Here are 5 unique exercises that will help you build rock hard and resilient shoulders. All of these exercises, which require a minimal amount of equipment, accomplish much more than simply giving…
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Stop ONLY Stretching! 5 Exercises For Better Strength AND Mobility!
Countless people devote all of their training time to stretching and TOTALLY neglect strength training. Many of these individuals wonder why they feel chronically tight and aren’t noticing any improvements. Much of…
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6 Top Exercises For Building Strong Adductors And Hip Flexors
The adductors and hip flexors are muscle groups that are overlooked by many! Fixating on the glutes (a lot of people can probably relate to this) but neglecting the adductors and/or hip…
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You Are Probably NOT Training These 5 Important Muscles, But SHOULD Be!
Only training the larger muscles, or the muscles you can see in the mirror, might be holding you back from performing at a higher level and feeling your best! I know MANY…
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Build A STRONG Core With These 5 Innovative Dead Bugs
Dead bugs are one of my go-to exercises for improving lumbo-pelvic stability (think core strength/stability). This exercise has a huge carryover to pull-ups, push-ups, muscle-ups, and countless exercises, sports, and daily activities.…
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If I Could ONLY Do 5 Core Exercises For The Rest Of My Life…
If I could ONLY do 5 core exercises for the rest of my life, here are my picks (in no particular order). While some of these exercises are quite advanced, most have…
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5 Top Exercises For Building Healthy And Strong Shoulders
Here are 5 awesome exercises for building more durable and resilient shoulders. Having strong and durable shoulders play a massive role in how your body functions, performs, and feels! I am including…
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Build STRONG Legs And Glutes With These 5 Band Exercises!
Here are 5 resistance band exercises that will help you build strong legs and glutes! While these exercises are great for home workouts, they can also be done at the gym, or…
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5 Exercises For A Stronger Serratus Muscle
Here are 5 of my go-to exercises for strengthening the serratus anterior muscle. If you struggle with overhead mobility, and possibly cranky shoulders and/or elbows, a lack of strength in the serratus…
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Maximize Your Workout Results With These 5 Exercises!
Do you want to achieve better training results and in less time? I’ll let you in on a HUGE programming secret! You do NOT need to spend HOURS at the gym to…
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5 Exercises For STRONGER Adductors
The adductors are a muscle group that are overlooked by many. Fixating on the glutes (a lot of people can probably relate to this) but neglecting the adductors is a common mistake…
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Do These Instead Of Crunches! Part 2
Here are 5 awesome core exercises for improving lumbo-pelvic stability. (think core). You do NOT need to do crunches or sit-ups to have a strong and highly functioning core! A LOT of…
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5 Unique Core Exercises For Better Push-Ups And Pull-Ups
The push-up is a moving plank, and the pull-up is a moving “slight hollow body.” Despite the fact I’ve been shouting this from the rooftop for YEARS, countless people of all fitness…
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Build Bulletproof Hip Flexors Using Only A Resistance Band!
Here are 5 hip flexor strengthening exercises that only require a resistance band! I bet you haven’t tried many of these! All of these exercises are in my Ultimate Hip Flexor And Core…
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5 Accessory Exercises For Better Pull-Ups And Muscle-Ups
When it comes to training for pull-ups and muscle-ups, including accessory exercises is very beneficial. These exercises can help prepare your body for the rigours of pull-ups and muscle-ups, and they address…
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Build A Strong Core With A Foam Roller! Do These 5 Exercises!
Here are 5 foam roller exercises that will help you build a strong core. All you need is a foam roller. You can also improvise and can use a towel or pillow…
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5 Exercises For STRONGER Hip Flexors AND Core Muscles!
I’ll come right out and say it. Most people, including beginner to advanced gym goers, runners, and athletes do not give their hip flexors the strengthening attention this important muscle group needs and…
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7 Of My Favorite Foot And Lower Leg Strengthening Exercises
Here are 7 of my favorite foot and lower leg strengthening exercises. All of these exercises vary in difficulty. Some are basic, and others are more advanced. Having strong feet and lower legs…
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Travel Workout: 6 Band Exercises That Will Get You STRONG!
Do you ever find yourself traveling for work or pleasure and you want to get in an effective workout, but the hotel, AirBnb, or wherever you are staying lacks a quality gym?…
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Excel At Pull-Ups With These 5 Core Exercises
As I talk about ALL the time, pull-ups are a moving plank, or hollow body depending on what body position you choose to adopt. If you cannot generate and maintain enough tension…
