The Ultimate Lower Body And Core Program

With satisfied customers in over 50 countries worldwide. The Ultimate Lower Body And Core Program is a 215 page three phase lower body and core training program that will help you get stronger, add muscle, improve your athleticism and ability to move, learn new exercises, and so much more! I’m giving you over 75 of my go-to lower body and core exercises! 

While this program is incredibly comprehensive (like all of my programs), it is also very well organized and is not intimidating to follow. Like with all of the programs I’ve created, I wanted to over-deliver on this program, and I've done just that!


The Ultimate Full Body Program For Intermediates And Advanced

Build full body strength, mobility, and athleticism with my amazing full body program! This is my biggest and most detailed program to date, and that is saying a LOT!

For people who are intermediate to advanced in terms of strength training experience and ability. This program is slightly more advanced than some of my other programs. But I do include modifications for 100% of the exercises in this program!

3 full body strength workouts each week. These workouts, which typically take 45-70 minutes to complete, also include exercises for improving mobility. I also give you the option of doing additional shorter workouts per week (which you build yourself from the supplemental/bonus section). 

Divided into 2 phases. Each phase should last anywhere from 4 to 8 weeks, but you can use this program for longer if you like!

Includes all of the fundamental movements (squat, hinge, lunge, push, pull, and more). So you will build FULL body strength, athleticism, and mobility! If you want to get stronger, build/sculpt muscles, improve your athleticism and movement, and even feel better, performing all of the fundamental movements is a must!

VERY home workout friendly in that it only requires dumbbells or kettlebells, your own bodyweight (you'll be doing exercises like pull-ups, push-ups, etc), bands, something you can use to do pull-ups, something you can use for a bench, and a step. I wanted to design a program that delivers top results, but doesn’t require a huge amount of equipment!

This program is also PERFECT for gym workouts, and I provide additional programming "options" for the gym! 

The Ultimate Full Body Program For "Experienced Beginners" And Intermediates

Build full body strength, mobility, and athleticism with my amazing full body program! This is my biggest and most detailed program to date, and that is saying a LOT!

For people who are "experienced beginners" to intermediates in terms of strength training experience and ability. 

What do I mean when I say “experienced beginner?”

A beginner is someone who has little to no experience with strength training. Conversely, an ‘’experienced beginner’’ has some experience with strength training (I’d say approximately a minimum of 3-6 months) but is still at a more beginner level in terms of strength and technical ability. But a basic level of experience and understanding are there.

3 full body strength workouts each week. These workouts, which typically take 45-60 minutes to complete, also include exercises for improving mobility. I also give you the option of doing additional shorter workouts per week (which you build yourself from the supplemental/bonus section). 

Divided into 2 phases. Each phase should last anywhere from 4 to 12 weeks, but you can use this program for longer if you like!

Includes all of the fundamental movements (squat, hinge, lunge, push, pull, and more). So you will build FULL body strength, athleticism, and mobility! If you want to get stronger, build/sculpt muscles, improve your athleticism and movement, and even feel better, performing all of the fundamental movements is a must!

You will learn the fundamentals so you can excel at pull-ups and push-ups. I know these exercises are something MANY people wish to be able to do! I include some exercises that serve as stepping-stones to learning both pull-ups AND push-ups! And you’ll get many of my top coaching tips for learning these exercises!

VERY home workout friendly as this program only requires dumbbells (or kettlebells), bands, towels (or sliders), your bodyweight, a pull-up bar (or somewhere you can do pull-ups/pull-up modifications), and something you can use as a bench, and a step. I wanted to design a program that delivers top results, but doesn’t require a huge amount of equipment! 

This program is also PERFECT for gym workouts!

The Ultimate Push-Up Program

With satisfied customers in over 72 countries worldwide. The Ultimate Push-Up Program is for people of all fitness levels, genders, and backgrounds.

Are you struggling to do a push-up? Do you want to do more push-ups, and with much better form? Do you wish you could perform more advanced push-up variations? Are you a coach who is looking to teach push-ups more effectively?  If so, this incredibly detailed 240+ page full body program is the product for you! 

The Ultimate Push-Up Program is a four phase full body training program that will help solve many of the problems that are preventing you from excelling at, or from being able to perform push-ups in the first place. This VERY home-workout friendly program is composed of an effective and well thought out combination of fundamental and innovative push-up variations, and accessory exercises (also fundamental and innovative).

The Ultimate Pistol Squat Program

With satisfied customers in over 35 countries worldwide.  Are you looking to do your first pistol squat ever and have been really frustrated with your lack of progress? Or can you already do pistol squats but want to improve your form, increase your reps, and learn more advanced variations? If so, my 170 page three phase Ultimate Pistol Squat Program is for YOU!

The Ultimate Pistol Squat Program will also benefit you even if pistol squats aren’t your main goal. If you are a regular gym-goer, runner, or athlete, The Ultimate Pistol Squat Program will be so beneficial. You will strengthen your lower body (also your lower legs and feet), improve your mobility, and athleticism!

I am giving you 65 of my top exercises (pistol squat specific exercises, and MANY accessory exercises)! Close to all of the exercises in this home workout friendly program are different from the exercises I have in my Ultimate Lower Body And Core Program!

The Ultimate Hip Flexor And Core Guide

With satisfied customers in over 40 countries worldwide. Do your hip flexors feel tight no matter how much you stretch them? I might have a solution, and one that will help improve your strength, mobility, and athleticism! 

The hip flexors are a muscle group most people TOTALLY neglect, particularly when it comes to strengthening!  While this might come as a shock, “tight” hip flexors might need to get stronger! Strengthening can help address both weakness AND tightness.

The Ultimate Hip Flexor And Core Guide is an elaborate exercise database (four phases in terms of exercise difficulty, and 200 pages in length). I am giving you 81 of my top hip flexor and core exercises!

Use The Ultimate Hip Flexor And Core Guide to enhance your current training, to address your weakest links, or as your main workout program!