I’ll come right out and say it. Most people, including beginner to advanced gym goers, runners, and athletes do not give their hip flexors the strengthening attention this important muscle group needs and…
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A TOP Core Training Tip To Truly Work Your “Abs!”
When a LOT of people train their core, they anchor their feet. While they are under the impression they are training their “abs,” they are actually getting more of a hip flexor…
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7 Of My Favorite Foot And Lower Leg Strengthening Exercises
Here are 7 of my favorite foot and lower leg strengthening exercises. All of these exercises vary in difficulty. Some are basic, and others are more advanced. Having strong feet and lower legs…
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6 Top Exercises For Building Strong Adductors And Hip Flexors
The adductors and hip flexors are muscle groups that are overlooked by many! Fixating on the glutes (a lot of people can probably relate to this) but neglecting the adductors and/or hip…
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Build STRONG Hamstrings And Glutes With Just Dumbbells!
This might come as a surprise to many people… You do NOT need to have a lot of equipment at your disposal to achieve top workout results! Here are 5 of my…
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Dislike Crunches? Do These 5 Core Exercises Instead!
Here are 5 effective core exercises for improving lumbo-pelvic stability (think core if you are unfamiliar with this term). You do not need to do crunches or sit-ups if you do not…
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Travel Workout: 6 Band Exercises That Will Get You STRONG!
Do you ever find yourself traveling for work or pleasure and you want to get in an effective workout, but the hotel, AirBnb, or wherever you are staying lacks a quality gym?…
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Excel At Pull-Ups With These 5 Core Exercises
As I talk about ALL the time, pull-ups are a moving plank, or hollow body depending on what body position you choose to adopt. If you cannot generate and maintain enough tension…
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Get Your First Push-Up! 5 Push-Up Exercises For Beginners
Countless people have the goal of being able to do full push-ups from the floor, but have NO idea where to begin. Furthermore, there is so much unhelpful information out there that…
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Build A Strong Lower Body Using Only Dumbbells
A lot of people falsely assume they need a lot of equipment to gain strength and build muscle. This couldn’t be further from the truth! Here are 5 of my go-to lower…
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5 Awesome Side Plank Exercises You Likely Haven’t Tried Before
I’ll cut right to the chase. Here are 5 awesome side plank exercises you likely haven’t tried before. These can be done at home and the gym. As you can see, all…
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5 Hip Flexor Strengthening Exercises You Likely Haven’t Tried!
The hip flexors are a muscle group most people totally neglect, particularly when it comes to strengthening. Raise your hand if you can relate! Most people do not give their hip flexors the…
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Do Better Muscle-Ups With These 5 Core Exercises
When it comes to muscle-ups, like with pull-ups, if you cannot generate and maintain enough tension and stability around your torso, spine, and hips you will be more prone to pulling needless…
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Fix A Top Pull-Up Mistake You Are Probably Making!
Are you struggling to do your first pull-up ever, or build up your number of reps? This common pull-up mistake might be holding you back from achieving your pull-up goals!! Form makes…
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5 HUMBLING Exercises For Stronger Obliques
Here are 5 humbling exercises that help strengthen the obliques. These exercises can be done both at home and the gym. #1) Single Leg Isometric Glute Bridge + Lateral Leg Lowering This…
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Build STRONG Hamstrings With These 5 Exercises
Here are 5 of my go-to exercises for stronger and more resilient hamstrings. Many of these exercises require a fairly minimal amount of equipment so they can be done at home or…
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5 “Strength” Exercises For Better Mobility
A lot of people devote most if not all of their ‘’training’’ time to stretching, and neglect strength training. This is a huge mistake (for many reasons)! Here are 5 of my…
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Learn Pistol Squats With These 5 Pistol Squat Progressions
While many people have the goal of being able to do pistol squats (or more advanced variations), they do not know how to get there. I have you covered! Master the fundamentals…
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Want Healthier Shoulders? Do These 5 Exercises!
Here are 5 of my go-to exercises for healthier and more durable shoulders. If you are serious about training consistently, and feeling good, I recommend adding some or all of these exercises…
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5 Planks That Are NOT Easy Or Boring! Part 2
Despite what you might think, planks don’t have to be easy or boring. Once you have mastered the fundamentals there are countless possibilities. Here are 5 plank core exercises that are…
