Here are 5 of my go-to exercises for building strong obliques! Note I add in “core muscles” because these exercises target other muscle groups than just the obliques! These exercises can be…
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Get Your First Pull-Up With My Top Exercises!
Are pull-ups a goal but you cannot seem to make any progress no matter how hard you try? This is something countless VERY capable people can relate to! WHAT exercises you do…
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Build STRONG Inner Thigh Muscles With These 5 Exercises!!
The inner thigh muscles (adductors) are a muscle group that are overlooked by MANY! Yes, YOU! 😉 Here are 5 inner thigh strengthening exercises that do MUCH more than simply strengthen the…
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Build A Strong Core (And More) With 5 Of My Top “Planks”
Despite what you might think, planks don’t have to be easy or boring. Once you have mastered the fundamentals there are countless challenging plank variations you can do! Check out another article…
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5 Top Core Exercises For BETTER Pull-Ups
Do you want your pull-ups to feel easier? Well then you want to read this article! As I talk about ALL the time, pull-ups are a moving plank, or hollow body depending…
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5 Single Leg Exercises For STRONG Legs And Glutes
If you want to build stronger and more muscular legs and glutes, AND function and feel fantastic, single leg training is a must! MANY people neglect doing single leg training and pay…
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5 Top Exercises For Building STRONG And Mobile Hips!
Many people of all fitness levels and abilities, ages, and backgrounds, struggle with hips that feel like the tin man in the Wizard Of Oz! It doesn’t have to be this way!…
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Get WAY Better Lower Body Mobility With These 5 Strengthening Exercises?!?!
Countless people spend the majority of their ‘’training’’ time stretching, and neglect strength training. This is a BIG mistake (for many reasons)! You might think I’m speaking directly to you ;). Here…
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Build A STRONG Posterior Core With These 5 Unique Exercises!
While this might come as a shock, the core is not JUST your “abs!” Countless people fixate on the six pack muscles, and overlook other important muscles that will help you function…
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HATE Doing Crunches? Do These 5 Core Exercises Instead!
Here are 5 effective core strengthening exercises you can do! You do not need to do crunches or sit-ups if you do not enjoy doing them! A lot of people do not…
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If I Could ONLY Do 5 Core Exercises For The Rest Of My Life…
If I could ONLY do 5 core exercises for the rest of my life, here are my picks (in no particular order). While some of these exercises are quite advanced, most have…
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5 Top Strengthening Exercises For Runners. Get STRONG To Run!
To be very clear, if you want to get better at running, you NEED to run. However… While running is very beneficial, running is not a suitable substitute for strength training.…
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My 5 Top Exercises For FINALLY Learning Pull-Ups!!
Are pull-ups a goal but you feel frustrated and STUCK? I have you covered!! Here are 5 of my top exercises that will help you learn how to do pull-ups. These exercises…
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5 Top Adductor Strengthening Exercises You Should Do!
Building STRONG adductor (inner thigh) muscles will help you perform, function, and feel your very best! Unfortunately the adductors/inner thighs is a muscle group that is overlooked by MANY! Here are 5 top…
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Build AMAZING Mobility With These 5 Strengthening Exercises?!?!
A lot of people devote most if not all of their ‘’training’’ time to stretching, and neglect strength training. This is a huge mistake (for many reasons)! Here are 5 of my…
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5 Of My FAVORITE Dead Bugs For Building A STRONG Core!
Dead bugs are one of my go-to exercises for improving lumbo-pelvic stability (think core strength/stability). This exercise has a huge carryover to pull-ups, push-ups, muscle-ups, and countless exercises, sports, and daily activities.…
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Build A STRONG Lower Back With These 5 Exercises!
Heads up to MANY people! Your core is not JUST your “abs!” Yes, I’m talking to YOU! Strengthening your lower back muscles (aka, the posterior core) will help you function at a…
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Build A STRONG Back With These 5 exercises!!
Here are 5 of my favorite back strengthening exercises. These exercises will help you build a strong mid and upper back. Feel strong and amazing, AND get shredded if this is a…
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3 Common Pull-Up Mistakes: How To Fix Them For Faster Progress! – Part 3
Over the past two weeks I’ve addressed two common pull-up mistakes that are preventing countless fully capable people from achieving their pull-up goals. You can read these articles below. Common Pull-Up Mistake…
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3 Common Pull-Up Mistakes: How To Fix Them For Faster Progress! – Part 2
Last week I addressed a common pull-up mistake that is preventing countless fully capable people of achieving their pull-up goals. You can read this article below. Common Pull-Up Mistake #1 – Lack…
