If you are performing Renegade Rows correctly, your weight should remain equally distributed on both feet and your body should not move at all. VERY few people perform Renegade Rows correctly…
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Do A Better Plank, Not A Longer Plank!
“What if instead of doing a longer plank, you did a better plank?” This is a quote from coach Elsbeth Vaino. I couldn’t agree with her words more! If you are performing…
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One Of My Favorite Coaching Cues You Likely Haven’t Tried
When a lot of people are performing exercises, they have a tendency of arching their back, and flaring their ribcage. As a coach, this is one of the most common breakdowns in…
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Overcoming One Of My Biggest Fears
A Facebook memory came up yesterday that made me feel a little sentimental, and hungry to present/teach again. Two years ago (time flies), I presented at the Evolve Strength Symposium in…
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Learn Pull-Ups With These 8 Exercises!
Are you struggling to do your first pull-up ever, or improve your current best for reps? You might be struggling to do pull-ups as you probably aren’t doing exercises that are the…
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6 Advanced Stability Ball Exercises For The Core
This week I’m sharing 6 advanced stability ball exercises for the core. These exercises are no joke ;). #1) Supine Tantrum Kicks This exercise strengthens the posterior chain muscles, and improves…
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5 Great Exercises For Stronger Adductors
Many people overlook strengthening the adductors. This can be a huge mistake. This week I am sharing 5 exercises that strengthen the adductors. #1) Towel Adductor Slides This exercise, which strengthens the…
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5 Innovative Exercises For Stronger Obliques
This week I shared 5 innovative exercises for the obliques. As I recently shared a rotational exercise, I am not sharing one in this feature. But rotational exercises are awesome! All of these…
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My 14 Most Popular Home Workout Instagram Posts From 2020
I concluded the final week of 2020 and kicked off 2021 by sharing my 14 most popular home workout posts of the year from Instagram. I devoted much of this year to…
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5 Innovative Core Exercises
This week I am sharing 5 innovative core exercises. I’m guessing you haven’t tried many of these exercises. #1) Butterfly Posterior Core Extensions Here is an awesome exercise for strengthening the posterior…
