This was pre-pandemic. Sue is 75 years old. She always wanted to be able to do an unassisted pull-up. For several years we worked as a team to achieve this goal.
After working to master the fundamentals, Sue did two consecutive unassisted chin-ups, and she made them look pretty easy. She’s still refining form, but these were AMAZING!!
When we first started working together she had a tough time simply hanging from the bar. Look how far she’s come!
MANY people fail to reach their pull-up goals, and not due to a lack of trying, or because they are incapable. Their lack of success (or extremely slow progress) is because they aren’t training for the exercise as effectively as they could be, or they need to improve their pull-up specific form. Form makes a HUGE difference.
If pull-ups are a goal of yours, you will likely be interested in my Ultimate Pull-Up Program. My pull-up program has helped thousands of people in over 85 countries excel at pull-ups!
Here are some pull-up specific articles I’ve written:
- Learn Pull-Ups With These 8 Exercises
- 10 Reasons Why You Aren’t Excelling At Pull-Ups
- Improve Your Pull-Ups With These 6 Hollow Body Hold Variations
- Pull-Ups: 10 Exercises For Bulletproof Shoulders
- 5 Exercises To Help The Advanced Excel At Pull-Ups
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