THE ULTIMATE Pull-Up/Pistol Squat PROGRAM Package
Learn Pull-Ups AND Pistol Squats With This Amazing Package Deal!
save $37 when you Invest in both programs
Get The Ultimate Pull-Up/Pistol Squat Program Package today and save BIG! This package includes The Ultimate Pull-Up Program and The Ultimate Pistol Squat Program.
The Ultimate Pull-Up Program Regularly costs $97
Featured in:
Featured in The New York Times. Currently being followed by THOUSANDS of people in over 92 countries!
The Ultimate Pistol Squat Program Regularly costs $97
Currently being followed by THOUSANDS of people in over 40 countries!
save $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
THE ULTIMATE PULL-UP PROGRAM
Build the strength, skill and confidence to master pull-ups. Even if you’ve tried and failed before.
The Ultimate Pull-Up Program is a world class full body pull-up program that will help you solve many of the problems that are preventing you from excelling at or being able to do pull-ups in the first place.
Who This Program Is For:
Whether you are a beginner, (I recommend you have 3-6 months of strength training experience before doing this program) or an advanced trainee who can already do pull-ups but wants to improve your form or learn more advanced variations, this full body program has you covered!
What You’ll Achieve With This Program:
You will get your first pull-up, or multiple reps. This timeline will vary from person to person.
You will build total-body strength, especially upper body and core. But don't be surprised if you also build stronger and more muscular legs and glutes as you will be training them as well!
You will improve pull-up technique, pull-up specific strength, body control and awareness.
You will improve your shoulder stability, shoulder mobility (both components matter), elbow durability, and grip.
You will learn step-by-step pull-up progressions that actually work. No, you will not JUST be doing banded pull-ups as this common mistake is holding MANY fully capable people back from achieving their pull-up goals (this program will give you a HUGE lightbulb moment ;).
You will gain confidence in your body and abilities.
What You Get With This Pull-Up Program:
Expert Guidance: Benefit from my professional coaching tips and form cues to maximize your results. You will feel like I’m there coaching you while you do the workouts. You will also soak up my 22 years of coaching experience. The first 14.5 years I coached in-person full-time. So I'm not just some random online coach. I have coached hundreds if not thousands of people from all around the world and have helped many achieve their pull-up goals. I have also presented at various well known fitness conferences and workshops, and pull-ups was my area of expertise.
In terms of my own training, I have been doing pull-ups for DECADES, and have become world class at both pull-ups and now muscle-ups. So you will definitely capitalize on my own training experience to help you get to that next level!
Structured Workouts: This is a four-phase program with incredibly well-planned workouts designed to bring you optimal pull-up and full body strength results (but with the top focus on the upper body and core). While this will absolutely vary from person to person, a general guideline for each phase is 4-8 weeks.
2-4 Workouts Per Week: In each phase you are given two different workouts. Do each workout 1-2 times per week, for a total of 2-4 workouts per week.
Time Efficient AND Effective Workouts: Each workout typically takes around 35-45 minutes to do. The overall workout length will depend on how many sets you do, if you have a customized warm-up or cool-down protocol you follow, or take longer rest.
Requires A Fairly Minimal Amount Of Equipment: All you need is a home pull-up bar (or somewhere you can do pull-ups). This is the one mandatory piece of equipment. However, in order to achieve optimal results, I recommend having access to some dumbbells or kettlebells and resistance bands. While several exercises use a TRX, and a barbell, all of these exercises are extremely modifiable and can be adapted to meet the equipment you have at your disposal (for instance, you can use dumbbells or a band in place of the barbell, and do band exercises in place of the TRX). And I can provide you with alternative options.
Comprehensive Exercise Library: Each exercise comes with VERY detailed written exercise form and coaching instructions, a video, and photo to ensure proper form and technique.
Progressive Training: The workouts in each phase are designed to become more challenging over time, ensuring continuous improvement.
Clear Modifications And Progressions: In each exercise description, I let you know how you can make the exercise easier, and also how you can make the exercise more challenging. This program is smartly structured with my guidance so you are always challenged but never overwhelmed.
MASSIVE Bonus Section: I’m also giving you a 40 page bonus section consisting of my top accessory exercises for improving grip, shoulder health and durability, elbow health and durability, and several drills for breathing and bracing. All of these exercises will help improve your ability to perform pull-ups and will help keep your body feeling good (or at least help improve how it feels). Since I’ve added these exercises into my training I’ve never felt better, and my pull-up and muscle-up performance has skyrocketed!
Easy To Follow Program: You can easily follow the workouts by using the workout charts that are in the program PDF. These workout charts include the exercise name, sets, reps, tempo, and a clickable video link.
Lifetime Access! No App Or Subscription Required: Access the program through a downloadable PDF you receive immediately after purchase. You have FOREVER access to this program! You do not need any annoying and expensive subscription, nor do you need to use an app! Many apps are super confusing to use, or often bring tech issue hassles!
LEARN MORE ABOUT THE ULTIMATE PULL-UP PROGRAM
**Website also has detailed frequently asked questions section.
save $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
THE ULTIMATE PISTOL SQUAT PROGRAM
Build The Strength, Skill, Mobility, And Confidence To Master Pistol Squats. Even If You’ve Tried And Failed Before.
Virtually all of the pistol squat programs I have seen have been incredibly disappointing and have fallen short in many areas.
When I created The Ultimate Pistol Squat Program I took all of these short-comings and glaring flaws into account.
I’ve taken everything I’ve learned through my own journey and coaching thousands of clients, and built The Ultimate Pistol Squat Program to solve the gaps other programs (and coaches) miss.
This Pistol Squat Program Is For YOU If…
You’ve dreamed of doing pistol squats but don’t know where to start.
You’re strong but still cannot do pistol squats due to a lack of single leg or glute strength, mobility, stability, or a combo.
You want a proven, progressive system with real coaching, not random exercises that are mindlessly thrown together.
You’re ready to feel powerful, capable, and athletic at any age.
What You’ll Achieve With This Pistol Squat Program
You will learn step-by-step pistol squat progressions that actually work.
You will get your first pistol squat, and then progress to doing multiple reps. Then you’ll learn a variety of pistol squat variations!
You will dramatically improve your lower body, glute, hip flexor, adductor (inner thigh), lower leg and foot strength.
You will improve pistol squat technique, body control, coordination, lower body and lower leg/foot strength and stability, hip and ankle mobility, and much more!
What You Get With This Pistol Squat Program (a LOT) Expert Guidance: Benefit from my professional coaching tips and form cues to maximize your results. You will feel like I’m there coaching you while you do the workouts. You will also soak up my 21+ years of coaching experience and close to 30 years of my own training experience.
Minimal Equipment Required: The Ultimate Pistol Squat Program is very user friendly as it only requires your bodyweight, dumbbells (or kettlebells), bands, and a foam roller (sliders or towels can be used in place of a roller).
Structured Workouts: This is a four-phase program with incredibly well-planned workouts designed to bring you optimal pistol squat results. While this will absolutely vary from person to person, a general guideline for each phase is 4-12 weeks. Even if pistol squats aren't a goal, you will get SO much out of this program!
2 Workouts Per Week: In each phase in The Ultimate Pistol Squat Program, you are given two different workouts. Do each workout once a week for a total of two workouts per week. But you can do these workouts more frequently if you like!
Time Efficient AND Effective Workouts: Each workout typically takes around 45-60 minutes to do. The overall workout length will depend on how many sets you do, if you have a customized warm-up or cool-down protocol you follow (in addition to what you get in this program), or take longer rest between supersets.
Comprehensive Exercise Library: Each exercise comes with VERY detailed written exercise form and coaching instructions, and a video to ensure proper form and technique.
Progressive Training: The workouts in each phase are designed to become more challenging over time, ensuring continuous improvement.
Clear Modifications And Progressions: In each exercise description, I let you know how you can make the exercise easier, and also how you can make the exercise more challenging. This program is smartly structured with my guidance so you are always challenged but never overwhelmed.
Fundamentally Sound Program That Covers EVERYTHING You’ll Need/Want: Pistol squat technique, lower body and glute strength, hip flexor, adductor, lower leg and foot strength, hip and ankle mobility, and much more!
Flexible Scheduling: Adapt the program to fit YOUR lifestyle and training preferences.
Easy To Follow Program: While you get workout charts in the main program PDF (the program comes with two PDFs), I am also giving you a separate PDF that is the workout charts ONLY, plus 10 additional mobility exercises, AND 10 advanced pistol squat variations. The workout charts in this PDF include the exercise name, sets, reps, tempo, and a video link. This PDF is much smaller and easier to navigate while training.
Lifetime Access! No App Or Subscription Required: Access the program through two downloadable PDFs. You have FOREVER access to this program! You do not need any annoying and expensive subscription, nor do you need to use an app! Many apps are super confusing to use, or often bring tech issue hassles!
LEARN MORE ABOUT THE ULTIMATE PISTOL SQUAT PROGRAM
**Website also has detailed frequently asked questions section.
save $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
The Creator Of The Ultimate Pull-up/Pistol Squat Program Package
MEGHAN CALLAWAY - COACH/ PERSONAL TRAINER, ATHLETE FOR LIFE, AND EXERCISE INNOVATOR
I have been a certified personal trainer/coach for 22 years (the first 14+ years was full time in-person), an online coach for over eight years, and an avid multi-sport athlete for most of my life.
I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed.
I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun.
When it comes to my coaching, my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.
save $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
What Some Of My Customers And Top Coaches Have Said About My Programs
Joe Gilfedder
Senior Associate Athletic Director For Sports Performance at Fordham University
I’ve Used The Ultimate Pull-Up Program With HUNDREDS Of My University Athletes
‘’Meghan Callaway is an incredibly valuable resource for me in my development as a strength and conditioning coach to over 550 student athletes. She is one of the few coaches on social media I religiously follow to make sure I never miss a post!
Her ingenuity, attention to detail in exercise execution, and mastery of basic human movement prompted me to invest in her Ultimate Pull-up Program. As a coach to a wide array of collegiate athletes, I truly value the pull-up as a foundational movement. Controlling our body weight in space is a critical part of developing strong, injury resilient athletes.
Meghan has included numerous progressions/regressions and assistance exercises to build mastery of the pull-up no matter where you currently stand on your pull-up journey. In fact, the programs are so comprehensive, I’ve seen huge carryover to exercises outside of just pull-ups.
This book truly is the gold standard when it comes to mastering the pull-up by giving athletes the blueprint to go from Zero to Hero on Pull-ups!’’
Emily Fauser - Athlete
I did it! Ten overhand grip strict pull-ups. It’s taken me 8 months of consistent hard work, sweat, and some tears to get from zero to ten. Some of you have followed this little journey of mine on my Instagram stories. I began posting as a way to keep track of my progress and keep myself accountable, but in the process, gained a ton of encouragement from those who took time to cheer me on with kind words and messages. Thank you so much!
Pull-Ups are an incredible total body exercise involving so much more than your back. There were many different exercises I needed to do to improve my core and lumbo-pelvic stability as well as grip strength and scapular mobility.
A few months into my training, I was fortunate to find Meghan Callaway and her Ultimate Pull-up Program. I don’t mean to sound like an ad, but, I honestly don’t think I could have achieved my 10 without this program and her specific guidance. She is the real deal and I’m so grateful.
Jacq Hauser - Athlete
I did it! I’ve attached a photo of me doing a pull-up at the Marine Corps stand at the Minnesota State Fair (one of the largest in the US). My form was lacking, because I was so nervous I forgot what I had been practicing. I had only gotten up at the gym once prior, a few days before attempting this. It was incredibly intimidating to do this in front of an audience, which included not only the marines, but a huge number of people waiting in line for a popular food stand. They had nothing to do but watch people attempt pull-ups.
To boost my confidence, my son-in-law, in the foreground, said he would do pull-ups on the other bar, bless his heart. I finished to lots of cheers and applause. It was my goal for quite some time to do this at the Marine Corps stand before my 70th birthday, which is in a few weeks. I’ve been working towards it for a year and a half. I strongly believe that it’s not only possible but incredibly important to work on building strength as we age.
Thanks to your program, your tips and your support, I reached my goal. Next year — five. Many thanks!
Molly Galbraith
Owner At Girls Gone Strong
Meghan Callaway knows her stuff when it comes to strength training. She is a knowledgeable, experienced, and innovative coach who practices what she preaches, every day. I have so much respect for the time Meghan has put into honing her craft, and creating this program. I couldn’t be more excited that such a comprehensive resource like The Ultimate Pull-Up Program exists to help women achieve their goal of getting stronger and crushing their pull-ups.
Michael Hayes - Athlete
I do pull-ups because at the age of 61 it keeps me young.
I came across Meghan Callaway’s Ultimate Pull-Up Program and the video of Meghan doing pull-ups and she blew me away! She made it look so easy.
I ordered her pull-up program and it changed the way that I train. After only 3 weeks I was doing a pull-up and getting my chin over the bar.
Emily Ledford - Owner of Emily Ledford Fitness & Nutrition, LLC
Whether you are doing lots of pull-ups or just wanting to get that first pull-up...This is the amazing program that you need.
Sure there are lots of programs out there. But I can tell you (being a trainer for so many years) there is not one like this.
There is not a single question I thought of that she hadn't answered already. It is all in the program. The tutorials are amazing the written instructions are amazing. Everything is there that you need and you are going to succeed!
Diana Parker - Aka @hyperbody
I think of Meghan as a wise cyborg coach that can help anyone unlock their superhuman potential! Her program breaks down the pistol squat into progressions in a way that’s easy to understand and not feel too overwhelmed by. Meghan has an attention to detail on proper form like no other coach I’ve seen. She has the superpower to make very difficult exercises/goals seem simple and attainable. As a visual person, the videos and images are very helpful. And once you master the basics, she adds in fun “showy” challenge moves which are so rewarding after all the hard work!
I have been a trainer for 6 years and Meghan’s content and programs are such a great resource for improving my cueing and coaching. Thank you Meghan for creating this program for everyone and anyone! Now let’s have a pistol squat party!
Logan Dube, Master Instructor at PPSC (Pain Free Performance Specialist), Director Of Education - Fitness World Canada
After enjoying Meghan's previous programs, I was excited to crack open the Ultimate Pistol Squat Program! While I program and coach a lot of more standard movements (squats, lunges, etc.) for my clients, I've always wanted to achieve a more controlled pistol squat - on both legs, not just my strong one!
Meghan has provided a lot of really great exercises with unique set ups, in-depth but easy to follow instructions and videos that demonstrate everything you need to see in order to perform the exercises correctly. The workout charts are also really easy to follow.
So, not only is this a great program if you're looking to change up and challenge your own training, but it's also a really valuable resource if you're a trainer who's looking to learn more and deliver a better training experience to your clients. Thanks for another awesome program Meghan!
Gareth Sapstead, MSc CSCS
Meghan has done it again with arguably the most important program yet in the "Ultimate" series. The development of single-leg strength should be a fundamental component of any good program, regardless of age, gender, body composition or athletic goal. Yet, it's often overlooked or treated as an afterthought.
The Ultimate Pistol Squat Program will change that, making your single leg strength a priority and ultimately improving many other aspects of your training and lifestyle. You'll not find a more comprehensive guide on how to improve your single-leg squatting ability.
Matthew S. Ibrahim, Strength Coach | Adjunct Professor | Ph.D. Student
Meghan Callaway has a proven track record that speaks for itself when it comes to coaching, training and programming.
It's no surprise that her newest development, The Ultimate Pistol Squat Program, is another absolute slam dunk.
If your goal is to master the pistol squat and build complete knee strength, look no further than Meghan Callaway. Truly, she is THE best of the best!
Dr. Tim DiFrancesco | The Basketball Strong Podcast | Former Los Angeles Lakers Strength And Conditioning Coach (2011-2017)
The reason I love any program Meghan offers is because she puts her all into providing the most comprehensive program you will find. Her knowledge of the body and fitness is elite. When you combine her willingness to leave no stone unturned with her elite knowledge base, you end up with a masterpiece of a program.
She does an incredible job of starting from the start and teaching you how to work up to more complex movements or exercises. In this case, she has created the best start to finish coaching and program resource out there on the pistol squat.
I highly recommend this to help take yourself to the next level.
Leigh Peele, NASM, CPT, coach, author, researcher, podcast host
I've been begging Meghan to do a Pistol Squat program since her legendary drop of the Ultimate Pull-Up program (which you should get if you don't own it already).
The beauty of Meghan is, she's not only talented at performing tasks on one leg but also highly proficient at teaching other people how to pull it off themselves. Like the rest of Meghan's Ultimate Series, it's a well-thought-out and put-together program that will help you achieve your goals.
Added point? This kind of training is significant for our Gen X folk who want to stay strong and agile.
Jenni Rawlings - E-RYT, Strength for Yoga co-founder, Yoga Meets Movement Science podcast co-host
There is no better resource for learning and training pistol squats than Meghan Callaway’s The Ultimate Pistol Squat Program.
Meghan has synthesized an abundance of invaluable knowledge, advice, and coaching expertise into this one must-have manual.
I’d highly recommend it to anyone on the empowering journey of achieving or improving their pistol squat!
Travis Pollen, PhD - Rehabilitation Scientist & Personal Trainer
When it comes to designing comprehensive training programs to help you conquer bodyweight movements, there’s no one better than Meghan. If you’re familiar with any of Meghan Callaway’s previous products, you know this already.
As such, it should come as no surprise that The Ultimate Pistol Squat Program overdelivers in every way. From in-depth analysis of the pistol squat to meticulous exercise descriptions and a holistic approach to mastery of the movement, Meghan has absolutely crushed it yet again.
Mind you, if there’s anyone qualified to opine on a pistol squat program, it’s me. After all, as an amputee, all of my squats are essentially pistol squats! If you’ve ever been curious about developing your pistol squat – or simply want a well-rounded and challenging lower body training program – The Ultimate Pistol Squat Program is for you.
Tony Gentilcore
CSCS, coach, speaker
When I think of secret government agents who kick ass and take names, I think of Jason Bourne. When I think of chin-up/pull-up badassery, I think of Meghan Callaway. There aren’t many coaches out there who do more walking of the walk than she.
Meghan’s a coach I respect a ton and the quality of her content (and character) is unparalleled by most. She’s also someone I would seek out to lead me through the zombie apocalypse: what she can do in the weight room is astounding. She’s the real deal.
Lee Boyce
Strength Coach. Writer At Men’s Health, Men’s Fitness, Oxygen
Meghan Callaway continues to surprise me with new innovative ways to train, especially with minimal equipment. It proves that it doesn’t take much to get an effective workout in, and with the correct guidance, good results can be achieved. And she is definitely an example of someone who can provide that good guidance.
Dean Somerset
BSc, Kinesiology, CSCS, CEP, speaker
Meghan is a rare gem in the fitness industry; someone who puts in the work to learn how to get great results for her clients, leads by example with her own workouts, and looks to push the industry knowledge base forward with tried and true concepts built on creative and successful applications. She’s one of the frontrunners helping women to the foreground of strength training.
Meghan is one of the most innovative and practical trainers on the internet today. Her content is geared exactly the same as if you were her client and she was breaking down a complex skill for you, regardless of your experience or strength level. Her meticulous attention to detail means you're getting the absolute best from her regardless of what she does.
Kellie Hart Davis
Strong Curves Co-Author, Fit Thrive Founder
I’ve followed Meghan’s work for years and am always impressed at how thorough and knowledgeable she is when it comes to fitness. She digs deep into subject matter, offers tremendous insight in all areas regarding coaching– from technique and progressions to emotional support and compassion – and is likely one of the most innovative coaches when it comes to leveling up any exercise. In the past year I’ve gotten to know Meghan on a more personal level and she’s just as genuine of a friend as she is a coach. She often shares with me videos of her clients’ progress and I am in awe of what is accomplished. She empowers people to defy odds and take on challenges they likely never thought possible. Yet she does so with great care and support. Anyone is lucky to have Meghan as a coach and I know her passion for fitness resonates well in her pull-up program. It’s like having her at your side every step of the way.
save $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
100% Satisfaction Guarantee
I take my work and ability to help people extremely seriously. With all of my products, I truly left no stone unturned. Due to the overall detail and effectiveness of my programs, and the amount of education, excitement, and empowerment that my programs produce, the money back guarantee is virtually never used.
BUT, I wanted to make sure you know that you are fully protected with my 60-DAY MONEY BACK GUARANTEE. If you are unhappy with any of my programs in any way, for up to 60 days after the date of purchase, you will get a FULL refund because I care about your happiness.
Meghan Callaway
NOTE: The Ultimate Pull-Up/Pistol Squat Program Package is an eBook. No physical products will be shipped. After you order, you will receive an email with the book ready for you to download.
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Obligatory disclaimer: The FTC requires us to specify what “typical” results are. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. BUT, for those who actually USE the program, all of the success stories featured above are very typical in terms of results.
Meghan Callaway is not a physician. The contents of this product or website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this workout program, you agree that Meghan Callaway shall not be liable or responsible for any injuries to you resulting from your participation in this workout program (whether at home, at a health club, or anywhere else).