Are pull-ups a goal of yours? If so, check out this innovative hollow body hold variation. This exercise has a great carryover to pull-ups! This exercise improves lumbo-pelvic stability, and shoulder and…
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5 Bear Crawl Variations For Athletes
Here are 5 humbling bear crawl variations you might not have tried. While I mention athletes in the title, these exercises will be beneficial to most people. #1) Band Resisted Scapula Slides…
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Two Unique Hollow Body Holds You Need To Try!
Hollow body holds are one of my favourite exercises for improving lumbo-pelvic stability. Here are two innovative hollow body hold variations I’m guessing you haven’t tried before! #1) Dynamic Hollow Body +…
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Strong Quads With Reverse Nordic Curls. How To Regress And Progress The Exercise
Reverse Nordic Curls strengthen the quadriceps, improve knee mobility, and lumbo-pelvic stability. They require minimal equipment so they can be done anywhere, any time. Below I am sharing 9 different variations you…
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Blast Your Quads With This Challenging Superset
Here is a superset you can do that will absolutely light up your quadriceps. As these exercises require minimal equipment, they can be done both at home or the gym. Exercise 1a)…
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Upgrade Your Bird Dogs With These Two Advanced Variations
Bird dogs are one of the most fundamental exercises out there. However, I bet most coaches would say bird dogs are an exercise that most people perform VERY incorrectly. This includes people…
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4 Top Exercises For Strengthening The Lower Legs And Feet
Here are 4 top exercises for strengthening the lower legs and feet. This will help with all of your strength training, running, other sports, and even daily activities! #1) Tibialis Anterior Kettlebell…
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5 Exercises For A More Durable Rotator Cuff
Here are 5 exercises for a more durable rotator cuff. Some of these exercises are fairly innovative. Many also require next to no equipment. Enjoy! #1) Overhead Barbell Hold + Single Hanging…
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5 VERY Humbling Exercises That Use A Foam Roller
This week I am sharing 5 VERY humbling exercises that use little more than a foam roller (several also use a band). While these exercises require minimal equipment, they are challenging and…
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Banded Taps For Glutes: Good Form Vs Bad Form
Band resisted multidirectional taps is an awesome exercise for the glutes. This is an exercise that most people do incorrectly. If you are performing the exercise correctly it will not feel too…
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5 Innovative Exercises For Stronger Quadriceps
This week I’m sharing 5 innovative exercises for strengthening the quadriceps. #1) Landmine Step-Ups + Band Resistance This exercise strengthens the quadriceps, glutes, and hamstrings, the muscles in the lower leg and…
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5 Advanced Exercises To Light Up Your Core
This week I’m sharing 5 advanced core exercises you can try. Make sure you are proficient at the fundamentals before you try these exercises. #1) Single Arm TRX Fall-Outs This exercise strengthens…
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Light Up Your Hip Flexors And Core With This Innovative Hollow Body.
This exercise, which combines a hollow body and band resisted hip flexor ‘’cycles,’’ strengthens the hip flexors, and improves lumbo-pelvic stability. This exercise is very deceptively challenging! I saw another coach…
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Bulletproof Your Shoulders With This Exercise
Here is an awesome exercise for bulletproof shoulders. I love using these as part of my warm-up, particularly before I do my muscle-ups, pull-ups and push-ups. Coaching Tips: Place a resistance…
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Stronger Glutes With These 5 Deceptively Tough Exercises
Here are 5 effective and deceptively challenging exercises that will help you strengthen your glutes. #1) Single Leg Isometric Glute Bridge + Single Leg Slides This exercise strengthens the glutes and hamstrings,…
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Innovative Exercise For The Glutes, Grip, And Shoulders
This bang for your buck exercise strengthens the glutes, the muscles in the foot and lower leg, improves shoulder and scapular stability, grip strength, and lumbo-pelvic stability. As you can tell,…
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Innovative Ab Roll-Out + Serratus Strengthener You Need To Try!
This unique exercise provides a big bang for your buck as it strengthens the serratus, improves lumbo-pelvic stability, and shoulder and scapular controlled mobility. Unlike during regular roller serratus slides, there is…
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Are Nordic Curls Too Difficult? Try These!
Nordic curls improve the eccentric strength in the hamstrings. This exercise can be extremely beneficial for athletes, and the general population. However, some people might not be ready to perform the exercise.…
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5 Challenging “Filler” Exercises You Need To Try!
My time is valuable, so I like to maximize every minute I spend training. A lot of the time, instead of remaining totally idle between sets I will incorporate “filler” exercises. As…
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Get Strong To Run: Runners, Check Out These 10 Exercises!
To be very clear, if you want to get better at running, you NEED to run. However… While running definitely offers many benefits, running is not a suitable substitute for strength…
