The cable machine is an extremely versatile piece of equipment, and allows you to target the full body. The great news is that if you don’t have access to a cable machine,…
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Deconstructing The Renegade Row. Plus 6 Variations You Likely Haven’t Tried Before
The Renegade Row, a fantastic horizontal rowing exercise, develops upper body strength, grip strength, shoulder and scapular controlled mobility (and stability on the planted side), and lumbo-pelvic stability. The Renegade Row teaches you…
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Form Check: Renegade Rows
Renegade Rows: Good Form ✅ vs Poor Form Renegade rows require a significant amount of lumbo-pelvic stability, and shoulder and scapular controlled mobility (on the rowing side) and stability (on the planted…
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8 Badass Bird Dogs You Likely Haven’t Seen Or Tried Before
This week, I shared 8 badass bird dog variations you likely haven’t seen or tried before. Guess what…none of them are easy. That being said, if you are performing regular bird dogs…
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5 Intelligent Strategies For Achieving “Muscle Confusion”
Countless people make the mistake of constantly switching up their training program or jumping from new exercise to new exercise because they “crave variety” or “get bored easily.” In my 15+ years…
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Pull-Ups In Your 70s? Anything Is Possible
This is pretty amazing, and shows what a sound training program that is followed consistently can accomplish. My client Sue has the goal of being able to do an unassisted pull-up. She…
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10 Reasons Why You Aren’t Excelling At Pull-Ups
The pull-up is one of the most beneficial, empowering, and badass exercises you can do. This versatile exercise can be performed anywhere, anytime. Unfortunately, the vast majority of the population cannot perform…
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How I Program My Own Training
For quite some time, I’ve had many people ask me how I program my own training. While I know exactly what I want to accomplish, and how I want my body and…
