipment, accomplish much more than simply giving…
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Stop ONLY Stretching! 5 Exercises For Better Strength AND Mobility!
Countless people devote all of their training time to stretching and TOTALLY neglect strength training. Many of these individuals wonder why they feel chronically tight and aren’t noticing any improvements. Much of…
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How I Learned Muscle-Ups At Age 40. Get Your First Muscle-Up!
Muscle-ups are something I’m really passionate about! Back in the day, muscle-ups were something I always wanted to do, but they seemed impossible. I started training for muscle-ups right before my 40th…
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Can’t Do Pistol Squats? Here Are 5 Top Pistol Squat Alternatives!
Pistol squats are an AWESOME exercise! They require a combination of lower body unilateral strength, mobility, stability, and balance. But guess what? Not everybody is able to get their first pistol squat safely…
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6 Top Exercises For Building Strong Adductors And Hip Flexors
The adductors and hip flexors are muscle groups that are overlooked by many! Fixating on the glutes (a lot of people can probably relate to this) but neglecting the adductors and/or hip…
