THE ULTIMATE Pull-Up And Lower Body PROGRAM Package
The Training Blueprint For Superhuman Strength
AND Endless Pull-Up + Lower Body Potential
Achieve Your Full Body Strength Goals From Home Or The Gym
save $37 when you buy both programs
Buy The Ultimate Pull-Up And Lower Body Program Package today to save big! This package includes The Ultimate Pull-Up Program and The Ultimate Lower Body And Core Program.
The Ultimate Pull-Up Program regularly costs $97
Featured in The New York Times. Currently being followed by THOUSANDS of happy customers in over 92 countries!
The Ultimate Lower Body and Core Program regularly costs $97
Currently being followed by THOUSANDS of happy customers in over 50 countries!
save $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
PLEASE READ BEFORE BUYING
What You Are Getting:
What This Program Is NOT:
To reiterate, please read the detailed program description on this website before buying.
The Creator Of The Ultimate Pull-up and Lower body Program Package
MEGHAN CALLAWAY - COACH/ PERSONAL TRAINER, PUBLISHED WRITER, ATHLETE, AND EXERCISE INNOVATOR
I have been a certified personal trainer/coach for over 20 years (the first 14+ years was full time in-person), an online coach for over six years, and an avid multi-sport athlete for most of my life.
I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed.
I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun.
When it comes to my coaching, my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.
The ultimate PUll-up Program
The Ultimate Pull-Up Program is a 200+ page master program that will help you solve many of the problems that are preventing you from excelling at or being able to perform pull-ups in the first place. The Ultimate Pull-Up Program will help you strengthen your entire body and dominate your pull-ups.
In all four phases you will be given the tools to:
You will also receive an extensive 40-page bonus section. This bonus section includes:
All of these exercises will help improve your ability to perform pull-ups and will help keep your body feeling good (or at least help improve how it feels).
What Some Of My Customers Have Said About The Ultimate Pull-Up Program
Joe Gilfedder
Senior Associate Athletic Director For Sports Performance at Fordham University
I’ve Used The Ultimate Pull-Up Program With HUNDREDS Of My University Athletes
‘’Meghan Callaway is an incredibly valuable resource for me in my development as a strength and conditioning coach to over 550 student athletes. She is one of the few coaches on social media I religiously follow to make sure I never miss a post!
Her ingenuity, attention to detail in exercise execution, and mastery of basic human movement prompted me to invest in her Ultimate Pull-up Program. As a coach to a wide array of collegiate athletes, I truly value the pull-up as a foundational movement. Controlling our body weight in space is a critical part of developing strong, injury resilient athletes.
Meghan has included numerous progressions/regressions and assistance exercises to build mastery of the pull-up no matter where you currently stand on your pull-up journey. In fact, the programs are so comprehensive, I’ve seen huge carryover to exercises outside of just pull-ups.
This book truly is the gold standard when it comes to mastering the pull-up by giving athletes the blueprint to go from Zero to Hero on Pull-ups!’’
Emily Fauser - Athlete
I did it! Ten overhand grip strict pull-ups. It’s taken me 8 months of consistent hard work, sweat, and some tears to get from zero to ten. Some of you have followed this little journey of mine on my Instagram stories. I began posting as a way to keep track of my progress and keep myself accountable, but in the process, gained a ton of encouragement from those who took time to cheer me on with kind words and messages. Thank you so much!
Pull-Ups are an incredible total body exercise involving so much more than your back. There were many different exercises I needed to do to improve my core and lumbo-pelvic stability as well as grip strength and scapular mobility.
A few months into my training, I was fortunate to find Meghan Callaway and her Ultimate Pull-up Program. I don’t mean to sound like an ad, but, I honestly don’t think I could have achieved my 10 without this program and her specific guidance. She is the real deal and I’m so grateful.
Jacq Hauser - Athlete
I did it! I’ve attached a photo of me doing a pull-up at the Marine Corps stand at the Minnesota State Fair (one of the largest in the US). My form was lacking, because I was so nervous I forgot what I had been practicing. I had only gotten up at the gym once prior, a few days before attempting this. It was incredibly intimidating to do this in front of an audience, which included not only the marines, but a huge number of people waiting in line for a popular food stand. They had nothing to do but watch people attempt pull-ups.
To boost my confidence, my son-in-law, in the foreground, said he would do pull-ups on the other bar, bless his heart. I finished to lots of cheers and applause. It was my goal for quite some time to do this at the Marine Corps stand before my 70th birthday, which is in a few weeks. I’ve been working towards it for a year and a half. I strongly believe that it’s not only possible but incredibly important to work on building strength as we age.
Thanks to your program, your tips and your support, I reached my goal. Next year — five. Many thanks!
Michael Hayes - Athlete
I do pull-ups because at the age of 61 it keeps me young.
I came across Meghan Callaway’s Ultimate Pull-Up Program and the video of Meghan doing pull-ups and she blew me away! She made it look so easy.
I ordered her pull-up program and it changed the way that I train. After only 3 weeks I was doing a pull-up and getting my chin over the bar.
Emily Ledford - Owner of Emily Ledford Fitness & Nutrition, LLC
Whether you are doing lots of pull-ups or just wanting to get that first pull-up...This is the amazing program that you need.
Sure there are lots of programs out there. But I can tell you (being a trainer for so many years) there is not one like this.
There is not a single question I thought of that she hadn't answered already. It is all in the program. The tutorials are amazing the written instructions are amazing. Everything is there that you need and you are going to succeed!
save $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
The ultimate Lower Body And Core Program
The Ultimate Lower Body And Core Program is a 215 page three phase lower body and core training program that will help you get stronger, add muscle, improve your athleticism and ability to move, learn new exercises, and so much more!
While The Ultimate Lower Body And Core Program is incredibly comprehensive, it is very well organized and is not intimidating to follow. Like with all of the programs I’ve created, I wanted to over-deliver on this program, and I've done just that!
The Ultimate Lower Body And Core Program, which is a combination of very fundamental and innovative exercises, has been divided into 3 phases (plus a bonus section). Each phase should last anywhere from 4 to 12 weeks.
I’m giving you over 75 of my go-to lower body and core exercises.
100% of the exercises in The Ultimate Lower Body And Core Program come with a very thorough and detailed written coaching description and tips, video, and photo.
With The Ultimate Lower Body And Core Program and my guidance, you will:
With The Ultimate Lower Body And Core Program, you will also improve your overall form and technique with my detailed coaching, and you will likely learn new exercises you might not have seen or tried before.
Due to the detailed nature of this program, and the abundance of coaching tips, cues, and videos I provide, you will feel like I’m there coaching you in person!
What Some Of My Customers Have Said About The Ultimate Lower Body And Core Program
Lauren Smith
I did the first workout tonight. Loved it!! I am...humbled I feel EVERY muscle in my lower body including my feet!
I love your platform so much and tell lots of people about your work. At this point you’re actually my trainer I’m halfway through your push-up program again (seriously even better now that I can already do push-ups!) so I will just loop this new one in.
I finished Day 1 today with a couple sets of your hip flexor moves. Love those. I’ve been trying to do them throughout the day with push-ups and it’s made a huge difference. I stay nice and flexible with them too.
Emily Fauser
I've had a chance to start Meghan's Ultimate Lower Body and Core Program, and after doing all the workouts from Phase 1, I am so excited to see the whole program through. As a newly certified Personal Trainer myself, I see all of Meghan's programs as an invaluable resource for myself and my clients. Her attention to detail in ensuring users understand proper form, is second to none. I find myself referring back to the exercise descriptions and her short video demonstrations countless times. I am then able to analyze my own video recordings and make any necessary adjustments to my form or positioning. Included in this latest program is a huge selection of accessory exercises, that I look forward to adding into my own routines. Meghan has knocked another one out of the park with The Ultimate Lower Body And Core Program, and I feel it's so well-suited for anyone looking to get much stronger and more confident in their strength pursuits!
Sabihah Bobat
I was fortunate to be given an early copy of Meghan’s new program, three weeks in and it has lived up to every expectation I had. I own and love all of Meghan’s other programs and once again with this new release the attention to detail/form instructions and brilliant programming is what makes Meghan stand out!
Thank you Meghan for this program and I cannot wait to see my progress through all the phases!
What Some Of The Top Coaches Have Said About My Programs
Tony Gentilcore
CSCS, coach, speaker
If I had to make a Mt. Rushmore of people who crush push-ups they'd be Rocky, anyone who's a Navy SEAL, and Meghan Callaway. Meghan is a superb coach and has an uncanny ability to make seemingly "simple" exercises more challenging and/or fun to do. Whether you're a beginner looking to perform your first push-up or a seasoned push-up connoisseur, The Ultimate Push-Up Program will provide a ton of variety to your training.
Molly Galbraith
Owner At Girls Gone Strong
Meghan Callaway knows her stuff when it comes to strength training. She is a knowledgeable, experienced, and innovative coach who practices what she preaches, every day. I have so much respect for the time Meghan has put into honing her craft, and creating this program. I couldn’t be more excited that such a comprehensive resource like The Ultimate Pull-Up Program exists to help women achieve their goal of getting stronger and crushing their pull-ups.
Lee Boyce
Strength Coach. Writer At Men’s Health, Men’s Fitness, Oxygen
Meghan Callaway continues to surprise me with new innovative ways to train, especially with minimal equipment. It proves that it doesn’t take much to get an effective workout in, and with the correct guidance, good results can be achieved. And she is definitely an example of someone who can provide that good guidance.
Leigh Peele
NASM, CPT, coach, author, researcher, podcast host
It's hard not to sound like a radio announcer from the 1940s when leaving a review for one of Meghan's programs, but "Meghan Callaway has done it again!"
I started with her Ultimate Pull-Up program and it's still fantastic, but now we've arrived at the Lower Body & Core Program. It's a fully rounded out and sophisticated program that attacks your needs.
Additionally, it can be done at home or in the gym, which is especially important in our current times. Don't miss out on another Callaway program.
Dr Timothy DiFrancesco
Doctor Of Physical Therapy, CSCS
Former Los Angeles Lakers Strength And Conditioning Coach (2011-2017)
There aren't very many people in this industry who I stop what I'm doing to check out something new from them. Meghan is on that shortlist for me. She puts such time, effort, and love into every program she creates. Her knowledge combined with the detail that she provides while coaching is as good as I've seen. This is certainly true in her Ultimate Push-Up Program!
So many people are doing push-ups wrong or not doing them because they don't have a sound program to help them to get it right. The push-up is such a key exercise in any program and here Meghan has created a resource that will guarantee that you will conquer your push-up goals. Don't wait, get this program now!
Dean Somerset
BSc, Kinesiology, CSCS, CEP, speaker
Meghan is a rare gem in the fitness industry; someone who puts in the work to learn how to get great results for her clients, leads by example with her own workouts, and looks to push the industry knowledge base forward with tried and true concepts built on creative and successful applications. She’s one of the frontrunners helping women to the foreground of strength training.
Meghan is one of the most innovative and practical trainers on the internet today. Her content is geared exactly the same as if you were her client and she was breaking down a complex skill for you, regardless of your experience or strength level. Her meticulous attention to detail means you're getting the absolute best from her regardless of what she does.
Jenni Rawlings - Yoga Teacher (RYT) with Yoga Alliance
As always, Meghan has created an expertly-designed program with crystal clear cueing and thoughtful progressions to help you effectively cultivate strength over time. All of the exercises presented can be done in a gym or home setting, so the program is perfectly-adaptable to your preferred workout location.
I also love that Meghan has included many exercises that feature her signature creative movement twists that will serve to light up new connections for you in your body. This lower body and core program is the perfect addition to the fantastic Meghan Callaway family of products!
Kellie Hart Davis
Strong Curves Co-Author, Fit Thrive Founder
I’ve followed Meghan’s work for years and am always impressed at how thorough and knowledgeable she is when it comes to fitness. She digs deep into subject matter, offers tremendous insight in all areas regarding coaching– from technique and progressions to emotional support and compassion – and is likely one of the most innovative coaches when it comes to leveling up any exercise. In the past year I’ve gotten to know Meghan on a more personal level and she’s just as genuine of a friend as she is a coach. She often shares with me videos of her clients’ progress and I am in awe of what is accomplished. She empowers people to defy odds and take on challenges they likely never thought possible. Yet she does so with great care and support. Anyone is lucky to have Meghan as a coach and I know her passion for fitness resonates well in her pull-up program. It’s like having her at your side every step of the way.
Jon Goodman
Founder of OnlineTrainer.com, Personal Trainer Development Center
Meghan is passionate, credible, knowledgeable, diligent, and authentic.
She makes her mark and leaves everything she touches better than it was before she started, whether it’s through her writing, videos, or her own programs/coaching.
Anybody who works or learns from Meghan is lucky. She’s fantastic!
save $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
Some Frequently Asked Questions About The Ultimate Pull-Up Program:
Can The Ultimate Pull-Up Program Be Done At Home?
Yes. All you need is a home pull-up bar (or somewhere you can do pull-ups). This is the one mandatory piece of equipment.
While several exercises use dumbbells, resistance bands, a TRX, and a barbell, all of these exercises are extremely modifiable and can be adapted to meet the equipment you have at your disposal. I can provide you with alternative options.
And to reiterate, the only mandatory piece of equipment is a pull-up bar.
How Long Will Each Workout Take?
Each workout will likely take between 35-45 minutes (excluding additional exercises, mobility work, warm-up or cool-down). When you are starting out, your workouts might take longer. As you become more familiar with the exercises, the overall length of time might decrease. That being said, your top priority should be making sure that you are performing 100% of your reps with proper form. Do not rush, and be present both physically and mentally.
Does The Ultimate Pull-Up Program address the full body?
Yes. It includes exercises that address the full body. That being said, if you have any muscle groups (or movements) you wish to target to a larger degree, you are welcome to perform additional exercises after you have completed the recommended workout from The UPUP or you can perform other exercises on “off days.” While the program will absolutely address physique-related goals, you can perform additional exercises.
Some Frequently Asked Questions About The Ultimate Lower Body and Core Program:
Can The Ultimate Lower Body And Core Program Be Done At Home?
Yes! The Ultimate Lower Body And Core Program is VERY home-workout friendly. I know that over the past year, many people have been doing most, if not all of their training from home. I designed this program so it can be done from home, and with little to no modifications required.
Can The Ultimate Lower Body And Core Program Be Done At The Gym?
Absolutely! This program is both for home and the gym. If you are training at the gym, you can use a barbell in place of dumbbells during some of the exercises (ONLY if you have a lot of experience with barbell exercises), and you can use machines during some of the exercises (particularly for the calves). That being said, if you are training at the gym, you can follow this program exactly as is. Trust me, you will not be disappointed!
What Equipment Does The Ultimate Lower Body And Core Program Require?
The Ultimate Lower Body And Core Program is very user friendly as it only requires dumbbells, bands, and towels (or sliders). However, the exercises in this program are very modifiable and can be adapted to meet the equipment you have at your disposal. If you don’t have dumbbells, you can use bands or household items.
save $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
100% Satisfaction Guarantee
I take my work and ability to help people extremely seriously. With all of my products, I truly left no stone unturned. Due to the overall detail and effectiveness of my programs, and the amount of excitement and empowerment that my programs produce, the money back guarantee is virtually never used.
BUT, I wanted to make sure you know that you are fully protected with my 60-DAY MONEY BACK GUARANTEE. If you are unhappy with any of my programs in any way, for up to 60 days after the date of purchase, you will get a FULL refund because I care about your happiness.
Meghan Callaway
NOTE: The Ultimate Pull-Up & Lower Body Program Package is an eBook. No physical products will be shipped. After you order, you will receive an email with the book ready for you to download.
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Obligatory disclaimer: The FTC requires us to specify what “typical” results are. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. BUT, for those who actually USE the program, all of the success stories featured above are very typical in terms of results.
Meghan Callaway is not a physician. The contents of this product or website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this workout program, you agree that Meghan Callaway shall not be liable or responsible for any injuries to you resulting from your participation in this workout program (whether at home, at a health club, or anywhere else).