THE ULTIMATE Pull-Up/Landmine PROGRAM Package

The Training Blueprint For Superhuman Strength 

AND Endless Potential

Achieve Your Pull-Up and Full Body Strength Goals From Home Or The Gym

save $37 when you buy both programs

Buy The Ultimate Pull-Up/Landmine Program Package today and save big! This package includes The Ultimate Pull-Up Program and The Ultimate Landmine Program. 

The Ultimate Pull-Up Program

Regularly costs $97

Featured in The New York Times. Currently being followed by THOUSANDS of satisfied customers in over 92 countries!


The Ultimate Landmine Program

Regularly costs $97

Currently being followed by THOUSANDS of satisfied customers in over 45 countries!


save $37

Normally both of these programs would cost $194. But, you can get The Ultimate Pull-Up/Landmine Program Package today for only $157.



PLEASE READ BEFORE BUYING THE ULTIMATE PULL-UP/Landmine PROGRAM PACKAGE


What You Are Getting:

  • A world class workout program where you will be taught how to do 100% of the exercises correctly with my elite coaching (with 100% of the exercises in this program, you will receive a detailed written coaching description and a video). 
  • In addition to receiving world class workouts that will help you achieve your goals, you will receive a LOT of very valuable, relevant, and actionable information, coaching and form tips, and will be EDUCATED, EMPOWERED, and EXCITED by following this program (and any of my programs). You will understand WHAT you are doing. Many other programs overlook this!
  • As I am giving you a lot of information, I make my programs even more user friendly to follow by also providing individual workout charts. For each workout, you will receive a workout chart that includes each exercise, reps, sets, tempo, and a clickable video link. So when you are doing the workouts, if you prefer, you can follow the chart only option.

What This Program Is NOT:

  • This is NOT a single workout video you follow, like a class. And this is not a fitness app. If you want to follow a single workout video/class, or app, where little attention is being paid to doing the exercises correctly (this is often the case with many workout videos where people mindlessly rush through the workouts as the instruction is so fast and/or minimal, and many apps also provide minimal instruction/details), this program is likely not for you. 
  • In short, if you do NOT care about performing exercises correctly, this program is not for you. 
  • If you do NOT want to be given a lot of educational, relevant, and actionable information, and suitable exercise progressions so you can maximize your progress and results, this program is not for you. 

To reiterate, please read the detailed program description on this website before buying. 

The Creator Of The Ultimate Pull-up/Landmine Program Package

Creator of The Ultimate Pull-Up/Pistol Squat Program Package

MEGHAN CALLAWAY - COACH, PUBLISHED WRITER, ATHLETE, AND EXERCISE INNOVATOR

I have been a certified personal trainer/coach for over 20 years (the first 14+ years was full time in-person), an online coach for over six years, and an avid multi-sport athlete for most of my life.     


I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed. 


I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun. 


When it comes to my coaching, my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.


The ultimate PUll-up Program

Featured In:

The Ultimate Pull-Up Program is a 200+ page master program that will help you solve many of the problems that are preventing you from excelling at or being able to perform pull-ups in the first place. The Ultimate Pull-Up Program will help you strengthen your entire body and dominate your pull-ups. 


In all four phases you will be given the tools to:

  • Improve your pull-up technique, so you can perform them efficiently
  • Improve your upper body strength, so reaching the bar isn’t so daunting and intimidating
  • Improve your upper body muscle tone/hypertrophy, so you have the ability to perform many pull-ups
  • Improve your scapular and shoulder controlled mobility, so you can travel to and from the bar with no fear
  • Improve your grip strength, so you have the hang time needed to perform multiple reps and sets
  • Improve your core and glute strength, so you leave yourself with no weak links
  • Improve your lower body strength, so your glutes, quads, and hamstrings are stronger than they’ve ever been and don’t hold you back

You will also receive an extensive 40-page bonus section. This bonus section includes:

  • Exercises for improving grip strength
  • Exercises for addressing shoulder health (stability and/or controlled mobility)
  • Exercises for addressing elbow health
  • Fundamental beginners section on breathing
  • Fundamental beginners section on bracing

All of these exercises will help improve your ability to perform pull-ups and will help keep your body feeling good (or at least help improve how it feels).

What Some Of My Customers Have Said About The Ultimate Pull-Up Program

Joe Gilfedder
Senior Associate Athletic Director For Sports Performance at Fordham University

I’ve Used The Ultimate Pull-Up Program With HUNDREDS Of My University Athletes


‘’Meghan Callaway is an incredibly valuable resource for me in my development as a strength and conditioning coach to over 550 student athletes. She is one of the few coaches on social media I religiously follow to make sure I never miss a post!


Her ingenuity, attention to detail in exercise execution, and mastery of basic human movement prompted me to invest in her Ultimate Pull-up Program. As a coach to a wide array of collegiate athletes, I truly value the pull-up as a foundational movement. Controlling our body weight in space is a critical part of developing strong, injury resilient athletes.


Meghan has included numerous progressions/regressions and assistance exercises to build mastery of the pull-up no matter where you currently stand on your pull-up journey. In fact, the programs are so comprehensive, I’ve seen huge carryover to exercises outside of just pull-ups.


This book truly is the gold standard when it comes to mastering the pull-up by giving athletes the blueprint to go from Zero to Hero on Pull-ups!’’


Testimonial of The Ultimate Pull-Up/Pistol Squat Program Package

Emily Fauser - Athlete

I did it! Ten overhand grip strict pull-ups. It’s taken me 8 months of consistent hard work, sweat, and some tears to get from zero to ten. Some of you have followed this little journey of mine on my Instagram stories. I began posting as a way to keep track of my progress and keep myself accountable, but in the process, gained a ton of encouragement from those who took time to cheer me on with kind words and messages. Thank you so much!

Pull-Ups are an incredible total body exercise involving so much more than your back. There were many different exercises I needed to do to improve my core and lumbo-pelvic stability as well as grip strength and scapular mobility.

A few months into my training, I was fortunate to find Meghan Callaway and her Ultimate Pull-up Program. I don’t mean to sound like an ad, but, I honestly don’t think I could have achieved my 10 without this program and her specific guidance. She is the real deal and I’m so grateful.


Jacq Hauser - Athlete

I did it! I’ve attached a photo of me doing a pull-up at the Marine Corps stand at the Minnesota State Fair (one of the largest in the US). My form was lacking, because I was so nervous I forgot what I had been practicing. I had only gotten up at the gym once prior, a few days before attempting this. It was incredibly intimidating to do this in front of an audience, which included not only the marines, but a huge number of people waiting in line for a popular food stand. They had nothing to do but watch people attempt pull-ups.


To boost my confidence, my son-in-law, in the foreground, said he would do pull-ups on the other bar, bless his heart. I finished to lots of cheers and applause. It was my goal for quite some time to do this at the Marine Corps stand before my 70th birthday, which is in a few weeks. I’ve been working towards it for a year and a half. I strongly believe that it’s not only possible but incredibly important to work on building strength as we age.


Thanks to your program, your tips and your support, I reached my goal. Next year — five. Many thanks!


Michael Hayes

Michael Hayes - Athlete

I do pull-ups because at the age of 61 it keeps me young.

I came across Meghan Callaway’s Ultimate Pull-Up Program and the video of Meghan doing pull-ups and she blew me away! She made it look so easy.

I ordered her pull-up program and it changed the way that I train. After only 3 weeks I was doing a pull-up and getting my chin over the bar.


Emily Ledford

Emily Ledford - Owner of Emily Ledford Fitness & Nutrition, LLC

Whether you are doing lots of pull-ups or just wanting to get that first pull-up...This is the amazing program that you need.

Sure there are lots of programs out there. But I can tell you (being a trainer for so many years) there is not one like this.

There is not a single question I thought of that she hadn't answered already. It is all in the program. The tutorials are amazing the written instructions are amazing. Everything is there that you need and you are going to succeed!


save $37

Normally both of these programs would cost $194. But, you can get The Ultimate Pull-Up/Landmine Program Package today for only $157.



The ultimate Landmine Program


The Ultimate Landmine Program is nearly 140 pages in length. I have broken this program into 2 phases, each phase coming with 3 different full body workouts. Each phase can last anywhere from 8-12 weeks, but there is no set timeline.


100% of the exercises in The Ultimate Landmine Program come with a very thorough and detailed written coaching description and tips, video, and photo.


In each phase, I have provided exercises that will help you:

  • Improve your lower body strength.
  • Improve your lower body strength.
  • Improve your full body power.
  • Improve your scapular and shoulder controlled mobility (and stability).
  • Improve your lumbo-pelvic stability/core strength. This includes the glutes.
  • Improve your grip strength. 
  • Improve your upper body muscle hypertrophy.
  • Improve your lower body muscle hypertrophy.

This package also includes:

The Ultimate Landmine Program - Supplemental Exercises


I am never one to leave any stones unturned. So with your purchase you also get some additional exercises you can do as part of your warm-up, after you’ve performed each landmine workout, or on “off-days.”


These exercises require minimal equipment, and address different key components, including:

  • Lumbo-pelvic stability
  • Adductor strength
  • Improve your full body power.
  • Psoas strength
  • Hamstring strength (particularly eccentric)
  • Shoulder and scapular controlled mobility (or stability)
  • Elbow health
  • Foot strength and stability

The Ultimate Landmine Program - Program Charts


To make your life very easy, I have included Ultimate Landmine Program Workout Charts. This 11 page pdf consists of each workout provided in The Ultimate Landmine Program, and includes all of the exercises, a link to each exercise video, the number of sets, reps, and tempo.

However, to ensure you are performing each exercise correctly, and so you achieve optimal results, I absolutely recommend that you read through all of the comprehensive exercise tutorials and tips I give in The Ultimate Landmine Program, and watch all of the videos. This is extremely important.


What Some Of The Top Coaches/Customers Have Said About The Ultimate Landmine Program

Mike Wu

Before I started training with Meghan I never knew the significance of landmine training. After she enlightened me with its relevance, I feel that it is a valuable method to train for any type of athletic performance and functional strength.


It is definitely a bang for your buck exercise strategy that targets multiple muscles at once. 


Thank you Meghan for your expertise.


Sue Sinclair - 76 years old

I am a senior who has been working out in a gym with a trainer for the last 25 years. I have used a lot of different pieces of equipment and machines. When Meghan, my trainer of around 3 years, introduced me to landmine exercises, I got very excited. This is something I can accomplish and become stronger at.


Landmine movements are very versatile and can be used in lots of different applications, and as long as your form is correct you can add more weight. I love a challenge and new goals.


Gareth Sapstead

Gareth Sapstead, MSc CSCS

Meghan has clearly spent some time on this, and has put a lot of thought into her program. This quality is reflected throughout.


I really like the idea of giving some extra value with the supplementary exercises.


People are going to love this program. A great resource for coaches too!


Nick Tumminello - 2016 NSCA Personal Trainer of the Year

As the guy who coined the term "angled barbell training" and produced the first-ever DVD on it in 2011, with the inventor or the Landmine Device, Bert Sorin, you can bet your butt that I'm qualified to recommend resources like Meghan’s new Landmine training program. She’s done a great job of providing a simple to understand and easy to use programming guide involving workout programs using a wide variety of angled barbell exercises. 


It’s the most comprehensive resource on the subject I’ve seen since we did ours back in 2011. I enjoyed seeing how she was able to put together interesting and challenging workouts exclusively using the angled barbell exercises.


Leigh Peele

Leigh Peele, NASM, CPT, coach, author, researcher, podcast host

Callaway has done it again with taking her passion and specific focus on an exercise (this time Landmines) and turned it into a manual for people to join her journey. When you're done, you'll think, "Wow, I think I know everything there is to know about Landmine variations."


If you enjoyed her detailed and thorough look at Pull-Ups, you'll not be disappointed with the The Ultimate Landmine Program.


Travis Pollen

Travis Pollen, PhD - Rehabilitation Scientist & Personal Trainer

This program is exactly as advertised: a one-stop shop for everything landmine training. You won’t find a more thorough description of landmine exercises or a more comprehensive landmine training program than this one. And that’s not even to mention the unique, non-landmine supplemental exercises included with the program.


Meghan has established herself as one of the most innovative trainers in the industry. It’s resources like this one that solidify that distinction.

What Some Of The Top Coaches Have Said About The Ultimate Pull-Up/Landmine Program Package

Tony Gentilcore

Tony Gentilcore

CSCS, Coach, Speaker

When I think of secret government agents who kick ass and take names, I think of Jason Bourne. When I think of chin-up/pull-up badassery, I think of Meghan Callaway. There aren’t many coaches out there who do more walking of the walk than she.


Meghan’s a coach I respect a ton and the quality of her content (and character) is unparalleled by most. She’s also someone I would seek out to lead me through the zombie apocalypse: what she can do in the weight room is astounding. She’s the real deal.


I thoroughly enjoyed The Ultimate Pull-Up Program, and used it with several of my own clients with great success.


I envy Meghan’s brain. She thinks of stuff I never would have thought of, and The Ultimate Landmine Program exploits that to the umpteenth degree.


Amanda Thebe

Over 40 Fitness + Health Coach

I have a big fitness-crush on Meghan. This is someone in the industry who knows her stuff! Her new Landmine program, The Ultimate Landmine Program, proves this. It's both fun and challenging, inventive and intelligent. I love that her coaching cues are spot on, focusing on form and accuracy rather than rushing you through a program, you are given the tools to progress and get strong in a safe effective manner.


The program is also completely BAD-ASS!! I looked like a total ninja trying out these cool new exercises in my gym! Well done Meghan, another stellar program!


Lee Boyce

Lee Boyce
Strength Coach. Writer At Men’s Health, Men’s Fitness, Oxygen

Meghan Callaway continues to surprise me with new innovative ways to train, especially with minimal equipment. It proves that it doesn’t take much to get an effective workout in, and with the correct guidance, good results can be achieved. And she is definitely an example of someone who can provide that good guidance.


Dr Timothy DiFrancesco

Dr Timothy DiFrancesco

Doctor Of Physical Therapy, CSCS

Former Los Angeles Lakers Strength And Conditioning Coach (2011-2017)

The pull-up is one of the more challenging and complex movements in the gym. I rarely see it done correctly and I never see it prepared for properly. Poor form and faulty planning leads to a lack of results with this movement. 


I've only come across one resource that has laid out a program and plan that will help you to develop results in your efforts to build a better pull-up. Don't waste your time looking at other programs, the Ultimate Pull-Up Program is it, game over. You will learn how to build your body for the pull-up movement in a comprehensive way that takes into account far more than just your upper body.


You won't be disappointed and you will be doing the pull-ups you've wanted to do thanks to Meghan and this program.


Dean Somerset

Dean Somerset
BSC, Kinesiology, CSCS, CEP, Speaker

Meghan is a rare gem in the fitness industry; someone who puts in the work to learn how to get great results for her clients, leads by example with her own workouts, and looks to push the industry knowledge base forward with tried and true concepts built on creative and successful applications. She’s one of the frontrunners helping women to the foreground of strength training.

Meghan is one of the most innovative and practical trainers on the internet today. Her content is geared exactly the same as if you were her client and she was breaking down a complex skill for you, regardless of your experience or strength level. Her meticulous attention to detail means you're getting the absolute best from her regardless of what she does.


Jon Goodman

Jon Goodman
Founder of OnlineTrainer.com, Personal Trainer Development Center

Meghan is passionate, credible, knowledgeable, diligent, and authentic. 


She makes her mark and leaves everything she touches better than it was before she started, whether it’s through her writing, videos, or her own programs/coaching. 


Anybody who works or learns from Meghan is lucky. She’s fantastic!


save $37

Normally both of these programs would cost $194. But, you can get The Ultimate Pull-Up/Landmine Program Package today for only $157.



Frequently Asked Questions About The Ultimate Pull-Up Program:

Can The Ultimate Pull-Up Program Be Done At Home?

Yes. All you need is a home pull-up bar (or somewhere you can do pull-ups). This is the one mandatory piece of equipment.

While several exercises use dumbbells, resistance bands, a TRX, and a barbell, all of these exercises are extremely modifiable and can be adapted to meet the equipment you have at your disposal. I can provide you with alternative options.

And to reiterate, the only mandatory piece of equipment is a pull-up bar.


Is The Ultimate Pull-Up Program Suitable For Beginners?

 Yes! This program is four phases long and will meet you where YOU currently are in your pull-up and training journey. Beginners should start in phase one of this program, and progress accordingly. I actually recommend that all people start off in phase one as each phase teaches valuable fundamentals that will benefit people of all fitness levels and abilities.


Does The Ultimate Pull-Up Program address the full body?

Yes. It includes exercises that address the full body. That being said, if you have any muscle groups (or movements) you wish to target to a larger degree, you are welcome to perform additional exercises after you have completed the recommended workout from The Ultimate Pull-Up Program or you can perform other exercises on “off days.” While the program will absolutely address physique-related goals, you can perform additional exercises.


Frequently Asked Questions About The Ultimate Landmine Program:

Can The Ultimate Landmine Program Be Done At Home?

Yes. All you need is a barbell, and ideally several weight plates. While several exercises use resistance bands, you can modify if need be. Several exercises also use a bench, but you can replace it with a chair, stair, or other household item.

Do I Need A Special Landmine Attachment To Perform Landmine Exercises?

No. While using a landmine attachment is great, it is not mandatory. You can rest the barbell against a secure surface like a wall, box/other object, in a corner, or on a no-slip surface. To be very clear, you absolutely need to be sure that the bar is in a stable position and will not slip. This IS necessary.

Is The Ultimate Landmine Program suitable for beginners?

The Ultimate Landmine Program is extremely accommodating and user friendly, and is suitable for people ranging from experienced beginners to elite in fitness level and experience. While beginners can use The Ultimate Landmine Program, as there is obviously a very broad range, I do recommend that you have some training experience before you use The Ultimate Landmine Program, hence why I used the term “experienced beginners.”


save $37

Normally both of these programs would cost $194. But, you can get The Ultimate Pull-Up/Landmine Program Package today for only $157.


100%
60-DAY MONEY BACK GUARANTEE

100% Satisfaction Guarantee


I take my work and ability to help people extremely seriously. With all of my products, I truly left no stone unturned. Due to the overall detail and effectiveness of my programs, and the amount of education, excitement, and empowerment that my programs produce, the money back guarantee is virtually never used.


BUT, I wanted to make sure you know that you are fully protected with my 60-DAY MONEY BACK GUARANTEE. If you are unhappy with any of my programs in any way, for up to 60 days after the date of purchase, you will get a FULL refund because I care about your happiness.

Meghan Callaway

NOTE: The Ultimate Pull-Up/Landmine Program Package is an eBook. No physical products will be shipped. After you order, you will receive an email with the book ready for you to download.


ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.


Obligatory disclaimer: The FTC requires us to specify what “typical” results are. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. BUT, for those who actually USE the program, all of the success stories featured above are very typical in terms of results.


Meghan Callaway is not a physician. The contents of this product or website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this workout program, you agree that Meghan Callaway shall not be liable or responsible for any injuries to you resulting from your participation in this workout program (whether at home, at a health club, or anywhere else).

Copyright 2024, Meghan Callaway Fitness