Here is an awesome mountain climber variation I recently saw. This exercise would be great for runners, athletes, and anyone who wants to improve their lumbo-pelvic stability, shoulder and scapular stability, full…
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Get A Stronger Grip With Pull-Up Iso Grip Switches
Are you looking to improve your grip for pull-ups (and many other exercises)? Give this badass exercise a try! This advanced exercise improves grip, shoulder and scapular stability, and lumbo-pelvic stability (think…
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Awesome Inner Thigh/Adductor Strengthening Exercise
This exercise, which strengthens the adductors and improves hip mobility, is deceptively tough! This exercise requires minimal equipment so it can be done very conveniently. Coaching Tips: Kneel on two sliders or…
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Learn Single Leg Deadlifts With This Exercise
This exercise is fantastic if doing single leg deadlifts is a goal of yours. Even if you have no desire to do single leg deadlifts, this exercise is a great posterior chain…
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5 Top Mobility Exercises For The Hips And Ankles
Here are 5 top hip and ankle mobility exercises. The exercises I am sharing will help you perform at a higher level, and feel better while doing so! #1) Dorsiflexion Lift-Offs This…
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A Challenging Plank For The Core, Back, And Shoulders
This exercise improves lumbo-pelvic stability, and shoulder and scapular controlled mobility (and stability on the planted side). This challenging exercise can be done at home, or the gym! You can also do…
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Light Up Your Posterior Chain And Core With This Exercise!
This deceptively challenging exercise strengthens the posterior chain muscles, and the muscles in the foot and lower leg. This exercise also improves lumbo-pelvic stability. This exercise happens to be a favourite of…
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Stronger Core With This Hollow Body/Dragon Flag/Flutter Kick Combo!
This advanced core exercise improves lumbo-pelvic stability, and shoulder and scapular stability. This exercise is basically a dragon flag, hollow body hold, flutter kick hybrid. This exercise will have a positive carryover…
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5 Top Glute Bridge Exercises For Building Strong Glutes!
If you want to build strong glutes, here are 5 glute bridge exercises you need to try! These exercises require minimal equipment, so they can be performed anywhere. And if you missed…
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This Hollow Body Hold Is Very Specific To Pull-Ups
Are pull-ups a goal of yours? If so, check out this innovative hollow body hold variation. This exercise has a great carryover to pull-ups! This exercise improves lumbo-pelvic stability, and shoulder and…
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5 Bear Crawl Variations For Athletes
Here are 5 humbling bear crawl variations you might not have tried. While I mention athletes in the title, these exercises will be beneficial to most people. #1) Band Resisted Scapula Slides…
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5 Of My Top Anti-Extension Core Exercises
Here are 5 of my top anti-extension core exercises. I could have included MANY more! So stay tuned for follow up articles. If you are unfamiliar with the term anti-extension, anti-extension involves…
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Two Unique Hollow Body Holds You Need To Try!
Hollow body holds are one of my favourite exercises for improving lumbo-pelvic stability. Here are two innovative hollow body hold variations I’m guessing you haven’t tried before! #1) Dynamic Hollow Body +…
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Strong Quads With Reverse Nordic Curls. How To Regress And Progress The Exercise
Reverse Nordic Curls strengthen the quadriceps, improve knee mobility, and lumbo-pelvic stability. They require minimal equipment so they can be done anywhere, any time. Below I am sharing 9 different variations you…
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Your Extended Leg Cramps Or Hits The Floor During Pistol Squats? Try These 3 Exercises
When many people perform pistol squats, one obstacle they encounter is they struggle to keep their extended leg from striking the floor or from cramping when they reach the bottom position of…
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Two Humbling Dead Bugs You Should Be Doing!
Dead bugs are one of my top exercises for improving lumbo-pelvic stability (think core). Here are two of my favorite variations. Make sure you are proficient at regular dead bugs BEFORE you…
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Stronger Grip With This Awesome Superset!
Here is a superset you can do that will help improve your grip (among other things). These exercises require minimal equipment. Exercise 1a) Tall Kneeling Single Arm Bottoms-Up Overhead Kettlebell Presses This…
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No Nordic Curl/Glute Hamstring Raise Option? Here Is A Smart Use Of A Bosu
Nordic curls and glute hamstring raises are two of my go-to exercises for strengthening and building more robust posterior chain muscles. While many gyms do not have a Nordic curl or…
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Upgrade Your Bird Dogs With These Two Advanced Variations
Bird dogs are one of the most fundamental exercises out there. However, I bet most coaches would say bird dogs are an exercise that most people perform VERY incorrectly. This includes people…
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5 Advanced Pistol Squat Variation You Need To Try!
Once you have mastered the fundamentals, the possibilities are endless! If you are still learning pistol squats, check out these two articles: Troubleshooting 5 Key Reasons Why You Are Struggling With Pistol…