Here are 5 of my go-to exercises for stronger and more resilient hamstrings. Many of these exercises require a fairly minimal amount of equipment so they can be done at home or…
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Improve Your Mobility With These 5 Strengthening Exercises?!?!
A lot of people devote most if not all of their ‘’training’’ time to stretching, and neglect strength training. This is a huge mistake (for many reasons)! Here are 5 of my…
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Learn Pistol Squats With These 5 Pistol Squat Progressions
While many people have the goal of being able to do pistol squats (or more advanced variations), they do not know how to get there. I have you covered! Master the fundamentals…
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Want Healthier Shoulders? Do These 5 Exercises!
Here are 5 of my go-to exercises for healthier and more durable shoulders. If you are serious about training consistently, and feeling good, I recommend adding some or all of these exercises…
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5 Planks That Are NOT Easy Or Boring! Part 2
Despite what you might think, planks don’t have to be easy or boring. Once you have mastered the fundamentals there are countless possibilities. Here are 5 plank core exercises that are…
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5 Important Muscles You Are NOT Training – Part 3
When a lot of people train, they focus purely on the larger muscle groups, or the muscles they can see in the mirror. Can you relate to this? Only training the larger…
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5 Hip Flexor/Lower Body Exercises For Runners
To be very clear, if you want to get better at running, you NEED to run. However, while running offers many benefits, running is not a suitable substitute for strength training.…
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Are Your “Tight” Hip Flexors Weak? 5 Beginner Strengthening Exercises
The hip flexors are a muscle group most people totally neglect, particularly when it comes to strengthening. Raise your hand if you can relate! Most people do not give their hip flexors the…
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5 Exercises For STRONGER Hip Flexors And Improved Mobility
I’ll come right out and say it. Most people, including beginner to advanced gym goers, runners, and athletes do not give their hip flexors the strengthening attention this important muscle group needs and…
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5 Exercises For STRONG Quads
Here are 5 exercises that strengthen the quadriceps. All of these exercises require minimal equipment so they can be done at home or in a gym. #1) Negative 1.5 Rep Rear Foot…
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Get Your First Push-Up: 3 Of My Top Push-Up Cues!
While many people think of the push-up as relatively basic, it is in fact an exercise that a myriad of people of all genders, fitness levels, and abilities, struggle to do properly.…
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Get Your First Push-Up With These 5 Push-Up Progressions
Push-ups are an incredibly effective and empowering bodyweight exercise, but are one that many people of all fitness levels and abilities struggle to excel at. It’s not uncommon for someone to be…
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5 Bear Crawl Exercises You Might Not Have Tried
Are you looking to build more durable shoulders, and improve your lumbo-pelvic stability (think core). Here are 5 bear crawl exercises you might not have seen or tried before. Bear crawls, and…
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5 Important Muscles You Are NOT Training! Part 2
When a lot of people train they focus purely on the larger muscle groups, or the muscles they can see in the mirror. Can you relate to this? Only training the larger…
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5 Exercises For Stronger Feet And Lower Legs
Here are 5 top exercises for strengthening the muscles in the foot and lower leg. These exercises will be beneficial to runners, and really, all people. #1) Isometric Skater Squat + Lateral Band…
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5 Of My Top Exercises For Strong Inner Thighs
Many people overlook strengthening the adductors. If you want stronger inner thigh muscles, give these 5 adductor exercises a try. #1) Band Resisted Kneeling Adductor Slides This exercise, which strengthens the adductors…
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5 Hollow Body Holds For Building A Strong Core
Hollow body holds are one of my top exercises for building a strong core. If you want to thrive at pull-ups, push-ups (and also perform more advanced variations of both), and countless…
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5 “Strength” Exercises For Better Mobility – Part 2
Here are 5 exercises that will help improve your mobility. You’ll notice that most of these exercises involve a strength component. Not all mobility training you do has to involve “traditional” mobility…
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5 Important Muscles You Are NOT Training!
When a lot of people train, they focus purely on the larger muscle groups, or the muscles they can see in the mirror. Can you relate to this? Only training the larger…
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5 Hip Flexor Strengthening Exercises For “Tight” Hip Flexors
I’ll come right out and say it. Stop automatically assuming you have to stretch your “tight” hip flexors. I have tight in quotations as there are different reasons why your hip flexor muscles…
