As I talk about all the time, push-ups are a moving plank. In order to get your first push-up, and learn more advanced types of push-ups, you need to be able to…
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5 Exercises For Stronger Posterior Core Muscles
Countless people fixate on training the anterior core muscles (what many think of as the ‘’abs’’), but neglect training their posterior core muscles. This is a mistake. Here are 5 of my…
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5 HUMBLING Exercises For Stronger Obliques
Here are 5 humbling exercises that help strengthen the obliques. These exercises can be done both at home and the gym. #1) Single Leg Isometric Glute Bridge + Lateral Leg Lowering This…
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Build STRONG Hamstrings With These 5 Exercises
Here are 5 of my go-to exercises for stronger and more resilient hamstrings. Many of these exercises require a fairly minimal amount of equipment so they can be done at home or…
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5 Exercises For STRONGER Adductors
The adductors are a muscle group that are overlooked by many. Fixating on the glutes (a lot of people can probably relate to this) but neglecting the adductors is a common mistake…
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Learn Muscle-Ups With These 6 Exercises
Muscle-ups are probably my favourite exercise. My muscle-up training journey has been incredibly gratifying and joyful. Like pull-ups, muscle-ups are really fun and empowering to do, and there are many components of…
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A Top Pull-Up Mistake You Are Likely Making. And My Solutions!
Are you struggling to do your first pull-up ever, or build up your number of reps? This common pull-up mistake might be holding you back from achieving your pull-up goals!! This is a mistake…
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5 “Strength” Exercises For Better Mobility
A lot of people devote most if not all of their ‘’training’’ time to stretching, and neglect strength training. This is a huge mistake (for many reasons)! Here are 5 of my…
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Learn Pistol Squats With These 5 Pistol Squat Progressions
While many people have the goal of being able to do pistol squats (or more advanced variations), they do not know how to get there. I have you covered! Master the fundamentals…
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Do These Instead Of Crunches! Part 2
Here are 5 awesome core exercises for improving lumbo-pelvic stability. You do not need to do crunches or sit-ups to have a strong and highly functioning core! A lot of people don’t…
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Want Healthier Shoulders? Do These 5 Exercises!
Here are 5 of my go-to exercises for healthier and more durable shoulders. If you are serious about training consistently, and feeling good, I recommend adding some or all of these exercises…
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Build More Durable Knees With These 5 Exercises – Part 2
In order to perform at a high level (including in daily life), and feel good in the process, having durable and resilient knees is vital. Here are 5 exercises that can help…
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5 Planks That Are NOT Easy Or Boring! Part 2
Despite what you might think, planks don’t have to be easy or boring. Once you have mastered the fundamentals there are countless possibilities. Here are 5 plank core exercises that are…
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5 Hip Flexor/Lower Body Exercises For Runners
To be very clear, if you want to get better at running, you NEED to run. However, while running offers many benefits, running is not a suitable substitute for strength training.…
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5 Exercises For STRONGER Hip Flexors And Improved Mobility
I’ll come right out and say it. Most people, including beginner to advanced gym goers, runners, and athletes do not give their hip flexors the strengthening attention this important muscle group needs and…
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5 Exercises For STRONG Quads
Here are 5 exercises that strengthen the quadriceps. All of these exercises require minimal equipment so they can be done at home or in a gym. #1) Negative 1.5 Rep Rear Foot…
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Get Your First Push-Up: 3 Of My Top Push-Up Cues!
While many people think of the push-up as relatively basic, it is in fact an exercise that a myriad of people of all genders, fitness levels, and abilities, struggle to do properly.…
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Struggling With Pull-Ups? 5 Of My Top Exercises For Learning Pull-Ups!
Are you struggling to do your first pull-up ever, or improve your current best for reps? You might be struggling to do pull-ups as you probably aren’t doing exercises that are the…
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Get Your First Push-Up With These 5 Push-Up Progressions
Push-ups are an incredibly effective and empowering bodyweight exercise, but are one that many people of all fitness levels and abilities struggle to excel at. It’s not uncommon for someone to be…
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5 Deadlifts That Don’t Start From The Floor
Countless people have been led to believe that their deadlift doesn’t “count” unless the starting position is from the floor. This couldn’t be further from the truth. Unfortunately, people of all backgrounds,…