“What if instead of doing a longer plank, you did a better plank?” This is a quote from coach Elsbeth Vaino. I couldn’t agree with her words more! If you are performing…
Do you want Search?
Random Post
Search
Search
-
-
Light Up Your Hip Flexors And Core With This Innovative Hollow Body.
This exercise, which combines a hollow body and band resisted hip flexor ‘’cycles,’’ strengthens the hip flexors, and improves lumbo-pelvic stability. This exercise is very deceptively challenging! I saw another coach…
-
Bulletproof Your Shoulders With This Exercise
Here is an awesome exercise for bulletproof shoulders. I love using these as part of my warm-up, particularly before I do my muscle-ups, pull-ups and push-ups. Coaching Tips: Place a resistance…
-
Conquer Pistol Squats With These 5 Exercises
A lot of people have the goal of being able to do pistol squats, but don’t know how to achieve this feat. Here are 5 exercises that will help you conquer pistol…
-
Stronger Glutes With These 5 Deceptively Tough Exercises
Here are 5 effective and deceptively challenging exercises that will help you strengthen your glutes. #1) Single Leg Isometric Glute Bridge + Single Leg Slides This exercise strengthens the glutes and hamstrings,…
-
Innovative Exercise For The Glutes, Grip, And Shoulders
This bang for your buck exercise strengthens the glutes, the muscles in the foot and lower leg, improves shoulder and scapular stability, grip strength, and lumbo-pelvic stability. As you can tell,…
-
Awesome Exercise For The Rotator Cuff
This exercise strengthens the rotator cuff. I bet many of you can’t name the four muscles that make up the rotator cuff ;). I’ll give the answer at the bottom of this…
-
Innovative Ab Roll-Out + Serratus Strengthener You Need To Try!
This unique exercise provides a big bang for your buck as it strengthens the serratus, improves lumbo-pelvic stability, and shoulder and scapular controlled mobility. Unlike during regular roller serratus slides, there is…
-
5 Challenging “Filler” Exercises You Need To Try!
My time is valuable, so I like to maximize every minute I spend training. A lot of the time, instead of remaining totally idle between sets I will incorporate “filler” exercises. As…
-
One Of The Most Deceptively Challenging Dead Bug Variations
Dead bugs are one of my favourite exercises for improving lumbo-pelvic stability. If you are unfamiliar with this term, think core stability. Here is one of the most deceptively challenging dead bug…
-
Torch Your Obliques With This Exercise
This deceptively challenging exercise improves lumbo-pelvic stability, shoulder and scapular controlled mobility, and to some extent, upper body strength. Not rotating will pose a HUGE challenge, and your obliques will likely be…
-
Get Strong To Run: Runners, Check Out These 10 Exercises!
To be very clear, if you want to get better at running, you NEED to run. However… While running definitely offers many benefits, running is not a suitable substitute for strength…
-
5 Of My Go-To Exercises For Bulletproof Shoulders
Here are 5 of my go-to exercises for bulletproof shoulders. If you are an athlete, or anybody really, these exercises will be very beneficial. #1) Prone I-T ‘s This exercise improves shoulder…
-
Stronger Serratus, Core, And Better Overhead Mobility With This Exercise
This exercise provides a BIG bang for your buck as it strengthens the serratus, improves lumbo-pelvic stability, and shoulder/scapular controlled mobility. Unlike during regular roller serratus slides, there is a ball roll-out…
-
Underrated Glute Bridge Fix
When countless people perform exercises where they are in a supine position, and this includes glute bridge variations, they make this very common compensation which renders the exercises much less effective. …
-
Learn Pull-Ups With These 8 Exercises!
Are you struggling to do your first pull-up ever, or improve your current best for reps? You might be struggling to do pull-ups as you probably aren’t doing exercises that are the…
-
6 Advanced Stability Ball Exercises For The Core
This week I’m sharing 6 advanced stability ball exercises for the core. These exercises are no joke ;). #1) Supine Tantrum Kicks This exercise strengthens the posterior chain muscles, and improves…
-
5 Deadlift Primers You Might Not Have Tried
This week I’m sharing 5 exercises that can be great deadlift primers. These can be done pre-deadlift as part of the warm-up, or on non-deadlift days. #1) Goblet/Anteriorly Loaded Hip Hinges This…
-
5 Lower Body “Filler” Exercises That Will Humble You
My time is valuable, so I like to maximize every minute I spend training. A lot of the time, instead of remaining totally idle between sets I will incorporate “filler” exercises. This…
-
Learn How To Do Better Push-Ups With These 5 Exercises
Push-ups are an incredibly effective and empowering bodyweight exercise, but are one that many people of all fitness levels and abilities struggle to excel at. Push-ups are a technically demanding exercise, and…
