The Ultimate Pistol Squat Program
The Training Blueprint For Pistol Squat Performance, Lower Body Strength, And Athleticism
Are Pistol Squats An Exercise You Want To Do But They’ve Always Felt Impossible? I Have The Solution.
The Single Leg squat that makes you stronger, more coordinated, and leaves you feeling like a badass!
Are you looking to do your first pistol squat ever and have been really frustrated with your lack of progress?
Or can you already do pistol squats but want to improve your form, increase your reps, and learn more advanced variations?
If so, The Ultimate Pistol Squat Program is for YOU!
What are pistol squats?
Pistol squats are single leg squats. Your arms and leg are extended in front of you.
The beauty of pistol squats is they require no equipment so they can be done anywhere, any time. Once you master the fundamentals, there are many fun and unique variations you can learn!
Pistol squats don’t just look cool. They strengthen the quadriceps, glutes, hip flexors, and the muscles in the lower leg and foot. They also improve balance and coordination.
Pistol squats are awesome as there are many pistol squat specific exercises/regressions that will meet you where you currently are in your pistol squat journey. So you can train for pistol squats at your own pace, and in a way that is not intimidating.
Like with pull-ups, there are many exercises that will serve as stepping stones to leading you to your pistol squat goals. I’ve eliminated the guess-work!
This is why I created The Ultimate Pistol Squat Program.
Like with my Ultimate Pull-Up Program, I created a comprehensive training blueprint you can follow that will lead you to your pistol squat goals and beyond.
The Ultimate Pistol Squat Program is very home workout friendly as it requires minimal equipment. I wanted to design a program that delivers top results, but doesn’t require an abundance of equipment.
Close to all of the exercises in this program are different from the exercises I have in my Ultimate Lower Body And Core Program!
The Ultimate Pistol Squat Program is also designed for the gym.
The Ultimate Pistol Squat Program will also benefit you even if pistol squats aren’t your main goal. I’ve included many of my go-to non-pistol squat specific accessory exercises that will help with your pistol squats, and your lower body + foot/lower leg strength, mobility, and athleticism.
This was a big objective of mine when I created The Ultimate Pistol Squat Program!
And aesthetically speaking, as I know some train for aesthetic reasons, you will develop the muscles in your lower body and glutes!
If you are a regular gym-goer, runner, or athlete, The Ultimate Pistol Squat Program will be so beneficial!
My Top Programs, The Ultimate Pull-Up Program, Ultimate Push-Up Program, Ultimate Lower Body And Core Program, and Ultimate Pistol Squat Program Are Being Followed By THOUSANDS Of People In Over 100 Countries Worldwide.
The Ultimate Pistol Squat/Pull-Up Program Package
Wait, do you own The Ultimate Pull-Up Program?
If you don't, buy The Ultimate Program Package today! The Ultimate Program Package includes The Ultimate Pull-Up Program and The Ultimate Pistol Squat Program. The Ultimate Pull-Up Program is currently being followed by THOUSANDS of happy customers in over 92 countries.
Normally both of these programs would cost $194. But, you can enjoy both today for only $157. So you save $37!
What is The Ultimate Pull-Up Program?
GET The ultimate Program Package for only $157!
Featured in:
The Ultimate Pull-Up Program is a 200+ page master program that will help you solve many of the problems that are preventing you from excelling at or being able to perform pull-ups in the first place. The Ultimate Pull-Up Program will help you strengthen your entire body and dominate your pull-ups.
You will also receive an extensive 40-page bonus section. This bonus section includes:
All of these exercises will help improve your ability to perform pull-ups and will help keep your body feeling good (or at least help improve how it feels).
Troubleshooting 4 Key Reasons Why You Might Be Struggling With Pistol Squats
Here are four common issues people experience when they are learning pistol squats. I have you more than covered as The Ultimate Pistol Squat Program troubleshoots and helps solve all of these issues that might be holding you back.
Problem #1: Inability To Keep Your Extended Leg/Foot From Striking The Floor, Or Your Quadriceps From Cramping
Do you struggle with pistol squats, not because you are unable to perform the eccentric and concentric components, but because you can’t keep your non-squatting leg fully extended and from striking the floor, or quadriceps from cramping. This can be attributed to your hip flexor muscles not being up to the task. Many people have weak hip flexor muscles, including elite athletes and trainees!
In The Ultimate Pistol Squat Program, I am providing you with some of my go-to exercises for strengthening the hip flexor muscles so you can keep your non-squatting leg fully extended and from striking the floor for the duration of the exercise.
Problem #2: Lack Of Stability
In order to excel at pistol squats, and to make them look effortless, you need to possess extremely high levels of stability, including in the foot/lower leg, knee, hips, and lumbo-pelvic regions. A lack of frontal plane stability is a major reason why many people find pistol squats impossible as you will often see the foot and knee falling in or collapsing out, hips shooting laterally, torso flexing laterally, or a combination of the above.
When you are performing pistol squats, and countless other exercises, frontal plane stability is a must! In other words, you do not want any parts of your body shifting medially or laterally. Guess what, I have you more than covered! In The Ultimate Pistol Squat Program, in addition to the pistol squat specific exercises I am giving you (I am about to share two of my favorites below), I am providing many of my go-to exercises for improving stability in the feet/lower leg, knees, hips, and lumbo-pelvic regions.
Problem #3: Falling Backwards While In The Bottom Position
When you reach the bottom position of the pistol squat and attempt to press away from the floor and return to the top position, do you hit a major roadblock and lose balance and tip backwards? A common culprit for this key issue can be a lack of ankle mobility, particularly dorsiflexion.
Improving your ankle dorsiflexion can be a game-changer in improving your pistol squat performance. In The Ultimate Pistol Squat Program, I am including many different exercises that help improve ankle mobility.
As lower leg/foot strength and stability, and being able to maintain the ever-important tripod foot base are hugely impactful, I am including many exercises for improving lower leg and foot strength and stability. In addition to providing effective exercises, I’m constantly dishing out helpful coaching feedback and cues for improving your ability to establish and maintain the tripod foot base.
What About In The Meantime?
Two short term “crutches” that can allow you to work on your pistol squats (or pistol squat regressions) while you simultaneously work on improving your ankle mobility and foot/lower leg strength are:
- 1) Elevating your heel on a small weight plate or other stable object. This “crutch” reduces the amount of ankle dorsiflexion that is required when performing pistol squats. Use the lowest surface height possible.
- 2) Fully extending your arms and holding a light weight and using this as a counterbalance. Using a light weight for counterbalance can help prevent you from tipping backwards. Do not mistake this with when you make the exercise more challenging by holding a weight and keeping it very tight to your body. When using a weight as a counterbalance, use the lightest weight possible.
Problem #4: Lack Of Control During The Lowering Component Of The Pistol Squat, Or Getting Stuck In The Bottom Position/Having No Drive From The Ground Up
Does lowering yourself down to the bottom position of a pistol squat with control feel like an incredibly daunting task? Do you drop down to the bottom position of the squat using little to no control as you might lack the eccentric strength needed to perform the movement, hold on for dear life in the bottom position, and then attempt to press back up to the top position? This glaring mistake will make each rep feel significantly more challenging, and can place your body under needless stress.
Potential Solution: Performing Eccentric-Only Pistol Squats
The eccentric-only pistol squat is a great exercise for mastering the ever-important lowering component of the pistol squat. Once you are able to perform the lowering component of the pistol squat with solid technique, you will put yourself in a much better position to succeed at performing regular pistol squats.
What About If I Always Get Stuck In The Bottom Position? Or What If I Have No Drive From The Ground Up?
Can you successfully make it to the bottom position of the pistol squat but get stuck and lack the drive needed to return to the top position? This can be due to many reasons.
Potential Solution: Performing Concentric-Only Pistol Squats
The concentric-only pistol squat is a great exercise for mastering the ever-important lifting component of the pistol squat. This exercise will help you acquire the necessary technique, strength, and stability from the ground up so you can successfully complete regular pistol squats.
My top programs, The Ultimate Pull-Up And The Ultimate Push-Up Programs, are being followed by thousands of people in well over 100 countries worldwide.
All of the exercises in The Ultimate Pistol Squat Program, and my detailed coaching, will give you the tools you need to excel at pistol squats. Whether you are looking to perform your first proper pistol squat ever, improve your current form, increase your personal best for reps, learn more advanced and innovative pistol squat variations, or all of the above, The Ultimate Pistol Squat Program has you covered.
The Ultimate Pistol Squat Program will fast-track your progress and results. You no longer need to waste your time! As many of my clients tell me, you will feel like I am in your head giving you instructions while you are following this program (and any of my other programs).
The Perfect Solution For Excelling At Pistol Squats
In order to perform a perfectly executed pistol squat, increase your number of reps, perform more advanced pistol squat variations, and keep your body feeling good in the process, many different factors come into play.
The goal of this program is not just to get you to the ground and back up. The Ultimate Pistol Squat Program will give you the tools to excel at pistol squats using pristine form.
Like with all exercises, when it comes to pistol squats, using proper form is vital, as is progressing appropriately.
The Ultimate Pistol Squat Program EDUCATES, EMPOWERS, EXCITES, and produces top results!
My Top Programs, The Ultimate Pull-Up Program, Ultimate Push-Up Program, Ultimate Lower Body And Core Program, and Ultimate Pistol Squat Program Are Being Followed By THOUSANDS Of People In Over 100 Countries Worldwide.
Introducing A Comprehensive Pistol Squat Program That Produces Top Results
You will take your pistol squats, lower body strength, and athleticism to a level you didn’t even know existed. The Ultimate Pistol Squat Program is a 170 page three phase training program that will help improve your pistol squat technique, unilateral lower body strength, lower leg and foot strength, athleticism, and ability to move. You will learn many new exercises as well!
This VERY home-workout friendly program is composed of an effective and well thought out combination of fundamental and innovative exercises.
I am giving you 65 of my top exercises! I included exercises that target the quadriceps, hamstrings, glutes, adductors, hip flexors, the muscles in the lower leg and foot, and the core muscles. I also included an assortment of my go-to mobility exercises for the hips and ankles.
Even if pistol squats aren’t a top goal of yours, this program will be hugely beneficial as it will get you stronger, more athletic, and more mobile.
While The Ultimate Pistol Squat Program is incredibly comprehensive, it is very well organized and is not intimidating to follow. Like with all of the programs I’ve created, I wanted to over-deliver on this program, and I've done just that!
Due to the popularity and effectiveness of The Ultimate Pull-Up Program, The Ultimate Push-Up Program, The Ultimate Lower Body and Core Program, and The Ultimate Landmine Program which are currently being followed by THOUSANDS of people from over 100 countries worldwide, and also the overwhelming amount of positive feedback my programs have received, the design and layout of The Ultimate Pistol Squat Program is very similar.
Here are two of the hundreds of testimonials I've received for my extremely comprehensive programs:
My Top Programs, The Ultimate Pull-Up Program, Ultimate Push-Up Program, Ultimate Lower Body And Core Program, and Ultimate Pistol Squat Program Are Being Followed By THOUSANDS Of People In Over 100 Countries Worldwide.
The Ultimate Pistol Squat/Pull-Up Program Package
Wait, do you own The Ultimate Pull-Up Program?
If you don't, buy The Ultimate Program Package today! The Ultimate Program Package includes The Ultimate Pull-Up Program and The Ultimate Pistol Squat Program. The Ultimate Pull-Up Program is currently being followed by THOUSANDS of happy customers in over 92 countries.
Normally both of these programs would cost $194. But, you can enjoy both today for only $157. So you save $37!
What is The Ultimate Pull-Up Program?
GET The ultimate Program Package for only $157!
Featured in:
The Ultimate Pull-Up Program is a 200+ page master program that will help you solve many of the problems that are preventing you from excelling at or being able to perform pull-ups in the first place. The Ultimate Pull-Up Program will help you strengthen your entire body and dominate your pull-ups.
You will also receive an extensive 40-page bonus section. This bonus section includes:
All of these exercises will help improve your ability to perform pull-ups and will help keep your body feeling good (or at least help improve how it feels).
WHAT YOU GET WITH THE ULTIMATE PISTOL SQUAT PROGRAM
In each phase of The Ultimate Pistol Squat Program, I have included exercises that will help you:
With The Ultimate Pistol Squat Program, you will also improve your overall form and technique with my detailed coaching, and you will likely learn many new exercises you might not have seen or tried before. This will benefit your training. If you are a coach, you will be able to apply your newly acquired (or refined) knowledge to your coaching.
100% of the exercises in The Ultimate Pistol Squat Program come with a very thorough and detailed written coaching description and tips, video, and photo.
THE ULTIMATE PISTOL SQUAT PROGRAM: LAYOUT AND DESIGN
The Ultimate Pistol Squat Program, which is a combination of fundamental and innovative, has been broken into 3 phases. Each phase should last anywhere from 4 to 12 weeks. If it takes you slightly longer to progress to the next phase, or slightly less, there is absolutely nothing wrong with this at all. Really take your time and make sure you are ready to move on to the next phase. Remain patient, and do not skip any key steps.
Phase 1 - You will start out by learning the most basic pistol squat regressions, and accessory exercises.
Phase 2 - You will progress to performing more advanced pistol squat regressions, and more advanced accessory exercises.
Phase 3 - You will progress to performing regular pistol squats, and will continue to learn more advanced accessory exercises.
Bonus Section - In this section you will receive 10 advanced pistol squat variations you can learn, 5 additional exercises for improving your ankle mobility, and 5 additional exercises for improving your hip mobility.
To make your life very easy, I have included Ultimate Pistol Squat Workout Charts. These charts include each exercise, reps, sets, tempo, and a clickable video link.
Due to the detailed nature of this program, and the abundance of coaching tips, cues, and videos I provide, you will feel like I’m there coaching you in person!
To Make Your Life Even Easier...
For your convenience, I am also giving you a separate PDF that only includes the workout charts, and the bonus section. However, to ensure you are performing each exercise correctly, and so you achieve optimal results, I absolutely recommend you read through all of the comprehensive exercise tutorials and tips I give in The Ultimate Pistol Squat Program, and watch all of the videos. This is important and will improve your results!
If your goal is purely to excel at regular pistol squats, The Ultimate Pistol Squat Program will help lead you to your goals and well beyond. However, if you want to learn how to do more advanced, fun, and innovative pistol squat variations, The Ultimate Pistol Squat Program will open so many doors.
If you want to train at home or the gym, The Ultimate Pistol Squat Program can be the perfect solution. This program requires very little equipment, and produces top results.
About The Creator Of The Ultimate Pistol Squat Program
I have been a certified personal trainer/coach for over 20 years (the first 14+ years was full time in-person), an online coach for over six years, and an avid multi-sport athlete for most of my life.
I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed.
I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun.
When it comes to my coaching, my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.
My Top Programs, The Ultimate Pull-Up Program, Ultimate Push-Up Program, Ultimate Lower Body And Core Program, and Ultimate Pistol Squat Program Are Being Followed By THOUSANDS Of People In Over 100 Countries Worldwide.
What Some Of The Top Coaches/Customers Have Said About The Ultimate Pistol Squat Program
Diana Parker - Aka @hyperbody
I think of Meghan as a wise cyborg coach that can help anyone unlock their superhuman potential! Her program breaks down the pistol squat into progressions in a way that’s easy to understand and not feel too overwhelmed by. Meghan has an attention to detail on proper form like no other coach I’ve seen. She has the superpower to make very difficult exercises/goals seem simple and attainable. As a visual person, the videos and images are very helpful. And once you master the basics, she adds in fun “showy” challenge moves which are so rewarding after all the hard work!
I have been a trainer for 6 years and Meghan’s content and programs are such a great resource for improving my cueing and coaching. Thank you Meghan for creating this program for everyone and anyone! Now let’s have a pistol squat party!
Logan Dube, Master Instructor at PPSC (Pain Free Performance Specialist), Director Of Education - Fitness World Canada
After enjoying Meghan's previous programs, I was excited to crack open the Ultimate Pistol Squat Program! While I program and coach a lot of more standard movements (squats, lunges, etc.) for my clients, I've always wanted to achieve a more controlled pistol squat - on both legs, not just my strong one!
Meghan has provided a lot of really great exercises with unique set ups, in-depth but easy to follow instructions and videos that demonstrate everything you need to see in order to perform the exercises correctly. The workout charts are also really easy to follow.
So, not only is this a great program if you're looking to change up and challenge your own training, but it's also a really valuable resource if you're a trainer who's looking to learn more and deliver a better training experience to your clients. Thanks for another awesome program Meghan!
Gareth Sapstead, MSc CSCS
Meghan has done it again with arguably the most important program yet in the "Ultimate" series. The development of single-leg strength should be a fundamental component of any good program, regardless of age, gender, body composition or athletic goal. Yet, it's often overlooked or treated as an afterthought.
The Ultimate Pistol Squat Program will change that, making your single leg strength a priority and ultimately improving many other aspects of your training and lifestyle. You'll not find a more comprehensive guide on how to improve your single-leg squatting ability.
Matthew S. Ibrahim, Strength Coach | Adjunct Professor | Ph.D. Student
Meghan Callaway has a proven track record that speaks for itself when it comes to coaching, training and programming.
It's no surprise that her newest development, The Ultimate Pistol Squat Program, is another absolute slam dunk.
If your goal is to master the pistol squat and build complete knee strength, look no further than Meghan Callaway. Truly, she is THE best of the best!
Dr. Tim DiFrancesco | The Basketball Strong Podcast | Former Los Angeles Lakers Strength And Conditioning Coach (2011-2017)
The reason I love any program Meghan offers is because she puts her all into providing the most comprehensive program you will find. Her knowledge of the body and fitness is elite. When you combine her willingness to leave no stone unturned with her elite knowledge base, you end up with a masterpiece of a program.
She does an incredible job of starting from the start and teaching you how to work up to more complex movements or exercises. In this case, she has created the best start to finish coaching and program resource out there on the pistol squat.
I highly recommend this to help take yourself to the next level.
Leigh Peele, NASM, CPT, coach, author, researcher, podcast host
I've been begging Meghan to do a Pistol Squat program since her legendary drop of the Ultimate Pull-Up program (which you should get if you don't own it already).
The beauty of Meghan is, she's not only talented at performing tasks on one leg but also highly proficient at teaching other people how to pull it off themselves. Like the rest of Meghan's Ultimate Series, it's a well-thought-out and put-together program that will help you achieve your goals.
Added point? This kind of training is significant for our Gen X folk who want to stay strong and agile.
Jenni Rawlings - E-RYT, Strength for Yoga co-founder, Yoga Meets Movement Science podcast co-host
There is no better resource for learning and training pistol squats than Meghan Callaway’s The Ultimate Pistol Squat Program.
Meghan has synthesized an abundance of invaluable knowledge, advice, and coaching expertise into this one must-have manual.
I’d highly recommend it to anyone on the empowering journey of achieving or improving their pistol squat!
Travis Pollen, PhD - Rehabilitation Scientist & Personal Trainer
When it comes to designing comprehensive training programs to help you conquer bodyweight movements, there’s no one better than Meghan. If you’re familiar with any of Meghan Callaway’s previous products, you know this already.
As such, it should come as no surprise that The Ultimate Pistol Squat Program overdelivers in every way. From in-depth analysis of the pistol squat to meticulous exercise descriptions and a holistic approach to mastery of the movement, Meghan has absolutely crushed it yet again.
Mind you, if there’s anyone qualified to opine on a pistol squat program, it’s me. After all, as an amputee, all of my squats are essentially pistol squats! If you’ve ever been curious about developing your pistol squat – or simply want a well-rounded and challenging lower body training program – The Ultimate Pistol Squat Program is for you.
My Top Programs, The Ultimate Pull-Up Program, Ultimate Push-Up Program, Ultimate Lower Body And Core Program, and Ultimate Pistol Squat Program Are Being Followed By THOUSANDS Of People In Over 100 Countries Worldwide.
Frequently Asked Questions
Yes! The Ultimate Pistol Squat Program is VERY home-workout friendly. I know that over the past two years, many people have been doing most, if not all of their training from home. I designed this program so it can be done from home, and the gym.
Absolutely! This program is for both home and gym workouts. If you are training at the gym, you can use a barbell in place of dumbbells during some of the exercises (ONLY if you have a lot of experience with barbell exercises), and you can use machines during some of the exercises (particularly for the calves). That being said, if you are training at the gym, you can follow this program exactly as is.
The Ultimate Pistol Squat Program is for people who want to do their first pistol squat ever, AND for people who can already do pistol squats but want to improve form, increase reps, and learn more advanced variations!
The Ultimate Pistol Squat Program is very user friendly as it only requires dumbbells (or kettlebells), bands, and a foam roller (sliders or towels can be used in place of a roller). However, the exercises in this program are very modifiable and can be adapted to meet the equipment you have at your disposal. If you don’t have dumbbells, you can use bands or household items.
A general guideline for each phase is 4-12 weeks. It is not a race, so take your time. Focus on performing all of the exercises using your very best form, and be both mentally and physically present for 100% of your reps.
You can progress the exercises in each phase by adding more resistance (weight and/or band), altering the tempo, performing the high end of the rep range using the same resistance, and most importantly, improving your form. As I say a lot, most exercises are not “too easy” if they are being performed correctly. This program is no different.
I am asked this question a lot. The answer is, it depends. While I suggest 4-12 weeks per phase as a general guideline, do what works and feels best for you. If you are struggling with the pistol squat specific exercises but feel very comfortable with the accessory exercises, you can advance to the next phase for the accessory exercises, but should keep following the pistol squat specific exercises from the previous phase until you feel ready to progress to the next phase.
In The Ultimate Pistol Squat Program, I provide different ways you can modify the pistol squat specific exercises so they will meet you where you currently are in your pistol squat journey.
Yes, absolutely! If you are looking to do your first pistol squat ever and have been really frustrated with your lack of progress, The Ultimate Pistol Squat Program will give you the necessary tools and a well thought out plan so you can succeed. This program will meet you where you currently are, so you don’t need to feel intimated.
Yes! If you can already do pistol squats but want to improve your form, increase your reps, and learn more advanced variations, The Ultimate Pistol Squat Program is for YOU! Plus you’ll also learn many new exercises that will get you much stronger, more athletic, and mobile!
Each workout generally takes around 45-60 minutes to complete. If you add in extra exercises, or have a customized warm-up or cool-down, this will increase the overall length of your workout.
As I know some people have limited time to work out, I intentionally designed the program so you have the option of doing 2-3 sets per exercise. If you are pressed for time, you can opt for doing two sets per exercise instead of three.
In The Ultimate Pistol Squat Program, in each phase you receive 2 different workouts. I recommend doing each workout 1-2 times per week, for a total of 2-4 workouts per week. I recommend leaving 1-2 days between workouts so your body has sufficient time to recover. While these are my recommendations, as always, figure out what works and feels best for you.
For each exercise I provide you with a target rep range. For instance, I might recommend 2-3 sets of 10-12 reps. No matter what form of resistance you are using (dumbbell, kettlebell, band, bodyweight, etc), you should select an amount of resistance that allows you to hit the target number of reps using good form. As I talk about all the time, form matters! The resistance you select should feel challenging, particularly for your final few reps, but not so challenging that you can’t hit the target number of reps. Also, the resistance shouldn’t be too challenging that you aren’t able to perform 100% of your reps using good form.
As a general rule, select a resistance where at the end of the set you feel like you could have performed 1-2 more high quality reps. Remember, it is better to be conservative when you are choosing a resistance versus using too much resistance, and not being able to perform the exercise correctly. Quality trumps quantity!
In order to provide you with a bigger bang for your buck, and to make the workouts more time efficient, the exercises in each workout are to be done in supersets. A superset is two exercises that are performed back to back. In each workout I have 2-3 sets of a warm-up superset, and 2-3 sets of 3 workout supersets. After each set of the superset, you will rest for the prescribed amount of time. That being said, if you need to take more rest please feel free to! I want you to feel fresh for each set! This program (and all of my programs) is designed to make you better, not exhausted!
Absolutely! The beauty of The Ultimate Pistol Squat Program is I am giving you SO much more than just pistol squat specific exercises. I am providing you with an abundance of exercises that will improve your lower body, glute, adductor, hip flexor, lower leg and foot, and core strength, athleticism, and mobility. These exercises will have a huge carryover to your training, sport, and life. The Ultimate Pistol Squat Program is about so much more than just pistol squats. While pistol squats are obviously a key component of this program, they are not everything.
No, they are not the same. Close to all of the exercises in The Ultimate Pistol Squat Program are different from the exercises I’ve included in The Ultimate Lower Body And Core Program. So if you already own my lower body and core program, you will receive an abundance of new exercises. I’m guessing you haven’t tried many of these exercises before! They will blow your mind!
While The Ultimate Pistol Squat Program provides so many benefits, I do not recommend using this program if you are currently dealing with any knee issues, or any issues in your lower back, hips, ankles, or feet. As I always like to be extremely cautious, please consult your physician before beginning this or any other exercise program.
Yes. You can make The Ultimate Pistol Squat Program your main program and can complement it with another program. Or you can follow your program and can incorporate some exercises from The Ultimate Pistol Squat Program into your current program.
Also, as The Ultimate Pistol Squat Program is to be followed 2-4 days per week, you can perform your program on the other days. That being said, you do not want to over-train, so make sure you take off at least 1-2 days per week.
Yes! While both my pull-up and push-up programs are full body programs, they are especially focused on the upper body and core. The Ultimate Landmine Program is also a full body program. As I know many people are currently following either my pull-up or push-up program, and countless people have asked me to create a pistol squat program, I intentionally designed The Ultimate Pistol Squat Program so it can be seamlessly combined with my pull-up and push-up programs (and also my landmine program).
As The Ultimate Lower Body And Core Program targets the lower body to a significantly greater degree, I do not recommend following these programs at the same time. I recommend starting with The Ultimate Lower Body And Core Program, and doing The Ultimate Pistol Squat Program once you have completed The Ultimate Lower Body And Core Program.
A sample training plan could be:
Monday: The Ultimate Pistol Squat Program
Tuesday: The Ultimate Pull-Up Program
Wednesday: Off
Thursday: The Ultimate Pistol Squat Program
Friday: The Ultimate Pull-Up Program
Saturday: Off
Sunday: Off
Also, you can substitute the lower body exercises in The Ultimate Pull-Up Program with some of the supplemental exercises from the bonus section of this same program. That way you will only be training your lower body on days where you are following The Ultimate Pistol Squat Program.
The above also applies if you want to combine The Ultimate Pistol Squat Program with The Ultimate Push-Up Program or The Ultimate Landmine Program.
Yes! Like with all of my programs, The Ultimate Pistol Squat Program is a fantastic resource for coaches! I intentionally designed this program to serve as a very comprehensive manual coaches will have at their disposal. Whether you want to add some new exercises to your arsenal, improve your coaching and cueing, or programming, The Ultimate Pistol Squat Program will help you accomplish that!
With my pull-up, push-up, lower body and core, and landmine programs, I have received hundreds (if not thousands) of amazing messages and testimonials from coaches who have purchased my programs to use as a learning tool, and they (and their clients) have reaped the benefits. I expect the same trend to occur with The Ultimate Pistol Squat Program.
This should go without saying, YES! The Ultimate Pistol Squat Program IS for people of all genders.
My Top Programs, The Ultimate Pull-Up Program, Ultimate Push-Up Program, Ultimate Lower Body And Core Program, and Ultimate Pistol Squat Program Are Being Followed By THOUSANDS Of People In Over 100 Countries Worldwide.
The Ultimate Pistol Squat/Pull-Up Program Package
Wait, do you own The Ultimate Pull-Up Program?
If you don't, buy The Ultimate Program Package today! The Ultimate Program Package includes The Ultimate Pull-Up Program and The Ultimate Pistol Squat Program. The Ultimate Pull-Up Program is currently being followed by THOUSANDS of happy customers in over 92 countries.
Normally both of these programs would cost $194. But, you can enjoy both today for only $157. So you save $37!
What is The Ultimate Pull-Up Program?
GET The ultimate Program Package for only $157!
Featured in:
The Ultimate Pull-Up Program is a 200+ page master program that will help you solve many of the problems that are preventing you from excelling at or being able to perform pull-ups in the first place. The Ultimate Pull-Up Program will help you strengthen your entire body and dominate your pull-ups.
You will also receive an extensive 40-page bonus section. This bonus section includes:
All of these exercises will help improve your ability to perform pull-ups and will help keep your body feeling good (or at least help improve how it feels).
100% Satisfaction Guarantee
I take my work and ability to help people extremely seriously. With all of my products, I truly left no stone unturned. Due to the overall detail and effectiveness of my programs, and the amount of education, excitement, and empowerment that my programs produce, the money back guarantee is virtually never used.
BUT, I wanted to make sure you know that you are fully protected with my 60-DAY MONEY BACK GUARANTEE. If you are unhappy with any of my programs in any way, for up to 60 days after the date of purchase, you will get a FULL refund because I care about your happiness.
Meghan Callaway
NOTE: The Ultimate Pistol Squat Program is an eBook. No physical products will be shipped. After you order, you will receive an email with the book ready for you to download.
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Obligatory disclaimer: The FTC requires us to specify what “typical” results are. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. BUT, for those who actually USE the program, all of the success stories featured above are very typical in terms of results.
Meghan Callaway is not a physician. The contents of this product or website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this workout program, you agree that Meghan Callaway shall not be liable or responsible for any injuries to you resulting from your participation in this workout program (whether at home, at a health club, or anywhere else).