Pistol squats are an AWESOME exercise! They require a combination of lower body unilateral strength, mobility, stability, and balance. But guess what? Not everybody is able to get their first pistol squat safely…
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5 Of My Top Exercises For Learning Pull-Ups!
Do you have the awesome goal of learning how to do pull-ups? I have you covered! Here are 5 of my top exercises that will help you learn how to do pull-ups.…
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Build A STRONG Core With These 5 Innovative Dead Bugs
Dead bugs are one of my go-to exercises for improving lumbo-pelvic stability (think core strength/stability). This exercise has a huge carryover to pull-ups, push-ups, muscle-ups, and countless exercises, sports, and daily activities.…
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5 Top Strengthening Exercises For Runners. Get STRONG To Run!
To be very clear, if you want to get better at running, you NEED to run. However… While running is very beneficial, running is not a suitable substitute for strength training.…
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Dislike Crunches? Do These 5 Core Exercises Instead!
Here are 5 effective core exercises for improving lumbo-pelvic stability (think core if you are unfamiliar with this term). You do not need to do crunches or sit-ups if you do not…
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5 Top Back Strengthening Exercises You Need To Try!!
Here are 5 of my favorite back strengthening exercises. These exercises will help you build a strong mid and upper back! I am including both horizontal and vertical pulling options. #1) Single…
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If I Could ONLY Do 5 Core Exercises For The Rest Of My Life…
If I could ONLY do 5 core exercises for the rest of my life, here are my picks (in no particular order). While some of these exercises are quite advanced, most have…
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5 Top Exercises For Building Healthy And Strong Shoulders
Here are 5 awesome exercises for building more durable and resilient shoulders. Having strong and durable shoulders play a massive role in how your body functions, performs, and feels! I am including…
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5 Top Hip Strengthening Exercises For Building STRONG Hips!!
Many people of all fitness levels and abilities, ages, and backgrounds, struggle with hips that feel like the tin man in the Wizard Of Oz! It doesn’t have to be this way!…
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Build A STRONG Posterior Core With These 5 Exercises!
While this might come as a shock, the core is not JUST your “abs!” Countless people fixate on the six pack muscles, and overlook other important muscles that will help you function…
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5 Single Leg Exercises For A Stronger Lower Body
Single leg exercises are very beneficial as they prevent you from overusing or compensating with your dominant side. This will play a role in how your body performs, feels, and even looks…
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Maximize Your Workout Results With These 5 Exercises!
Do you want to achieve better training results and in less time? I’ll let you in on a HUGE programming secret! You do NOT need to spend HOURS at the gym to…
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Build A Strong Core With 5 Of My Favorite “Plank” Exercises
Despite what you might think, planks don’t have to be easy or boring. Once you have mastered the fundamentals there are countless challenging plank variations you can do! Check out another article…
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Build A Strong Back With These 5 Exercises
Here are 5 of my top back strengthening exercises. These exercises are a staple in my training, and the training of my many clients. I also include many of these exercises in…
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5 Exercises For STRONGER Adductors
The adductors are a muscle group that are overlooked by many. Fixating on the glutes (a lot of people can probably relate to this) but neglecting the adductors is a common mistake…
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Do These Instead Of Crunches! Part 2
Here are 5 awesome core exercises for improving lumbo-pelvic stability. (think core). You do NOT need to do crunches or sit-ups to have a strong and highly functioning core! A LOT of…
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5 Unique Core Exercises For Better Push-Ups And Pull-Ups
The push-up is a moving plank, and the pull-up is a moving “slight hollow body.” Despite the fact I’ve been shouting this from the rooftop for YEARS, countless people of all fitness…
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5 Advanced Bodyweight Exercises That Will HUMBLE You!
Many people assume bodyweight training is easy and ineffective. This is flat out WRONG!! Some of the strongest and most athletic people out there are exceptional at controlling their own bodyweight. Here are…
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5 Accessory Exercises For Better Pull-Ups And Muscle-Ups
When it comes to training for pull-ups and muscle-ups, including accessory exercises is very beneficial. These exercises can help prepare your body for the rigours of pull-ups and muscle-ups, and they address…
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10 Advanced Types Of Push-Ups You Can Learn
When it comes to push-ups (and really, anything you do), once you’ve owned the fundamentals and have mastered the basics, the sky is the limit! If you are still learning push-ups, these…
