Many people overlook strengthening the adductors. If you want stronger inner thigh muscles, give these 5 adductor exercises a try. #1) Band Resisted Kneeling Adductor Slides This exercise, which strengthens the adductors…
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5 Hollow Body Holds For Building A Strong Core
Hollow body holds are one of my top exercises for building a strong core. If you want to thrive at pull-ups, push-ups (and also perform more advanced variations of both), and countless…
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5 “Strength” Exercises For Better Mobility – Part 2
Here are 5 exercises that will help improve your mobility. You’ll notice that most of these exercises involve a strength component. Not all mobility training you do has to involve “traditional” mobility…
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5 Important Muscles You Are NOT Training!
When a lot of people train, they focus purely on the larger muscle groups, or the muscles they can see in the mirror. Can you relate to this? Only training the larger…
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5 Hip Flexor Strengthening Exercises For “Tight” Hip Flexors
I’ll come right out and say it. Stop automatically assuming you have to stretch your “tight” hip flexors. I have tight in quotations as there are different reasons why your hip flexor muscles…
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5 Exercises For Durable And Resilient Hamstrings
Here are 5 of my go-to exercises for durable and resilient hamstrings. If you are a runner, other athlete, or anybody really, these exercises will be very beneficial. These are also great…
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5 Planks That Aren’t Easy Or Boring – Part 2
Despite what you might think, planks don’t have to be easy or boring. Once you have mastered the fundamentals there are countless possibilities. Here are 5 plank variations that are not…
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Pull-Ups: 10 Exercises For Durable And Resilient Shoulders
Here are 10 of my go-to exercises for keeping the shoulders feeling good, and functioning at a high level. If doing pull-ups is a goal of yours (or if pull-ups are already…
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5 Of My Top Exercises For A Strong Lower Body
Here are 5 of my go-to exercises for strengthening the lower body. As all of these exercises require a fairly minimal amount of equipment, they can be done at home or the…
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5 Exercises For More Durable Adductors
The adductors are a muscle group that are overlooked by many. Fixating on the glutes (a lot of people can probably relate to this) but neglecting the adductors is a big mistake.…
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Do This Instead Of Crunches! 5 Exercises You Need To Try!
Here are 5 awesome exercises for improving lumbo-pelvic stability. You do not need to do crunches or sit-ups to have a strong and highly functioning core! To be clear, unless there are…
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Awesome Accessory Exercise For Pull-Ups, Push-Ups, Muscle-Ups!
This exercise strengthens the triceps and improves lumbo-pelvic stability. This is a great example of a “moving plank.” This exercise will have a great carryover to pull-ups, muscle-ups, push-ups, and many other…
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5 Innovative Exercises For Improving Your Pull-Ups
Pull-ups are an empowering, effective, and exciting exercise to do! While pull-ups are challenging for people of all genders, ages, and backgrounds, achieving one or many consecutive pull-ups is a realistic goal…
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Stop Making Yourself Exhausted With Mountain Climbers! Try This.
Here is an awesome mountain climber variation I recently saw. This exercise would be great for runners, athletes, and anyone who wants to improve their lumbo-pelvic stability, shoulder and scapular stability, full…
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Give This Challenging Adductor/Inner Thigh Strengthening Exercise A Try!
This exercise strengthens the adductors, improves lumbo-pelvic stability, and shoulder and scapular stability. The addition of the weight on the bottom leg makes the exercise significantly more challenging. Before you do this…
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Get A Stronger Grip With Pull-Up Iso Grip Switches
Are you looking to improve your grip for pull-ups (and many other exercises)? Give this badass exercise a try! This advanced exercise improves grip, shoulder and scapular stability, and lumbo-pelvic stability (think…
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Awesome Inner Thigh/Adductor Strengthening Exercise
This exercise, which strengthens the adductors and improves hip mobility, is deceptively tough! This exercise requires minimal equipment so it can be done very conveniently. Coaching Tips: Kneel on two sliders or…
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Learn Single Leg Deadlifts With This Exercise
This exercise is fantastic if doing single leg deadlifts is a goal of yours. Even if you have no desire to do single leg deadlifts, this exercise is a great posterior chain…
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5 Effective And Deceptively Challenging Resistance Band Exercises
Here are 5 effective and deceptively challenging resistance band exercises you can add to your arsenal. While these exercises are great options for home workouts, they can also be done at…
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5 Top Mobility Exercises For The Hips And Ankles
Here are 5 top hip and ankle mobility exercises. The exercises I am sharing will help you perform at a higher level, and feel better while doing so! #1) Dorsiflexion Lift-Offs This…
