If you want to get stronger but don’t have a lot of equipment (and even if you do), training with a kettlebell can be a great option! Here are 5 of my…
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5 Hip Flexor Strengthening Exercises For “Tight” Hip Flexors
I’ll come right out and say it. Stop automatically assuming you have to stretch your “tight” hip flexors. I have tight in quotations as there are different reasons why your hip flexor muscles…
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Get A Stronger Posterior Chain With These 5 Deadlift Variations
Deadlifts strengthen the posterior chain muscles. Here are 5 different deadlifting variations. I am including multiple variations that do not involve starting from the floor. Countless people have been led to believe…
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Pull-Ups: 10 Exercises For Durable And Resilient Shoulders
Here are 10 of my go-to exercises for keeping the shoulders feeling good, and functioning at a high level. If doing pull-ups is a goal of yours (or if pull-ups are already…
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5 Of My Top Exercises For A Strong Lower Body
Here are 5 of my go-to exercises for strengthening the lower body. As all of these exercises require a fairly minimal amount of equipment, they can be done at home or the…
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5 Exercises For More Durable Adductors
The adductors are a muscle group that are overlooked by many. Fixating on the glutes (a lot of people can probably relate to this) but neglecting the adductors is a big mistake.…
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Do This Instead Of Crunches! 5 Exercises You Need To Try!
Here are 5 awesome exercises for improving lumbo-pelvic stability. You do not need to do crunches or sit-ups to have a strong and highly functioning core! To be clear, unless there are…
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Get A Grip: Improve Your Grip And Much More With This Exercise!
This exercise improves shoulder and scapular stability, lumbo-pelvic stability, and grip. Loading just one side of the bar makes these very anti-lateral flexion in nature. This exercise will have a positive carryover…
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5 Innovative Exercises For Improving Your Pull-Ups
Pull-ups are an empowering, effective, and exciting exercise to do! While pull-ups are challenging for people of all genders, ages, and backgrounds, achieving one or many consecutive pull-ups is a realistic goal…
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Stop Making Yourself Exhausted With Mountain Climbers! Try This.
Here is an awesome mountain climber variation I recently saw. This exercise would be great for runners, athletes, and anyone who wants to improve their lumbo-pelvic stability, shoulder and scapular stability, full…
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5 Effective And Deceptively Challenging Resistance Band Exercises
Here are 5 effective and deceptively challenging resistance band exercises you can add to your arsenal. While these exercises are great options for home workouts, they can also be done at…
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5 Top Mobility Exercises For The Hips And Ankles
Here are 5 top hip and ankle mobility exercises. The exercises I am sharing will help you perform at a higher level, and feel better while doing so! #1) Dorsiflexion Lift-Offs This…
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A Challenging Plank For The Core, Back, And Shoulders
This exercise improves lumbo-pelvic stability, and shoulder and scapular controlled mobility (and stability on the planted side). This challenging exercise can be done at home, or the gym! You can also do…
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Light Up Your Posterior Chain And Core With This Exercise!
This deceptively challenging exercise strengthens the posterior chain muscles, and the muscles in the foot and lower leg. This exercise also improves lumbo-pelvic stability. This exercise happens to be a favourite of…
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Are Pull-Ups A Goal? Stop Relying On Band Assisted Pull-Ups!
Have you been relying on band assisted pull-ups, and the second you attempt to do unassisted pull-ups they seem impossible? There is a reason (or several) why! While using band assistance has…
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5 Top Glute Bridge Exercises For Building Strong Glutes!
If you want to build strong glutes, here are 5 glute bridge exercises you need to try! These exercises require minimal equipment, so they can be performed anywhere. And if you missed…
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This Hollow Body Hold Is Very Specific To Pull-Ups
Are pull-ups a goal of yours? If so, check out this innovative hollow body hold variation. This exercise has a great carryover to pull-ups! This exercise improves lumbo-pelvic stability, and shoulder and…
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5 Bear Crawl Variations For Athletes
Here are 5 humbling bear crawl variations you might not have tried. While I mention athletes in the title, these exercises will be beneficial to most people. #1) Band Resisted Scapula Slides…
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Two Unique Hollow Body Holds You Need To Try!
Hollow body holds are one of my favourite exercises for improving lumbo-pelvic stability. Here are two innovative hollow body hold variations I’m guessing you haven’t tried before! #1) Dynamic Hollow Body +…
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Strong Quads With Reverse Nordic Curls. How To Regress And Progress The Exercise
Reverse Nordic Curls strengthen the quadriceps, improve knee mobility, and lumbo-pelvic stability. They require minimal equipment so they can be done anywhere, any time. Below I am sharing 9 different variations you…