Let me introduce my online client Amanda. She is 48 years old, and lives on the other side of the world in Australia. Pull-ups are a big goal of Amanda’s. When we started working together just over a year ago she was at 0 reps. As you can see, Amanda has made tremendous progress, and is crushing her goals!
Consistently mastering the fundamentals, and constantly fine-tuning form, can lead to amazing progress (everyone progresses at a different rate, and this is TOTALLY normal)!
Here are a few examples of Amanda’s amazing progress!
A New PR Of 9 Consecutive Reps!
3 x 10 Lb Weighted Pull-Ups!
Advanced “Party Trick” Pull-Up
Amanda doing an advanced ‘’trick’’ pull-up. I taught her these yesterday, and this was her first attempt. I explained what I was looking for/gave her cues, and this was her first try. Amazing work Amanda!!
If pull-ups are a goal of yours, you will likely be interested in my Ultimate Pull-Up Program. My pull-up program has helped thousands of people in over 85 countries excel at pull-ups!
Here are some pull-up specific articles I’ve written:
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