THE ULTIMATE Muscle-Up/Pistol Squat PROGRAM Package
Learn Muscle-Ups AND Pistol Squats With This Amazing Package Deal!
save $37 when you Invest in both programs
Get The Ultimate Muscle-Up/Pistol Squat Program Package today and save BIG! This package includes The Ultimate Muscle-Up Program and The Ultimate Pistol Squat Program.
The Ultimate Muscle-Up Program Regularly costs $97
The Ultimate Pistol Squat Program Regularly costs $97
SAVE $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
THE ULTIMATE MUSCLE-UP PROGRAM
Build The Strength, Skill And Confidence To Master Muscle-Ups. Even If You’ve Tried And Failed Before.
Virtually all of the muscle-up programs I have seen have been incredibly disappointing and have fallen short in many areas. When I created The Ultimate Muscle-Up Program I took all of these short-comings and glaring flaws into account.
You can use this program for both bar and ring muscle-ups as most of the teachings in this program apply to both.
I’ve taken everything I’ve learned through my own journey and coaching thousands of clients, and built The Ultimate Muscle-Up Program to solve the gaps other programs (and coaches) miss.
This Muscle-Up Program Is For YOU If…
You’ve dreamed of doing strict muscle-ups but don’t know where to start. You’ve hit a plateau or feel stuck with pull-ups, dips, or transitions.
You’re strong but can’t quite make the leap to muscle-ups.
You want a proven, progressive system with real coaching, not random exercises that are mindlessly thrown together.
You’re ready to feel powerful, capable, and athletic at any age.
What You’ll Achieve With This Muscle-Up Program
You will get your first muscle-up, or multiple reps. The timeframe will vary.
You will build total-body strength, especially upper body and core.
You will improve muscle-up technique, body control, coordination, and power (even though you’ll be learning STRICT muscle-ups).
You will learn step-by-step muscle-up progressions that actually work.
You will gain confidence in your body and abilities.
What You Get With This Muscle-Up Program (a LOT)
Expert Guidance: Benefit from my professional coaching tips and form cues to maximize your results. You will feel like I’m there coaching you while you do the workouts. You will also soak up my 21+ years of coaching experience and close to 30 years of my own training experience.
Structured Workouts: This is a four-phase program with incredibly well-planned workouts designed to bring you optimal muscle-up results. While this will absolutely vary from person to person, a general guideline for each phase is 4-12 weeks.
3 Workouts Per Week: In each phase in The Ultimate Muscle-Up Program, you are given three different workouts. Do each workout once a week for a total of three workouts per week.
Time Efficient AND Effective Workouts: Each workout typically takes around 45-60 minutes to do. The overall workout length will depend on how many sets you do, if you have a customized warm-up or cool-down protocol you follow (in addition to what you get in this program), or take longer rest between supersets.
Comprehensive Exercise Library: Each exercise comes with VERY detailed written exercise form and coaching instructions, and a video to ensure proper form and technique.
Progressive Training: The workouts in each phase are designed to become more challenging over time, ensuring continuous improvement.
Clear Modifications And Progressions: In each exercise description, I let you know how you can make the exercise easier, and also how you can make the exercise more challenging. This program is smartly structured with my guidance so you are always challenged but never overwhelmed.
Fundamentally Sound Program That Covers EVERYTHING You’ll Need/Want: Muscle-up technique, muscle-up specific strength, pull-up strength/technique, false grip strength/durability, core stability, shoulder and scapular stability and controlled mobility, and wrist mobility.
Easy To Follow Program: While you get workout charts in the main program PDF (the program comes with two PDFs), I am also giving you a separate PDF that is the workout charts ONLY. These workout charts include the exercise name, sets, reps, tempo, and a video link. This PDF is much smaller and easier to navigate while training.
Lifetime Access! No App Or Subscription Required: Access the program through two downloadable PDFs. You have FOREVER access to this program! You do not need any annoying and expensive subscription, nor do you need to use an app! Many apps are super confusing to use, or often bring tech issue hassles!
LEARN MORE ABOUT THE ULTIMATE MUSCLE-UP PROGRAM
**Website also has detailed frequently asked questions section.
SAVE $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
THE ULTIMATE PISTOL SQUAT PROGRAM
Build The Strength, Skill, Mobility, And Confidence To Master Pistol Squats. Even If You’ve Tried And Failed Before.
Virtually all of the pistol squat programs I have seen have been incredibly disappointing and have fallen short in many areas.
When I created The Ultimate Pistol Squat Program I took all of these short-comings and glaring flaws into account.
I’ve taken everything I’ve learned through my own journey and coaching thousands of clients, and built The Ultimate Pistol Squat Program to solve the gaps other programs (and coaches) miss.
This Pistol Squat Program Is For YOU If…
You’ve dreamed of doing pistol squats but don’t know where to start.
You’re strong but still cannot do pistol squats due to a lack of single leg or glute strength, mobility, stability, or a combo.
You want a proven, progressive system with real coaching, not random exercises that are mindlessly thrown together.
You’re ready to feel powerful, capable, and athletic at any age.
What You’ll Achieve With This Pistol Squat Program
You will learn step-by-step pistol squat progressions that actually work.
You will get your first pistol squat, and then progress to doing multiple reps. Then you’ll learn a variety of pistol squat variations!
You will dramatically improve your lower body, glute, hip flexor, adductor (inner thigh), lower leg and foot strength.
You will improve pistol squat technique, body control, coordination, lower body and lower leg/foot strength and stability, hip and ankle mobility, and much more!
What You Get With This Pistol Squat Program (a LOT) Expert Guidance: Benefit from my professional coaching tips and form cues to maximize your results. You will feel like I’m there coaching you while you do the workouts. You will also soak up my 21+ years of coaching experience and close to 30 years of my own training experience.
Minimal Equipment Required: The Ultimate Pistol Squat Program is very user friendly as it only requires your bodyweight, dumbbells (or kettlebells), bands, and a foam roller (sliders or towels can be used in place of a roller).
Structured Workouts: This is a four-phase program with incredibly well-planned workouts designed to bring you optimal pistol squat results. While this will absolutely vary from person to person, a general guideline for each phase is 4-12 weeks. Even if pistol squats aren't a goal, you will get SO much out of this program!
2 Workouts Per Week: In each phase in The Ultimate Pistol Squat Program, you are given two different workouts. Do each workout once a week for a total of two workouts per week. But you can do these workouts more frequently if you like!
Time Efficient AND Effective Workouts: Each workout typically takes around 45-60 minutes to do. The overall workout length will depend on how many sets you do, if you have a customized warm-up or cool-down protocol you follow (in addition to what you get in this program), or take longer rest between supersets.
Comprehensive Exercise Library: Each exercise comes with VERY detailed written exercise form and coaching instructions, and a video to ensure proper form and technique.
Progressive Training: The workouts in each phase are designed to become more challenging over time, ensuring continuous improvement.
Clear Modifications And Progressions: In each exercise description, I let you know how you can make the exercise easier, and also how you can make the exercise more challenging. This program is smartly structured with my guidance so you are always challenged but never overwhelmed.
Fundamentally Sound Program That Covers EVERYTHING You’ll Need/Want: Pistol squat technique, lower body and glute strength, hip flexor, adductor, lower leg and foot strength, hip and ankle mobility, and much more!
Flexible Scheduling: Adapt the program to fit YOUR lifestyle and training preferences.
Easy To Follow Program: While you get workout charts in the main program PDF (the program comes with two PDFs), I am also giving you a separate PDF that is the workout charts ONLY, plus 10 additional mobility exercises, AND 10 advanced pistol squat variations. The workout charts in this PDF include the exercise name, sets, reps, tempo, and a video link. This PDF is much smaller and easier to navigate while training.
Lifetime Access! No App Or Subscription Required: Access the program through two downloadable PDFs. You have FOREVER access to this program! You do not need any annoying and expensive subscription, nor do you need to use an app! Many apps are super confusing to use, or often bring tech issue hassles!
LEARN MORE ABOUT THE ULTIMATE PISTOL SQUAT PROGRAM
**Website also has detailed frequently asked questions section.
SAVE $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
The Creator Of The Ultimate Muscle-up/Pistol Squat Program Package
MEGHAN CALLAWAY - COACH/ PERSONAL TRAINER, ATHLETE FOR LIFE, AND EXERCISE INNOVATOR
I have been a certified personal trainer/coach for 22 years (the first 14+ years was full time in-person), an online coach for over eight years, and an avid multi-sport athlete for most of my life.
I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed.
I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun.
When it comes to my coaching, my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.
SAVE $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
What Some Of My Customers/Coaches Have Said About My Programs
Travis Pollen, PhD - Rehabilitation Scientist & Personal Trainer
"As I’m Sure You Could Tell, I Love The Program. Might Just Be Your Best One Yet!"
"Meghan Callaway raises the bar yet again with the highly-anticipated Ultimate Muscle-Up Program. Her knack for delivering high-quality, thorough programs is unparalleled, and this one is no exception.
Many muscle-up resources focus primarily on brute upper body strength. In contrast, Meghan offers a more complete and nuanced roadmap to the muscle-up. The Ultimate Muscle-Up Program recognizes the importance of core strength, grip training, mobility, and body control. This holistic approach presents a well-rounded path to muscle-up mastery.
The Ultimate Muscle-Up Program doesn’t just deliver a list of exercises. It immerses you in four meticulously designed training phases — each constructed to bring you one step closer to a perfect muscle-up. The level of detailed instruction Meghan brings to each exercise is extraordinary. And alongside the meticulous text descriptions, Meghan provides video links showcasing her flawless execution of each exercise.
With The Ultimate Muscle-Up Program, Meghan Callaway has without a doubt created another game-changer. I wholeheartedly endorse this exceptional resource and wish I had it when I was first embarking on my own muscle-up journey. Whether you're aspiring to achieve your first muscle-up, looking to refine your existing technique, or seeking to expand your muscle-up strength or endurance, this program has you covered!"
Joe Gilfedder - Senior Associate Athletic Director For Sports Performance At Fordham University
"I’ve Used The Ultimate Pull-Up Program With HUNDREDS Of My University Athletes"
‘’Meghan Callaway is an incredibly valuable resource for me in my development as a strength and conditioning coach to over 550 student athletes. She is one of the few coaches on social media I religiously follow to make sure I never miss a post!
Her ingenuity, attention to detail in exercise execution, and mastery of basic human movement prompted me to invest in her Ultimate Pull-up Program. As a coach to a wide array of collegiate athletes, I truly value the pull-up as a foundational movement. Controlling our body weight in space is a critical part of developing strong, injury resilient athletes.
Meghan has included numerous progressions/regressions and assistance exercises to build mastery of the pull-up no matter where you currently stand on your pull-up journey. In fact, the programs are so comprehensive, I’ve seen huge carryover to exercises outside of just pull-ups.
This book truly is the gold standard when it comes to mastering the pull-up by giving athletes the blueprint to go from Zero to Hero on Pull-ups!’’
Emily Fauser - Athlete
"I Did It! Ten Overhand Grip Strict Pull-Ups!"
"It’s taken me 8 months of consistent hard work, sweat, and some tears to get from zero to ten. Some of you have followed this little journey of mine on my Instagram stories. I began posting as a way to keep track of my progress and keep myself accountable, but in the process, gained a ton of encouragement from those who took time to cheer me on with kind words and messages. Thank you so much!
Pull-Ups are an incredible total body exercise involving so much more than your back. There were many different exercises I needed to do to improve my core and lumbo-pelvic stability as well as grip strength and scapular mobility.
A few months into my training, I was fortunate to find Meghan Callaway and her Ultimate Pull-up Program. I don’t mean to sound like an ad, but, I honestly don’t think I could have achieved my 10 without this program and her specific guidance. She is the real deal and I’m so grateful."
Jacq Hauser - Athlete
"I did it! I’ve attached a photo of me doing a pull-up at the Marine Corps stand at the Minnesota State Fair (one of the largest in the US). My form was lacking, because I was so nervous I forgot what I had been practicing. I had only gotten up at the gym once prior, a few days before attempting this. It was incredibly intimidating to do this in front of an audience, which included not only the marines, but a huge number of people waiting in line for a popular food stand. They had nothing to do but watch people attempt pull-ups.
To boost my confidence, my son-in-law, in the foreground, said he would do pull-ups on the other bar, bless his heart. I finished to lots of cheers and applause. It was my goal for quite some time to do this at the Marine Corps stand before my 70th birthday, which is in a few weeks. I’ve been working towards it for a year and a half. I strongly believe that it’s not only possible but incredibly important to work on building strength as we age.
Thanks to your program, your tips and your support, I reached my goal. Next year — five. Many thanks!"
Michael Hayes - Athlete
"I do pull-ups because at the age of 61 it keeps me young.
I came across Meghan Callaway’s Ultimate Pull-Up Program and the video of Meghan doing pull-ups and she blew me away! She made it look so easy.
I ordered her pull-up program and it changed the way that I train. After only 3 weeks I was doing a pull-up and getting my chin over the bar."
Emily Ledford - Owner of Emily Ledford Fitness & Nutrition, LLC
"Whether you are doing lots of pull-ups or just wanting to get that first pull-up...This is the amazing program that you need.
Sure there are lots of programs out there. But I can tell you (being a trainer for so many years) there is not one like this.
There is not a single question I thought of that she hadn't answered already. It is all in the program. The tutorials are amazing the written instructions are amazing. Everything is there that you need and you are going to succeed!"
SAVE $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
Diana Parker - Athlete And Coach
"I think of Meghan as a wise cyborg coach that can help anyone unlock their superhuman potential! Her program breaks down the pistol squat into progressions in a way that’s easy to understand and not feel too overwhelmed by. Meghan has an attention to detail on proper form like no other coach I’ve seen. She has the superpower to make very difficult exercises/goals seem simple and attainable. As a visual person, the videos and images are very helpful. And once you master the basics, she adds in fun “showy” challenge moves which are so rewarding after all the hard work!
I have been a trainer for 6 years and Meghan’s content and programs are such a great resource for improving my cueing and coaching. Thank you Meghan for creating this program for everyone and anyone! Now let’s have a pistol squat party!"
Logan Dube - Master Instructor at PPSC (Pain Free Performance Specialist), Director Of Education - Fitness World Canada
"After enjoying Meghan's previous programs, I was excited to crack open the Ultimate Pistol Squat Program! While I program and coach a lot of more standard movements (squats, lunges, etc.) for my clients, I've always wanted to achieve a more controlled pistol squat - on both legs, not just my strong one!
Meghan has provided a lot of really great exercises with unique set ups, in-depth but easy to follow instructions and videos that demonstrate everything you need to see in order to perform the exercises correctly. The workout charts are also really easy to follow.
So, not only is this a great program if you're looking to change up and challenge your own training, but it's also a really valuable resource if you're a trainer who's looking to learn more and deliver a better training experience to your clients. Thanks for another awesome program Meghan!"
Gareth Sapstead - MSc CSCS, Coach
"Meghan has done it again with arguably the most important program yet in the "Ultimate" series. The development of single-leg strength should be a fundamental component of any good program, regardless of age, gender, body composition or athletic goal. Yet, it's often overlooked or treated as an afterthought.
The Ultimate Pistol Squat Program will change that, making your single leg strength a priority and ultimately improving many other aspects of your training and lifestyle. You'll not find a more comprehensive guide on how to improve your single-leg squatting ability."
Matthew S. Ibrahim - Strength Coach, Adjunct Professor, Ph.D. Student
"Meghan Callaway has a proven track record that speaks for itself when it comes to coaching, training and programming.
It's no surprise that her newest development, The Ultimate Pistol Squat Program, is another absolute slam dunk.
If your goal is to master the pistol squat and build complete knee strength, look no further than Meghan Callaway. Truly, she is THE best of the best!"
Leigh Peele - NASM, CPT, Coach, Author, Researcher, Podcast Host
"I've been begging Meghan to do a Pistol Squat program since her legendary drop of the Ultimate Pull-Up program (which you should get if you don't own it already).
The beauty of Meghan is, she's not only talented at performing tasks on one leg but also highly proficient at teaching other people how to pull it off themselves. Like the rest of Meghan's Ultimate Series, it's a well-thought-out and put-together program that will help you achieve your goals.
Added point? This kind of training is significant for our Gen X folk who want to stay strong and agile."
Jenni Rawlings - E-RYT, Strength For Yoga Co-founder, Yoga Meets Movement Science Podcast Co-Host
"There is no better resource for learning and training pistol squats than Meghan Callaway’s The Ultimate Pistol Squat Program.
Meghan has synthesized an abundance of invaluable knowledge, advice, and coaching expertise into this one must-have manual.
I’d highly recommend it to anyone on the empowering journey of achieving or improving their pistol squat!"
Dr Timothy DiFrancesco - Doctor Of Physical Therapy, CSCS, Former Los Angeles Lakers Strength And Conditioning Coach (2011-2017)
"The pull-up is one of the more challenging and complex movements in the gym. I rarely see it done correctly and I never see it prepared for properly. Poor form and faulty planning leads to a lack of results with this movement.
I've only come across one resource that has laid out a program and plan that will help you to develop results in your efforts to build a better pull-up. Don't waste your time looking at other programs, the Ultimate Pull-Up Program is it, game over. You will learn how to build your body for the pull-up movement in a comprehensive way that takes into account far more than just your upper body.
You won't be disappointed and you will be doing the pull-ups you've wanted to do thanks to Meghan and this program."
Dean Somerset - BSc, Kinesiology, CSCS, CEP, speaker
"Meghan is a rare gem in the fitness industry; someone who puts in the work to learn how to get great results for her clients, leads by example with her own workouts, and looks to push the industry knowledge base forward with tried and true concepts built on creative and successful applications. She’s one of the frontrunners helping women to the foreground of strength training.
Meghan is one of the most innovative and practical trainers on the internet today. Her content is geared exactly the same as if you were her client and she was breaking down a complex skill for you, regardless of your experience or strength level. Her meticulous attention to detail means you're getting the absolute best from her regardless of what she does."
Jon Goodman - Founder of OnlineTrainer.com, Personal Trainer Development Center
"Meghan is passionate, credible, knowledgeable, diligent, and authentic. She makes her mark and leaves everything she touches better than it was before she started, whether it’s through her writing, videos, or her own programs/coaching. Anybody who works or learns from Meghan is lucky. She’s fantastic!"
SAVE $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
100% Satisfaction Guarantee
I take my work and ability to help people extremely seriously. With all of my products, I truly left no stone unturned. Due to the overall detail and effectiveness of my programs, and the amount of education, excitement, and empowerment that my programs produce, the money back guarantee is virtually never used.
BUT, I wanted to make sure you know that you are fully protected with my 60-DAY MONEY BACK GUARANTEE. If you are unhappy with any of my programs in any way, for up to 60 days after the date of purchase, you will get a FULL refund because I care about your happiness.
Meghan Callaway
NOTE: The Ultimate Muscle-Up/Pistol Squat Program Package is an eBook. No physical products will be shipped. After you order, you will receive an email with the book ready for you to download.
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Obligatory disclaimer: The FTC requires us to specify what “typical” results are. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. BUT, for those who actually USE the program, all of the success stories featured above are very typical in terms of results.
Meghan Callaway is not a physician. The contents of this product or website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this workout program, you agree that Meghan Callaway shall not be liable or responsible for any injuries to you resulting from your participation in this workout program (whether at home, at a health club, or anywhere else).