I think this is an extremely important message to share… I can’t even begin to tell you the number of times I’ve heard people (including clients) say that once they hit 40…
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Your Training Should Not Negatively Impact Your Mental Health
This is a follow-up to the article shared a few days ago where I gave a few of my go-to mental health strategies. Mental Health Matters: A Few Of My Mental Health…
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Mental Health Matters: A Few Of My Mental Health “Training” Strategies
I think it’s safe to say that the past 20+ months has exposed the fact that many people totally neglect their mental health. Mental health is everything! Many people focus on their…
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Overcoming One Of My Biggest Fears
A Facebook memory came up yesterday that made me feel a little sentimental, and hungry to present/teach again. Two years ago (time flies), I presented at the Evolve Strength Symposium in…
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Not Every Workout Will Be Your Best. This IS Normal.
Not every workout will be your best. This is TOTALLY normal. I didn’t sleep well and my body is still tired from the high volume of muscle-ups I did on Sunday. So…
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It’s Never Too Late: A Personal Revelation
For my entire life I have identified as an athlete. I always will. The training I am doing now is making me feel more athletic and empowered than anything I’ve done in…
