When a lot of people train, they focus purely on the larger muscle groups, or the muscles they can see in the mirror. Can you relate to this? Only training the larger…
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5 Hip Flexor/Lower Body Exercises For Runners
To be very clear, if you want to get better at running, you NEED to run. However, while running offers many benefits, running is not a suitable substitute for strength training.…
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Are Your “Tight” Hip Flexors Weak? 5 Beginner Strengthening Exercises
The hip flexors are a muscle group most people totally neglect, particularly when it comes to strengthening. Raise your hand if you can relate! Most people do not give their hip flexors the…
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Struggling With Pull-Ups? 5 Of My Top Exercises For Learning Pull-Ups!
Are you struggling to do your first pull-up ever, or improve your current best for reps? You might be struggling to do pull-ups as you probably aren’t doing exercises that are the…
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Get Your First Push-Up With These 5 Push-Up Progressions
Push-ups are an incredibly effective and empowering bodyweight exercise, but are one that many people of all fitness levels and abilities struggle to excel at. It’s not uncommon for someone to be…
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5 Lower Body Band Exercises That Will HUMBLE You!
This might come as a surprise to some, you don’t always need to use a lot of equipment or weight to make exercises challenging and effective. Here are 5 resistance band exercises…
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5 Hollow Body Holds For Building A Strong Core
Hollow body holds are one of my top exercises for building a strong core. If you want to thrive at pull-ups, push-ups (and also perform more advanced variations of both), and countless…
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5 “Strength” Exercises For Better Mobility – Part 2
Here are 5 exercises that will help improve your mobility. You’ll notice that most of these exercises involve a strength component. Not all mobility training you do has to involve “traditional” mobility…
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5 Important Muscles You Are NOT Training!
When a lot of people train, they focus purely on the larger muscle groups, or the muscles they can see in the mirror. Can you relate to this? Only training the larger…
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5 Exercises For Durable And Resilient Hamstrings
Here are 5 of my go-to exercises for durable and resilient hamstrings. If you are a runner, other athlete, or anybody really, these exercises will be very beneficial. These are also great…
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5 Planks That Aren’t Easy Or Boring – Part 2
Despite what you might think, planks don’t have to be easy or boring. Once you have mastered the fundamentals there are countless possibilities. Here are 5 plank variations that are not…
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5 Of My Top Exercises For A Strong Lower Body
Here are 5 of my go-to exercises for strengthening the lower body. As all of these exercises require a fairly minimal amount of equipment, they can be done at home or the…
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5 Exercises For More Durable Adductors
The adductors are a muscle group that are overlooked by many. Fixating on the glutes (a lot of people can probably relate to this) but neglecting the adductors is a big mistake.…
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Do This Instead Of Crunches! 5 Exercises You Need To Try!
Here are 5 awesome exercises for improving lumbo-pelvic stability. You do not need to do crunches or sit-ups to have a strong and highly functioning core! To be clear, unless there are…
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Bang For Your Buck Inverted Row Exercise You Need To Try
This advanced inverted row strengthens the muscles in the mid and upper back, improves shoulder and scapular stability, and lumbo-pelvic stability. You may use rings, a TRX, bar, rope, etc. Coaching Tips:…
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Awesome Accessory Exercise For Pull-Ups, Push-Ups, Muscle-Ups!
This exercise strengthens the triceps and improves lumbo-pelvic stability. This is a great example of a “moving plank.” This exercise will have a great carryover to pull-ups, muscle-ups, push-ups, and many other…
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5 Innovative Exercises For Improving Your Pull-Ups
Pull-ups are an empowering, effective, and exciting exercise to do! While pull-ups are challenging for people of all genders, ages, and backgrounds, achieving one or many consecutive pull-ups is a realistic goal…
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Stop Making Yourself Exhausted With Mountain Climbers! Try This.
Here is an awesome mountain climber variation I recently saw. This exercise would be great for runners, athletes, and anyone who wants to improve their lumbo-pelvic stability, shoulder and scapular stability, full…
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Get A Stronger Grip With Pull-Up Iso Grip Switches
Are you looking to improve your grip for pull-ups (and many other exercises)? Give this badass exercise a try! This advanced exercise improves grip, shoulder and scapular stability, and lumbo-pelvic stability (think…
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Awesome Inner Thigh/Adductor Strengthening Exercise
This exercise, which strengthens the adductors and improves hip mobility, is deceptively tough! This exercise requires minimal equipment so it can be done very conveniently. Coaching Tips: Kneel on two sliders or…