When you look around most gyms, it is very common to observe people who are grunting, sweating, and violently thrashing about like the girl in The Exorcist. In other instances, you will…
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Owning It Part 2: Addressing The Cause
If you have not read my original blog post Owning It, I suggest you do before you read this because it sets the background for this article. Otherwise, this article might not…
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Owning It – How Finally Being True To Myself Helped My Workouts And Nutrition Evolve
Working out and eating are two very powerful tools that can be used to enhance all facets of your life. Unfortunately, many people use both to control certain elements of their life…