Dead bugs are one of my top exercises for improving lumbo-pelvic stability (think core). Here are two of my favorite variations. Make sure you are proficient at regular dead bugs BEFORE you…
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Stronger Grip With This Awesome Superset!
Here is a superset you can do that will help improve your grip (among other things). These exercises require minimal equipment. Exercise 1a) Tall Kneeling Single Arm Bottoms-Up Overhead Kettlebell Presses This…
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No Nordic Curl/Glute Hamstring Raise Option? Here Is A Smart Use Of A Bosu
Nordic curls and glute hamstring raises are two of my go-to exercises for strengthening and building more robust posterior chain muscles. While many gyms do not have a Nordic curl or…
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Upgrade Your Bird Dogs With These Two Advanced Variations
Bird dogs are one of the most fundamental exercises out there. However, I bet most coaches would say bird dogs are an exercise that most people perform VERY incorrectly. This includes people…
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5 Advanced Pistol Squat Variation You Need To Try!
Once you have mastered the fundamentals, the possibilities are endless! If you are still learning pistol squats, check out these two articles: Troubleshooting 5 Key Reasons Why You Are Struggling With Pistol…
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Troubleshooting 5 Key Reasons Why You Are Struggling With Pistol Squats
Here are five common issues people experience when they are learning pistol squats. Unfortunately, as many people are not following a fundamentally sound program, and are not getting helpful coaching tips, they…
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5 Advanced Core Exercises You Can Do From Home
Here are 5 deceptively challenging core exercises you can do from the comfort and convenience of your home. All of these exercises require minimal equipment. I am certain these exercises will humble…
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5 Exercises For A More Durable Rotator Cuff
Here are 5 exercises for a more durable rotator cuff. Some of these exercises are fairly innovative. Many also require next to no equipment. Enjoy! #1) Overhead Barbell Hold + Single Hanging…
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Squat Challenge For Strong Feet And Calves, And Better Mobility
Here is an awesome (and very difficult) exercise for strengthening the lower legs and feet, and improving ankle and knee mobility. I’m performing calf raises while remaining in the bottom position of…
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A Plank For Shoulder Stability And The Posterior Core?
This deceptively challenging plank variation improves shoulder and scapular stability, and strengthens the posterior core muscles. Coaching Tips: Place each elbow on a bench or other stable surface, and point your forearms…
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Are You Making This Common Plank Mistake?
When countless people perform plank variations (or really, many exercises that are done in a prone position), they mindlessly hang out on their shoulders. This might not make your shoulders overly happy,…
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5 Exercises Runners Need To Try.
To be very clear, if you want to get better at running, you NEED to run. However, while running offers many benefits, running is not a suitable substitute for strength training.…
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Serratus Slides Form Fix. Troubleshooting This Awesome Exercise
Serratus slides are an awesome exercise for strengthening the serratus anterior muscle. The serratus anterior is overlooked by many, and is hugely influential in terms of shoulder health and function. The serratus…
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5 VERY Humbling Exercises That Use A Foam Roller
This week I am sharing 5 VERY humbling exercises that use little more than a foam roller (several also use a band). While these exercises require minimal equipment, they are challenging and…
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Wall Mountain Climbers: Advanced Core Exercise
Here is a tough core exercise I saw another coach share a while back. This exercise is also great for shoulder and scapular stability, strengthening the hip flexors, and full body coordination.…
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Part 1 – Struggling To Do Pistol Squats? Try This Exercise!
Are you struggling to do pistol squats? Kickstand pistol squats will help bridge the gap! Unlike regular pistol squats, you will keep the heel of your non-working leg on a towel/something that…
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Superman Catches: Awesome Shoulder Warm-Up
This exercise, which I got from @realgame.athletics, is a fantastic exercise for warming up the shoulders. This exercise is also great for hand-eye coordination. This exercise could be great for baseball players,…
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Step-Ups: Form Fix
Step-ups are an awesome and very beneficial exercise when performed correctly. Unfortunately, most people make key errors that render the exercise much less effective. I have a solution! Potential Solutions: When you…
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Dead Bugs: Good Form Vs Bad Form
Dead bugs are one of my go-to exercises for improving lumbo-pelvic stability (think ‘’core.’’). This is an exercise you see being performed incorrectly ALL the time. GOOD FORM 😇 …
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Banded Taps For Glutes: Good Form Vs Bad Form
Band resisted multidirectional taps is an awesome exercise for the glutes. This is an exercise that most people do incorrectly. If you are performing the exercise correctly it will not feel too…
