I have been a certified personal trainer/coach for over 23 years (the first 14+ years was full time in-person), an online coach for over 10 years, and an avid multi-sport athlete for most of my life. And while I have NO gymnastics background, I started training pretty advanced calisthenics right before my 40th birthday. Now I consider myself elite at muscle-ups and a few other skills! 

Using my vast coaching experience and knowledge (including my own elite training), I've helped THOUSANDS of people from around the world reach (and exceed) their goals of getting stronger, more mobile, more athletic, and feeling better! I also show and teach my clients that working out can be effective AND enjoyable! I've helped countless "skeptics" fall in love with working out. 

In addition to helping my clients build full body strength, add muscle, improve mobility and athleticism, I've helped hundreds of clients achieve more specific goals like getting their first pull-up, muscle-up, pistol squat (and much more). And I've also helped many people who were already advanced at pull-ups and muscle-ups progress even more! 

In terms of achieving ANY goal, the best results come from learning the fundamentals, being consistent, and continuing to progress accordingly (using the principle of progressive overload). I teach my clients just what is possible! While many people like to "program or exercise hop," meaning they are constantly switching programs or exercises, this just leads to inferior results and frustration. Consistency leads to results, empowerment, AND sustainability!

While I have a degree in Human Kinetics and a minor in psychology, my 23+ years of coaching thousands of people of different backgrounds, ages, and abilities, my own extensive learning away from the gym, and my own training, is 100X more impactful than this degree in terms of helping my clients achieve their goals!

I am the creator of The Ultimate Pull-Up Program, The Ultimate Band And Bodyweight Strength Training Program (NEW),  The Ultimate Full Body Program, The Ultimate Full Body Program For Experienced Beginners To Intermediates (NEW),  The Ultimate Push-Up Program, The Ultimate Lower Body And Core Program, The Ultimate Pistol Squat Program,  The Ultimate Hip Flexor And Core Guide, and the Ultimate Muscle-Up Program. I also offer many different program package options. 

My programs are currently being followed by thousands of people from over 100 countries worldwide. In March of 2022, my Ultimate Pull-Up Program was featured in the New York Times. 

Get access to my new articles, video tutorials, workouts, and so much more in my blog, or by subscribing to my AWESOME weekly newsletter. THOUSANDS of people from around the world subscribe to my educational, impactful, and unique free weekly newsletter!