MY SERVICES AND CLIENT TESTIMONIALS
MEGHAN CALLAWAY
PERSONAL TRAINER WITH 23+ YEARS COACHING EXPERIENCE, LIFELONG ATHLETE
I’ve had many people from around the world tell me they would love to work with me if they lived closer. Guess what? You CAN! I coach people from ALL around the world!
Are you looking for my individualized programming, my expert coaching form assessment, progression guidance, and actionable feedback so you achieve your goals, and SO much more?
I do not offer quick fixes, nor do I offer cookie cutter plans or ‘’influencer workouts.’’ I offer elite experienced coaching and programming that bring sustainable and far superior results.
I offer a variety of services including 1:1 online monthly coaching, custom programming, video/form assessment, in-person coaching (in very specific instances), and teaching workshops.
Read more about my services below.
Mark Shapiro - President and CEO of the Toronto Blue Jays
"I have had the opportunity to work with Meghan for the past 6+ years, after using numerous trainers both in person and virtually for decades.
Meghan immediately differentiated herself from all past trainers due to her combination of knowledge, thoughtful customization, and actionable feedback.
Meghan is focused on growing and learning with her clients, and her thirst for growth motivates others to be their best as well.
Due to Meghan's exceptional expertise and her ability to understand individual needs, facilities, and goals – I cannot think of anyone better to guide your journey towards improved strength, mobility and stability."
MY SERVICES - Decide the right coaching option for you
1:1 Online Monthly Coaching - $400 USD/month
**My elite tier online service if you want to do personal coaching with me.
Each month you get an individualized program that addresses YOUR goals, training preferences, schedule, equipment, unique needs.
Each individualized program consists of 3-4 strength training workouts per week. You also get mobility exercises for your needs/goals, and suggestions for cardio/conditioning.
Each exercise in your program comes with a VERY detailed written form description (way more detailed than what you see with most other coaches), a video of the exercise, sets/reps/tempo/rest. This helps make sure you are doing everything properly.
Each week we do a check-in via email where you can send me unlimited questions/updates. And you can also send me up to 3 exercises where I will do a very thorough breakdown and assessment of your form, and will provide my detailed coaching feedback and cueing so you keep improving and crushing your workouts.
As progressive overload is needed to keep improving, each month your program will get progressively more challenging (if you are ready).
We will work as a team, and you will have my full energy and support!
Custom/Individualized Program - $250 USD
I will create an AMAZING custom strength training program for you that addresses YOUR goals, training preferences, schedule, equipment, unique needs.
Each individualized program consists of 3-4 strength training workouts per week. You also get mobility exercises for your needs/goals.
Each exercise in your program comes with a VERY detailed written form description (way more detailed than what you see with most other coaches), a video of the exercise, sets/reps/tempo/rest. This helps make sure you are doing everything properly.
You can do one program only (a one time thing), or you can get a new program every 4-8 weeks, or whatever your preference is.
As progressive overload is needed to keep improving, each subsequent program I design for you will get progressively more challenging (if you are ready).
**Unlike with my 1:1 online coaching, this service is 100% do it yourself. There is no coaching, guidance, or form feedback from me.
60 Minute Zoom/Video Personal Training Session - $199 USD
Do a 1:1 personal training session with me. You can be at home, at the gym, or anywhere you train!
You will feel like I am there with you in person and will receive my full coaching, watchful eye, guidance, and support during the session.
Prior to the session you will tell me what your main goals are, what equipment you have access to, and what you'd like to work on. Or you can leave it up to me, and I'll plan the workout for you.
**I also offer this service for up to 3 people at once. I limit the number to 3 people as I want to be able to give plenty of individualized attention.
60 Minute In-Person Personal Training Session
Do a 1:1 personal training session with me.
In outdoor calisthenics park, so this is a seasonal service.
This is for people who want to work on specific calisthenics exercises like pull-ups, muscle-ups, push-ups, pistol squats, back levers, and other skills.
Prior to the session you will tell me what your main goals are, and what you'd like to work on.
**Contact me for my in-person training rate.
**I also offer this service for up to 4 people at once. I limit the number to 4 people as I want to be able to give plenty of individualized attention.
Workshops (hire me to teach a workshop)
I teach workshops that cover a variety of topics, but particularly coaching/teaching specific calisthenics exercises like pull-ups, muscle-ups, push-ups, pistol squats, back levers, and other skills. And I also teach topics like building full body strength, hip flexor and core strengthening, shoulder and elbow durability, jumping, etc.
**Contact me for my workshop rate.
What My Online Coaching Clients Are Saying:
Here are a few of the hundreds of testimonials I've received from my clients over my 23 year personal training career. I train people of all genders (fairly even split between women and men), backgrounds, fitness levels (predominately experienced beginner, intermediate, and very advanced), and most ages.
I also train a LOT of personal trainers who want to gain more knowledge in terms of improving their programming, coaching, exercise knowledge, and own strength and skill level.
‘’I discovered Meghan around 3 or 4 years ago. At this time I started online 1 on 1 coaching with Meghan and saw my strength and fitness levels dramatically improve. I currently own all of Meghan's programs (the ultimate pull-up program, the ultimate landmine program, and now the ultimate push-up program). As a coach myself, I've always been so impressed by the attention to detail, not only in her programs and coaching, but also in her social media platforms.
I recently have started my own online personal training business and while I knew what direction I wanted to take, I felt overwhelmed by the amount of work I needed to do and wasn't sure where to begin. Through my own experience training with Meghan and purchasing her programs, I developed the deepest respect for her coaching and decided to hire her as my business coach. I was 100% confident that I could trust her as my coach and was very excited to continue to learn from her in a new way.
Her guidance and coaching helped me manage all of the tasks I was looking to accomplish and held me accountable to get the my work done. The advice and feedback she has given me has led me down a successful path and I can't wait to see my business grow as I continue to learn from her.’’
Brenna Buscher - Personal Trainer
New York, United States
"Meghan is a very knowledgeable and dedicated strength training coach. She was introduced to me by my dragon boat coach once I sustained a lower back injury. Not wanting to compromise my health and fitness lifestyle and still wanting to be able to return to high level competition as soon as possible I sought her services.
She has helped me through my strength rehabilitation and train while injured and thereafter. Meghan completely changed the way I trained and presented a different philosophy with emphasis on getting me stronger for sport specific and overall athletic performance. This experience has greatly enriched my own knowledge and I am truly honoured and grateful to work with her. I highly recommend her to anyone wishing to improve their overall health and sport performance. Thank you Meghan."
Mike Wu - Athlete and Chiropractor/Business Owner
Toronto, Canada
**Mike has been working with me for over a decade.
‘’Meghan has been my fitness hero on Instagram for a while now. Her dedication, knowledge, and superhuman feats have inspired me to work toward my own seemingly impossible goals.
I’ve been working with her for a couple of months and we just had our first online live training session last week. I am blown away by what she helped me accomplish in that one hour. She is a great coach with super clear cueing. I completely trusted her and felt safe trying things I’ve never done before. Her enthusiasm and confidence in me was very encouraging and made the session fun! She is very very strict about form too which I appreciate so much because I’d like to consider myself a cyborg in the fitness world!
I feel so grateful to have found such an amazing coach who really pushes my limits and guides me towards my own superhuman potential. I am sure I will be defying gravity in no time!’’
Diana Parker - Personal Trainer
Vermont, United States
"Online training with Meghan has been an amazing experience for me. She has helped me gain strength back after an injury. In fact, I have now been able to exceed what I believed I was capable of.
If you are concerned that online training will be less personal or motivating, than 1:1 training think again!
Meghan’s ability to build structured workouts, that have sound training principles that are both fun and challenging, is a real gift.
Having competed at international level sport and being a coach myself for many years I can honestly say working with Meghan has been a revelation. Her passion, honesty and attention to detail is evident in everything she does. I cannot recommend her highly enough."
Laura Woodley - Personal Trainer
England
**Laura has been working with me for over a decade.
"I could not recommend Meghan’s online coaching highly enough. Her attention to detail regarding form and her knowledge of how the body integrates as a whole has allowed me to progress my training at a very rapid rate.
I had been working on achieving a pull up on my own and with the help of in person personal trainers for around 3 years and was not making significant progress. In less than a year I was able to achieve my first pull up with Meghan’s online coaching. I believe this was due to Meghan’s knowledge of anatomy and biomechanics, especially at the shoulder joint, that enabled me to progress so quickly. Additionally her ability to pick up small changes in form online is incredibly helpful – and I believe it truly made all the difference.
I was frequently getting injured around my elbow before… but her corrections regarding my shoulder movement completely eliminated any pain and allowed me to achieve my first reps.
The workouts are fun and creative and completely personalized to you and your goals. Thanks Meghan I absolutely love training with you and will a long term happy client :)"
Katharine Camobreco - Personal Trainer
Australia
"Meghan lives and leads by example, not only is she an incredibly talented and fit athlete but she keeps herself current with research in the field of strength and conditioning so she can apply to her clients/athletes. Meghan is by far one of the most highly regarded trainers and coaches out there. At 39 I’m performing lifts and exercises in the gym that I never thought were possible and truly wouldn't have been able to accomplish in my 20’s. Meghan’s guidance has significantly improved all areas in my life."
Stacey Berisavac
Vancouver, Canada
"Over the last five years I have worked with Meghan every time that I have come into town. She always has new knowledge and you can just see in everything that she does that she absolutely loves the pursuit of physical health and fitness. I train with Meghan when I am home because she pushes me to be my best and makes it fun. I love being able to ask her questions about other aspects of fitness, such as getting nutrition tips from her and she always has a suggestion or two as to how I can improve my performance. I highly recommend Meghan if you have personal goals that you want to reach, or if you are just looking for a fun, challenging workout."
Ciara McCormack - Professional soccer player (in Europe and North America)
Cyprus
"Meghan’s programming is top class, it is easy to follow, has video instruction referenced to each exercise and addressed my areas of weakness that required most attention. I’ve developed my strength to a point I never really thought was possible, simply by following the well crafted training plans Meghan has developed for me.
Most importantly for me, Meghan was responsive to answer any questions I had on technique or progression/regressions. Even though we are half a world away Meghan has made me feel like I’m as important to her as any PT client she trains in her gym. My experience has proved that online training can be a success."
Deb Jeacle - Personal Trainer
Australia
"Meghan was an easy choice for me. Actually, she was the only choice as far as I was concerned. I know I can count on her to stay up to date with every bit of new information.
I have the utmost respect for her and don’t want to disappoint her. She takes great pride in seeing her clients succeed and will go the extra mile to ensure we do, which in turn drives me to push myself to succeed and continue to reach new goals."
Carole Paterson
Victoria, Canada
"Meghan is an unbelievable trainer. Her knowledge, experience and well thought out strength program was life changing for me. I am a mother of 2 and I have always been an athlete a few years back I started to suffer from debilitating knee pain. A few months in with Meghan’s program I am pain free, stronger, and faster! If you are looking for the best, look no further! I would recommend her to anybody. She genuinely cares about her clients specific needs and is with them every step of the way."
Shannon Lynn
Chilliwack, Canada
"Meghan is extremely knowledgeable, focused on delivering what her clients want, and is always available to answer your questions and concerns. From the beginning, she was very attentive. Asking questions, answering my questions, making suggestions.
She designed a plan that I really enjoy and 2 months later I’m feeling stronger then ever. On top of that, it looks like I need new pairs of jeans because the old ones are too big on me now."
Ula Kajtoch - Personal Trainer
Michigan, United States