THE ULTIMATE Full body program
The Ultimate Full Body Training Program For "Experienced Beginners" To Intermediates! Get STRONGER, Improve Mobility And Athleticism!
How I've Become My Strongest And Most Athletic While In My 40s! YOU Can As Well!
Now I'm Sharing This Incredible Full Body Training Program With You So You Can Experience The Same Results And Empowerment!
I'm not one to talk about myself much, but sharing this backstory explains why I created and launched The Ultimate Full Body Program For Experienced Beginners To Intermediates.
In a nutshell, at 28, I had a bad car accident that left me seemingly unharmed at first but led to a cascade of full-body issues.
Despite trying different therapies for five years, it wasn't until I found an exceptional physiotherapist that the root cause was identified: irritated nerves affecting my entire body.
This ordeal made me appreciate my health and fitness more than ever. I committed to reclaiming my athleticism, strength, and overall well-being.
After receiving the green light from my physiotherapist, I faced a challenging path back to strength due to muscle imbalances and movement issues.
Now at 44 I'm in the best shape of my life, feeling fantastic and stronger than ever!
My workouts focus on performance rather than aesthetics, showcasing advanced exercises like muscle-ups, pull-ups, and pistol squats.
The key to my progress lies in the shift from ego lifting to a balanced, purposeful training approach.
And while this is not a focus of my training, I've also built a more muscular body!
By following a regimen akin to The Ultimate Full Body Program For Experienced Beginners To Intermediates, I've built a solid foundation that continues to enhance my strength, athleticism, and mobility.
I wish I had adopted this approach earlier in life, and I want you to experience the same transformation and joy in your fitness journey.
This program is designed for “experienced beginners” to intermediates seeking to elevate their strength and movement abilities.
What do I mean when I say “experienced beginner?”
A beginner is someone who has little to no experience with strength training. Conversely, an ‘’experienced beginner’’ has some experience with strength training (I’d say approximately a minimum of 3-6 months) but is still at a more beginner level in terms of strength and technical ability. But a basic level of experience and understanding are there.
Whether you're an athlete, runner, or fitness enthusiast, this program offers a challenging yet rewarding path to progress.
This program represents the evolution of my training philosophy, tailored for those striving for excellence in their fitness pursuits.
If you want to lay a strong foundation for limitless possibilities in training and life, The Ultimate Full Body Program For Experienced Beginners To Intermediates is your gateway to success!
I want to reinforce that this program should NOT be used if you need support for injury recovery or rehab.
After you tackle this program and dramatically improve your strength, mobility, athleticism, AND training knowledge, I also offer an outstanding full body program that caters to even more intermediate and advanced individuals!
Upon releasing this outstanding full body program for intermediates to advanced back in April of 2024, I’ve received HUNDREDS of messages from people asking if I could create a full body program for “experienced beginners” and intermediates.
So, your wish is my command!
Keep reading to discover why The Ultimate Full Body Program For Experienced Beginners To Intermediates will get you stronger, more athletic, and mobile!
The Overall Value Of This Full Body Strength Training Program Is Unmatched!
Features Of The Ultimate Full Body Program For Experienced Beginners To Intermediates
This training approach has gotten me into the best shape of my life, and while in my 40s! I'm stronger and more athletic than ever, and also look and feel better than I ever have!
◾ VERY home workout friendly as this program only requires dumbbells (or kettlebells), bands, towels (or sliders), your bodyweight, a pull-up bar (or somewhere you can do pull-ups/pull-up modifications), and something you can use as a bench, and a step. I wanted to design a program that delivers top results, but doesn’t require a huge amount of equipment!
◾ The exercises in this program are very modifiable and can be adapted to meet the equipment you have. If you do not have 100% of the equipment, you can modify using the equipment you have access to.
I further talk about what equipment you’ll need in the FREQUENTLY ASKED QUESTIONS section below.
◾ Also designed for the gym, and I give you some programming freedom. You can tailor this program so it best suits your unique goals, individual needs, equipment, training preferences, etc.
◾ Involves a very hybrid strength training approach. Is comprised of dumbbell or kettlebell exercises (depending on the equipment you have), very effective bodyweight exercises, and deceptively tough band exercises.
◾ Combination of very fundamental and innovative exercises that target the full body (ones you might not have seen or tried before)!
◾ Divided into 2 phases. Each phase should last anywhere from 4 to 12 weeks, but you can use this program for longer if you like!
◾ You will do 3 full body strength workouts each week. These workouts, which typically take 45-60 minutes to complete, also include exercises for improving mobility. I also give you the option of doing additional shorter workouts per week (which you build yourself from the supplemental/bonus section).
Check out the FREQUENTLY ASKED QUESTIONS section below as I give some different options for how you can add in extra workouts each week (if you like, but you certainly do not need to)!
◾ In this comprehensive full body program, you get 105 different exercises (67 in main program, and an additional 38 of my go-to accessory exercises in the bonus section)!
◾ Includes all of the fundamental movements (squat, hinge, lunge, push, pull, and more). So you will build FULL body strength, athleticism, and mobility! If you want to get stronger, build/sculpt muscles, improve your athleticism and movement, and even feel better, performing all of the fundamental movements is a must!
◾ The exercises in this program will meet you where you currently are, and will progressively increase in difficulty when you are ready! So you will not do too much too soon, nor will you be left behind!
◾ You will get my detailed, expert instruction and guidance! You will improve your form, and achieve BETTER results!
◾ You will learn new exercises you might not have seen or tried before. This will benefit your training. If you are a coach, you will be able to apply your newly acquired (or refined) knowledge to your coaching.
◾ 100% of the exercises in this program come with my thorough and detailed written coaching descriptions and coaching tips/cues, video, and photo as I want you to understand how to do the exercises.
My programs are being followed by THOUSANDS of people in over 100 countries worldwide! My Ultimate Pull-Up Program was featured in The New York Times!
I'm Also Giving You A MASSIVE Bonus Section Of My Top Accessory Exercises So You Will ENHANCE Your "Weak" Links And "Priority" Areas!
Build DURABLE Shoulders, Hips, Core, Lower Legs And Feet, Glutes And Hamstrings, Elbows, And More!
As I always like to go above and beyond with 100% of the programs I create, I am also giving you a comprehensive 75+ page bonus/supplementary PDF with 38 of my go-to accessory exercises that will help you address your “lagging parts,” or “priority areas.”
As I said, you are receiving 105 different exercises in The Ultimate Full Body Program For Experienced Beginners To Intermediates (main program + bonus section)!
These additional exercises will help you build a durable and resilient body as you work on improving your strength and athleticism. The Ultimate Full Body Program For Experienced Beginners To Intermediates main program already does this, but I wanted to give you even more!
This detailed bonus section includes some of my favorite accessory exercises for:
- ◾ Shoulder health and durability
- ◾ Hip strengthening and mobility
- ◾ Elbow and wrist health and durability
- ◾ The posterior chain muscles (glutes and hamstrings)
- ◾ The anterior, lateral, and posterior core muscles
- ◾ The lower leg and foot
- ◾ Thoracic and lumbar mobility
As for using these exercises, you have different options:
Option 1 - Active Rest/Filler Exercises
Rather than remaining totally idle between supersets during your main workout, you can incorporate some of the active rest/”filler” exercises from the bonus section.
The “filler” exercises you incorporate should NOT take away from the integrity of your main exercises, and they should not compromise your performance, form, or safety in ANY way! These exercises should be used to prepare your body for the exercises you are doing, or to address your “lagging parts,” or “priority parts.”
Lagging part = a “weaker” area you need to address.
Priority part = an area you want to devote even more time to (usually more related to aesthetic goals).
Example #1 (movement prep) - You might choose to add in an ankle or hip mobility exercise before you do a squatting variation, or a shoulder mobility exercise before you do an overhead pressing variation.
Example #2 (lagging or priority parts) – You might choose to add in a tibialis posterior strengthener during your rest period between a superset of deadlifts and push-ups, as this exercise addresses this commonly “lagging part,” but does not compete with the other exercises in this superset.
Again, there is no “one size fits all,” so do what works and feels best for YOU!
Option 2 - Warm-Up
You can use these exercises in your main workout as part of your warm-up. If you prefer to substitute the two warm-up exercises I’ve given you in each workout of the main program with two exercises from the bonus PDF you are welcome to do so.
Or you can add in 1-2 exercises from the bonus PDF to what I have given you in the main program as part of your warm-up.
Option 3 – “Lagging Parts/Priority Parts Workouts:”
On the days you are not doing any of the three workouts from the main program, you can do 1-3 additional workouts each week that are comprised of these bonus exercises.
Treat these as “recovery/enhancement” workouts, and pick exercises that best meet your needs, goals, and training preferences.
You Will Also Learn How To Do Pull-Ups And push-Ups!!
The Ultimate Full Body Program For Experienced Beginners To Intermediates will help you learn how to do pull-ups and push-ups (if these are goals)!!
COUNTLESS people have the goal of being able to do unassisted pull-ups and push-ups, but have NO idea what exercises will be the most beneficial in leading them to these goals.
Other people might be doing effective exercises, but lack the technique so they are not making much if any progress.
Guess what, I have you covered!
In The Ultimate Full Body Program For Experienced Beginners To Intermediates, I am giving you many of my top exercises for learning both pull-ups and push-ups!
These exercises teach you the fundamentals of pull-ups and push-ups, address the different components of both exercises, and help you progress the right way, so you will achieve dramatically better results!
You will also receive MANY of my top coaching tips, and my expert guidance for excelling at both pull-ups and push-ups!
If you are unaware, my Ultimate Pull-Up Program is being followed by THOUSANDS of people in over 92 countries, and was featured in the New York Times! And my Ultimate Push-Up Program is being followed by THOUSANDS of people in over 72 countries!
You are in fantastic hands with my coaching expertise and guidance, and also personal experience with my own training, as I am one of the top people in the world at doing (and coaching) both of these exercises!
Even if pull-ups and push-ups aren't a goal, the exercises I'm including in this program that address these goals will help you build upper body strength, improve core strength/stability, shoulder durability, and so much more!
And this is just a small part of this incredibly comprehensive full body strength training program!
You Also Get A "Workout Charts" Only PDF So Your Workouts Are Seamless To follow!
While you get workout charts in the main program PDF, I am also giving you a separate PDF that includes workout charts only.
◾ This PDF is much smaller and easier to navigate while training. The photo above (part of a workout program chart) shows just how detailed this program is, and how easy it is to follow!
◾ These workout charts include the exercise name, sets, reps, tempo, and a clickable video link.
Some people prefer this option when they are training, but others like using the main Ultimate Full Body Program For Experienced Beginners To Intermediates PDF so they can use my detailed written coaching descriptions and tips/cues when they are training.
To be clear, to achieve the best results possible, it is imperative you read all of the exercise descriptions and my coaching tips in the main PDF. I went above and beyond with my guidance and detail so you know EXACTLY what to do! Most programs out there do not do this!
A "Must-Have" Full Body Strength Training Resource For Coaches!
I intentionally designed this program to serve as a very comprehensive manual coaches will have at their disposal. Whether you want to add some new exercises to your arsenal, improve your coaching and cueing, or programming, this program will help you accomplish that!
And remember, you are getting an incredibly well designed full body strength and mobility workout program that includes 105 different exercises (67 in the main program, and 38 in the bonus section)!
It’s safe to say your clients will NEVER get bored while they continue to become stronger, more athletic, and mobile.
The Ultimate Full Body Program For Experienced Beginners To Intermediates will open MANY doors for you and your clients, and will help you take your training, sports performance, and coaching to another level!
With 100% of my programs, I have received THOUSANDS of amazing messages and testimonials from coaches who have invested in my programs to use as a learning tool, and they (and their clients) have reaped the benefits.
About Meghan Callaway: Creator Of The Ultimate Full Body Program
I have been a certified personal trainer/coach for over 21 years (the first 14+ years was full time in-person), an online coach for over 7 years, and an avid multi-sport athlete for most of my life.
I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed.
I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun.
When it comes to my coaching, my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach and as an educator.
What some Top Coaches And Customers Have Said about My Programs
Kerry Kittles- Former professional NBA player
**Photo from NBA.com
I played professional basketball for many years. After my career ended, I dealt with a lot of discomfort and movement issues in my stubborn hips as basketball is a hard sport on the body!
After following Meghan on social media for some time, I began using her comprehensive Ultimate Hip Flexor And Core Guide. After using this program for several months, I have noticed a tremendous difference in how my hips feel, and in my ability to move.
This program of Meghan’s covers the important fundamentals that people need to move and feel better, while also offering a lot of variety and challenges. Not only does Meghan’s program systematically address the hip flexors, she targets the core muscles, and many other often-overlooked parts of the body.
Using The Ultimate Hip Flexor And Core Guide post-basketball has played a key part in helping me remain active, and live a healthy lifestyle, both of which are important to me.
Emily Fauser - Athlete
I am so grateful I found Meghan in 2018 as I searched for ways to excel at pull-ups. She had just re-released her Ultimate Pull-Up Program and it was exactly what I was looking for; a comprehensive, detailed program to guide me toward pull-up success. When she released her Ultimate Landmine Program, I had to purchase it, even though I really had no interest in landmine training at the time. I came to trust Meghan as a trainer, and she described the program as suitable for athletes.
As a competitive athlete, I thought it couldn't hurt to try this new program out. I'm so glad I did! I loved the program and learned so much through it, as well as gained incredible levels of strength I never would have expected, not to mention, a lot of interest from people at my gym, who would always notice me in the corner with the barbell 3 days a week.
Now, Meghan has come out with her latest product, The Ultimate Push-Up Program. Though I'm already able to perform push-ups, I know I need to improve my form. I have started this program from the beginning at Phase 1, and am patiently working through the 4 phases. I have learned there is no need to rush and there is a reason the exercises are in the prescribed order. Each phase builds upon the last and includes regressions if needed and progressions as well.
Meghan's level of detailed instruction is unmatched when I compare to other trainers I follow. She breaks down each individual exercise point by point so it's as if she is there to guide me personally. My favorite part of all her programs is that she includes a video demonstration for every exercise. I watch her videos many times over, then film myself, and compare to see if I look like Meghan or not. The videos alone are extremely helpful to me.
I consider Meghan my trainer, even though I don't have personal sessions with her. She has created such high quality programs that will undoubtedly make you stronger. The only thing you have to do is commit to following her program, and then as Meghan likes to say, "The sky is the limit!
Joe Gilfedder - Senior Associate Athletic Director For Sports Performance at Fordham University
I’ve Used The Ultimate Pull-Up Program With HUNDREDS Of My University Athletes
Meghan Callaway is an incredibly valuable resource for me in my development as a strength and conditioning coach to over 550 student athletes. She is one of the few coaches on social media I religiously follow to make sure I never miss a post!
Her ingenuity, attention to detail in exercise execution, and mastery of basic human movement prompted me to invest in her Ultimate Pull-up Program. As a coach to a wide array of collegiate athletes, I truly value the pull-up as a foundational movement. Controlling our body weight in space is a critical part of developing strong, injury resilient athletes.
Meghan has included numerous progressions/regressions and assistance exercises to build mastery of the pull-up no matter where you currently stand on your pull-up journey. In fact, the programs are so comprehensive, I’ve seen huge carryover to exercises outside of just pull-ups.
This book truly is the gold standard when it comes to mastering the pull-up by giving athletes the blueprint to go from Zero to Hero on Pull-ups!
Molly Galbraith - Owner At Girls Gone Strong
Meghan Callaway knows her stuff when it comes to strength training. She is a knowledgeable, experienced, and innovative coach who practices what she preaches, every day. I have so much respect for the time Meghan has put into honing her craft, and creating this program.
I couldn’t be more excited that such a comprehensive resource like The Ultimate Pull-Up Program exists to help women achieve their goal of getting stronger and crushing their pull-ups.
Dr. Tim DiFrancesco - The Basketball Strong Podcast, Former Los Angeles Lakers Strength And Conditioning Coach (2011-2017)
The reason I love any program Meghan offers is because she puts her all into providing the most comprehensive program you will find. Her knowledge of the body and fitness is elite. When you combine her willingness to leave no stone unturned with her elite knowledge base, you end up with a masterpiece of a program.
Don’t waste your time looking at other programs, the Ultimate Pull-Up Program is it, game over. You will learn how to build your body for the pull-up movement in a comprehensive way that takes into account far more than just your upper body. You won’t be disappointed and you will be doing the pull-ups you’ve wanted to do thanks to Meghan and this program.
Leigh Peele - NASM, CPT, Coach, Author, Researcher, Podcast Host
I've been begging Meghan to do a Pistol Squat program since her legendary drop of the Ultimate Pull-Up program (which you should get if you don't own it already).
The beauty of Meghan is, she's not only talented at performing tasks on one leg but also highly proficient at teaching other people how to pull it off themselves. Like the rest of Meghan's Ultimate Series, it's a well-thought-out and put-together program that will help you achieve your goals.
Added point? This kind of training is significant for our Gen X folk who want to stay strong and agile.
Steven Mack - Personal Trainer And Athlete
I purchased The Ultimate Pull-Up Program and Ultimate Landmine Program, and I have to say you’ve really outdone yourself with this one. I’ve never seen anyone approach the pull-up or push-up in such a comprehensive manner.
If you follow along, not only will you get a great program, you’ll also learn a lot about how the shoulder works. I can really tell you’ve poured a lot of time into teaching people. Starting with a basic framework, you’ve shown how anyone can grow from whatever strength level they’re currently at.
The Ultimate Push-Up Program has helped me level up the amount of control and stamina I have performing push-ups, and I haven’t even gotten through to the third phase yet. Within a couple of months, I’ve experienced a noticeable difference in the amount of core stability I possess.
I am also a personal trainer. The Ultimate Push-Up Program is the #1 thing that’s made a difference in coaching my clients forward towards push-ups. I’ve learned to approach programming differently because of the foundational knowledge that you share.
My favorite part of this program is how you took the time to specifically talk about the goal, and regression and progression of each exercise. In training, a lot of clients have varying goals but many of the women I work with want to be able to perform a push-up. This program does exactly that for clients and I couldn’t repay you enough for crafting it.
Frequently Asked Questions
This program is user friendly as it only requires dumbbells (or kettlebells), bands, towels (or sliders), your bodyweight, a pull-up bar (or somewhere you can do pull-ups/pull-up modifications), and something you can use as a bench, and a step. I wanted to design a program that delivers top results, but doesn’t require a huge amount of equipment!
Although one exercise in the supplemental section calls for a TRX, it is the only exercise in the program that uses a TRX (but you can certainly incorporate a TRX into this program if you have access to one)!
To reiterate, this program is very home workout friendly!
The exercises in this program are very modifiable and can be adapted to meet the equipment you have at your disposal. If you do not have 100% of the equipment you can modify using the equipment you have access to.
Absolutely! This program is also designed for the gym, and I give you some programming freedom!
You can tailor this program so it best suits your unique goals, individual needs, training preferences, etc.
To reiterate, while this program does not require a barbell or trap bar, if you have at least 2-3+ years of training experience with barbell or trap bar exercises and are technically sound, you can do a similar variation of some exercises in this program using a barbell (and some a trap bar). I am leaving this up to you.
You can also use machines for some of the exercises (particularly for the calves).
That said, if you are training at the gym, you can follow this program exactly as is. Trust me, you will not be disappointed!
In each phase of this program (two phases that last for 4-12 weeks each), you receive 3 different full body workouts. I recommend doing each workout once per week, for a total of 3 workouts. However, if you only train two times per week, you can do two of the workouts.
If you prefer training 4-6 times per week, you can do 1-3 “lagging part/movement” workouts each week and can pick exercises from the massive assortment of accessory exercises I am giving you in the 75+ page bonus section.
I recommend leaving 1-2 days between the main workouts so your body has sufficient time to recover. While these are my recommendations, as always, figure out what works and feels best for you.
Each workout generally takes around 45-60 minutes to complete. The overall workout length will depend on how many sets you do, if you add in extra exercises from the supplemental section in this program, have a customized warm-up or cool-down protocol you follow, or take longer rest between supersets.
As I know some people have limited time to work out, I intentionally designed this program so you have the option of doing 2-3 sets of each superset (and 2-3 sets for the warm-up supersets). If you are pressed for time, you can opt for doing two sets of each superset instead of three.
A general guideline for each phase in this program is 4-12 weeks. You can also use this program for longer if you like!
The answer is, it depends. While I suggest 4-12 weeks per phase as a general guideline, do what works and feels best for you.
Do not rush. Progress to the next phase when YOU are ready. You can also use this program for longer than I've suggested if you like!
In The Ultimate Full Body Program For Experienced Beginners To Intermediates PDF "programming notes" section, I cover in great detail how you can progress the workouts/make them more challenging each week. I also discuss how you should select the amount of resistance you use.
In order to provide you with a bigger bang for your buck, and to make the workouts more time efficient, the exercises in each workout are to be done in supersets.
What is a superset?
A superset is two exercises that are performed back-to-back.
In each workout, I have 2-3 sets of a warm-up superset, and 2-3 sets of 4 workout supersets (3 supersets with an optional 4th).
An example of a superset might be:
1a) RDLs/Deadlifts (use band resistance or dumbbells/kettlebells)
1b) Hands Elevated/Modified Push-Ups
Do 1a) and 1b) back-to-back. Then rest for the prescribed amount of time before repeating 1a) and 1b) again.
That said, if you need to take additional time to rest between supersets, or if you need some time to rest between 1a) and 1b) this is totally ok!
The focus of this program is to make you better, NOT exhausted! Rest more if needed!
To reiterate, as The Ultimate Full Body Program For Experienced Beginners To Intermediates is a full body strength training program, I don’t recommend following this program at the same time as any of my other full body programs.
This program can be done in conjunction with my Ultimate Hip Flexor And Core Guide.
If pull-ups or push-ups are a main goal and you want to prioritize them, you can:
- 1) Do my Ultimate Full Body Program For Experienced Beginners To Intermediates, and pick 1-3 “goal-specific” exercises from either my Ultimate Pull-Up Program or Ultimate Push-Up Program, and incorporate them into your Ultimate Full Body Program For Experienced Beginners To Intermediates workouts.
- 2) Do these “goal specific” exercises on days you aren’t following The Ultimate Full Body Program For Experienced Beginners To Intermediates.
A sample training plan could be:
Option #1:
Monday: The Ultimate Full Body Program For Experienced Beginners To Intermediates + 1-3 pull-up specific exercises from The Ultimate Pull-Up Program
Tuesday: Off
Wednesday: The Ultimate Full Body Program For Experienced Beginners To Intermediates + 1-3 pull-up specific exercises from The Ultimate Pull-Up Program
Thursday: Recovery workout from bonus section of The Ultimate Full Body Program For Experienced Beginners To Intermediates or Off
Friday: The Ultimate Full Body Program For Experienced Beginners To Intermediates + 1-3 pull-up specific exercises from The Ultimate Pull-Up Program
Saturday: Recovery workout from bonus section of The Ultimate Full Body Program For Experienced Beginners To Intermediates
Sunday: Off
Option #2:
Monday: The Ultimate Full Body Program For Experienced Beginners To Intermediates
Tuesday: 1-3 pull-up specific exercises from The Ultimate Pull-Up Program, and/or recovery workout from bonus section of The Ultimate Full Body Program For Experienced Beginners To Intermediates
Wednesday: The Ultimate Full Body Program For Experienced Beginners To Intermediates
Thursday: Off
Friday: The Ultimate Full Body Program For Experienced Beginners To Intermediates
Saturday: 1-3 pull-up specific exercises from The Ultimate Pull-Up Program, and/or recovery workout from bonus section of The Ultimate Full Body Program For Experienced Beginners To Intermediates
Sunday: Off
Absolutely!
If you are advanced in terms of your strength training ability, you will LOVE my Ultimate Full Body Program For Intermediates And Advanced!
Once you purchase this program (or ANY of my programs), you will receive an email from Clickbank with an immediate downloads link (a BIG green download button). So you can get started right away if you like! You will also receive an email from me with a program download link.
Download The Ultimate Full Body Program For Experienced Beginners To Intermediates PDFs and save to your device(s), and you will have access to my program forever! There is no expiry date on this program (or any of my other programs).
If you do not see these emails be sure to check your junk folder!
IMPORTANT: You will see the descriptor
*full body prog on your credit card statement.
After you have finished The Ultimate Full Body Program For Experienced Beginners To Intermediates, if you now consider yourself a more advanced intermediate or advanced/elite in terms of your strength and training competency, I highly recommend my Ultimate Full Body Program For Intermediates To Advanced!
With this program you will continue to get stronger, more athletic and mobile, and will now be doing exercises that are more advanced than what you did in The Ultimate Full Body Program For Experienced Beginners To Intermediates! You will also be doing MANY new exercises as the majority of the exercises in The Ultimate Full Body Program For Intermediates To Advanced are different from the exercises in the program you've just completed!
As I always say, the sky is the limit, and you CAN keep progressing! The exercises in The Ultimate Full Body Program For Experienced Beginners To Intermediates will lay the foundation so you will be able to keep getting stronger and more athletic!
Upon releasing The Ultimate Full Body Program For Intermediates To Advanced back in April of 2024, I’ve received HUNDREDS of messages from people asking if I could create a full body program for “experienced beginners” and intermediates.
So your wish is my command!
I also offer AMAZING pull-up, muscle-up, push-up, lower body and core, pistol squat, hip flexor and core, and landmine programs.
No. The Ultimate Full Body Program For Experienced Beginners To Intermediates is NOT an app. None of my programs are apps, and for good reason!
The Ultimate Full Body Program For Experienced Beginners To Intermediates includes 3 separate downloadable PDFs. Download them and save to your device(s), and you will have access to my program forever!
1) The Ultimate Full Body Program For Experienced Beginners To Intermediates Main Program PDF (201 pages in length)
2) The Ultimate Full Body Program For Experienced Beginners To Intermediates Bonus/Supplementary Section PDF (I'm giving you 38 of my go-to accessory exercises)
3) The Ultimate Full Body Program For Experienced Beginners To Intermediates Workout Charts Only PDF (this charts only PDF makes following the workouts very seamless)
100% of the exercises in ALL of my programs come with an incredibly comprehensive written form description/my coaching tips, a video, and a photo.
In most of the apps I’ve seen, the guidance you are being given is mediocre at best. Also, very little education is being delivered, and you are often not being taught how to perform the exercises properly.
I care about substance and want you to achieve the best possible results.
No. The Ultimate Full Body Program For Experienced Beginners To Intermediates is NOT a follow along video/workout "class." None of my programs are this style, and for good reason!
The Ultimate Full Body Program For Experienced Beginners To Intermediates includes 3 separate downloadable PDFs. Download them and save to your device(s), and you will have access to my program forever!
1) The Ultimate Full Body Program For Experienced Beginners To Intermediates Main Program PDF (201 pages in length)
2) The Ultimate Full Body Program For Experienced Beginners To Intermediates Bonus/Supplementary Section PDF (I'm giving you 38 of my go-to accessory exercises)
3) The Ultimate Full Body Program For Experienced Beginners To Intermediates Workout Charts Only PDF (this charts only PDF makes following the workouts very seamless)
100% of the exercises in ALL of my programs come with an incredibly comprehensive written form description/my coaching tips, a video, and a photo.
In most of the follow along "classes" I’ve seen, the guidance you are being given is mediocre at best. You are often not being taught how to perform the exercises properly. Most classes focus on "exhaustion" or on "burning calories" over actually helping people get stronger, more mobile, and athletic!
Yes! As I know some people love barbell training, while this program does not require a barbell or trap bar, if you have at least 2-3+ years of training experience with barbell or trap bar exercises and are technically sound, you can do a similar variation of some exercises in this program using a barbell (and some a trap bar). I am giving you some programming freedom, but this is not a must!
Absolutely! This program is great for runners who are considered “experienced beginners” to intermediates in terms of strength level and strength training competency.
What do I mean when I say “experienced beginner?”
A beginner is someone who has little to no experience with strength training. Conversely, an ‘’experienced beginner’’ has some experience with strength training (I’d say approximately a minimum of 3-6 months) but is still at a more beginner level in terms of strength and technical ability. But a basic level of experience and understanding are there.
To reiterate, this program is NOT for people who have NEVER strength trained before.
Please consult your physician BEFORE beginning this or any other exercise program. The exercise programs in this book are not intended as a substitute for any exercise routine that may have been prescribed by your doctor. I also want to reinforce that this program should NOT be used if you need support for injury recovery or rehab.
Absolutely! If you are performing the "big 3" lifts, you can do these exercises on "off days" from The Ultimate Full Body Program For Experienced Beginners To Intermediates. Or, you can pick one of the “big 3” lifts and can train it at the beginning of your workout, then can follow it up with your prescribed workout from The Ultimate Full Body Program For Experienced Beginners To Intermediates. Do what works best for you, and whatever your main objective is, do that first.
Yes! As with all of my programs, The Ultimate Full Body Program For Experienced Beginners To Intermediates is a fantastic resource for coaches! I intentionally designed this guide to serve as a very comprehensive manual/exercise database coaches will have at their disposal. Whether you want to add some new exercises to your arsenal, or improve your coaching and cueing, or programming, The Ultimate Full Body Program For Experienced Beginners To Intermediates will help you accomplish that, and so much more!
With my pull-up, muscle-up, push-up, lower body and core, pistol squat, hip flexor and core, full body for intermediates and advanced, and landmine programs, I have received THOUSANDS of amazing messages and testimonials from coaches who have purchased my programs to use as a learning tool, and they (and their clients) have reaped the benefits.
No! Like all of my programs, The Ultimate Full Body Program For Experienced Beginners To Intermediates is for people of all genders!
100% Satisfaction Guarantee
I take my work and ability to help people extremely seriously. With all of my products, I truly left no stone unturned. Due to the overall detail and effectiveness of my programs, and the amount of education, excitement, and empowerment that my programs produce, the money back guarantee is virtually never used.
BUT, I wanted to make sure you know that you are fully protected with my 60-DAY MONEY BACK GUARANTEE. If you are unhappy with any of my programs in any way, for up to 60 days after the date of purchase, you will get a FULL refund because I care about your happiness.
Meghan Callaway
NOTE: The Ultimate Full Body Program For Experienced Beginners To Intermediates is an eBook. No physical products will be shipped. After you order, you will receive an email with the book ready for you to download.
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Obligatory disclaimer: The FTC requires us to specify what “typical” results are. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. BUT, for those who actually USE the program, all of the success stories featured above are very typical in terms of results.
Meghan Callaway is not a physician. The contents of this product or website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this workout program, you agree that Meghan Callaway shall not be liable or responsible for any injuries to you resulting from your participation in this workout program (whether at home, at a health club, or anywhere else).