{"id":9361,"date":"2022-06-13T17:55:34","date_gmt":"2022-06-13T17:55:34","guid":{"rendered":"https:\/\/meghancallawayfitness.com\/my-blog\/?p=9361"},"modified":"2022-07-12T17:47:26","modified_gmt":"2022-07-12T17:47:26","slug":"give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\/","title":{"rendered":"Give This Challenging Adductor\/Inner Thigh Strengthening Exercise A Try!"},"content":{"rendered":"\n<p class=\"has-text-align-left\">This exercise strengthens the adductors, improves lumbo-pelvic stability, and shoulder and scapular stability. The addition of the weight on the bottom leg makes the exercise significantly more challenging. <\/p>\n\n\n\n<p class=\"has-text-align-left\">Before you do this exercise, make sure you can perform regular <strong><a href=\"https:\/\/youtu.be\/nmrlm3ZAzwg\" target=\"_blank\" rel=\"noreferrer noopener\">Copenhagen planks<\/a><\/strong> (both short and long lever variations).<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Long Lever Copenhagen Plank + Lower Leg Weight Hold\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/eGnfsvlW_Cg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\"><strong>Coaching Tips: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Extend your upper leg, and place your lower leg\/foot on a box, bench, or other elevated surface. You may modify the exercise by keeping your upper leg bent at 90 degrees. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Hold a weight on your leg just above your knee. You can support the weight with your hand, or let go. The weight should feel very stable. Start off using a light weight. I&#8217;m using 15 lbs and this is more than enough. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Get into a side plank position from your forearm and lower leg\/foot. Your shoulder should be above your elbow. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Now use your adductors\/inner thigh muscles and press your body away from the surface and towards the ceiling. Maintain this press for the duration of the exercise. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For the duration of the exercise, pay attention to your supporting arm. Push away from the floor and protract your shoulder blade (move it away from your spine and around the ribcage). Do not mindlessly hang out. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For the duration of the exercise, your body should remain in a straight line from your head to foot. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, torso, spine, or hips to rotate, or hips to pike or collapse. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For the duration of the exercise, keep your core muscles braced (360 degree brace around your spine). <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>In terms of breathing, do what works and feels best for you.<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/meghancallawayfitness.com\/pistol-squat-package\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/11\/Pull-up-Pistol-Package.jpg?resize=768%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-8756\" width=\"768\" height=\"576\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/11\/Pull-up-Pistol-Package.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/11\/Pull-up-Pistol-Package.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/11\/Pull-up-Pistol-Package.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/11\/Pull-up-Pistol-Package.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/11\/Pull-up-Pistol-Package.jpg?resize=2048%2C1536&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-left has-background has-medium-font-size\" style=\"background-color:#e3e3e3\">Get a package of&nbsp;<em>The Ultimate Pull-Up Program&nbsp;<\/em>and&nbsp;<em>The Ultimate Pistol Squat Program<\/em> for $157.&nbsp;Both programs regularly cost $97 each, so you save $37.&nbsp;Take your pull-ups and pistol squats to another level! <\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/meghancallawayfitness.com\/pistol-squat-package\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This exercise strengthens the adductors, improves lumbo-pelvic stability, and shoulder and scapular stability. The addition of the weight on the bottom leg makes the exercise significantly more challenging. Before you do this exercise, make sure you can perform regular Copenhagen planks (both short and long lever variations). Coaching Tips: Extend your upper leg, and place your lower leg\/foot on a box, bench, or other elevated surface. You may modify the exercise by keeping your upper leg bent at 90 degrees. Hold a weight on your leg just above your knee. You can support the weight with your hand, or let go. The weight should feel very stable. Start off using a light weight. I&#8217;m using 15 lbs and this is more than enough. Get into a side plank position from your forearm and lower leg\/foot. Your shoulder should be above your elbow. Now use your adductors\/inner thigh muscles and press your body away from the surface and towards the ceiling. Maintain this press for the duration of the exercise. For the duration of the exercise, pay attention to your supporting arm. Push away from the floor and protract your shoulder blade (move it away from your spine and around the ribcage). Do not mindlessly hang out. For the duration of the exercise, your body should remain in a straight line from your head to foot. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, torso, spine, or hips to rotate, or hips to pike or collapse. For the duration of the exercise, keep your core muscles braced (360 degree brace around your spine). In terms of breathing, do what works and feels best for you. Get a package of&nbsp;The Ultimate Pull-Up Program&nbsp;and&nbsp;The Ultimate Pistol Squat Program for $157.&nbsp;Both programs regularly cost $97 each, so you save $37.&nbsp;Take your pull-ups and pistol squats to another level! LEARN MORE<\/p>\n","protected":false},"author":1,"featured_media":9364,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[226,18,22,576,1,26,592,753],"tags":[182,802,840,425,878,875,500,811,526,868,870,871,525,877,897,1189,965,869,896,972,1188,895,527,885,968,1190,964,867,887,969,1191,966,1540,1541,1552,1544,1545,1542,1543,882,886,1254,859,183,874,881,271,860,173,880,872,883,516,237,884,876,396,1257,356,1258,1256,479,667,1255,1261,1352,1259,1353,272,290,879,967,1397,970,443,754,1018,333,470,298,762,1398,747,437,873,818],"class_list":["post-9361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adductors","category-bodyweight-workouts","category-core-exercises","category-filler-exercises","category-fitness","category-lower-body-exercises","category-minimal-equipment","category-running-exercises","tag-ab-training","tag-ab-work","tag-ab-workout","tag-ab-workouts","tag-anti-rotation","tag-anti-rotational-exercises","tag-athlete-training","tag-athletic-training","tag-best-ab-exercise","tag-best-ab-exercises","tag-best-ab-workout","tag-best-ab-workouts","tag-best-core-exercise","tag-best-core-exercise-for-athletes","tag-best-core-exercise-for-pull-ups","tag-best-core-exercise-for-push-ups","tag-best-core-exercise-for-runners","tag-best-core-exercises","tag-best-core-exercises-for-athletes","tag-best-core-exercises-for-pull-ups","tag-best-core-exercises-for-push-ups","tag-best-core-exercises-for-runners","tag-best-core-workout","tag-best-core-workout-for-athletes","tag-best-core-workout-for-pull-ups","tag-best-core-workout-for-push-ups","tag-best-core-workout-for-runners","tag-best-core-workouts","tag-best-core-workouts-for-athletes","tag-best-core-workouts-for-pull-ups","tag-best-core-workouts-for-push-ups","tag-best-core-workouts-for-runners","tag-best-groin-exercise","tag-best-groin-exercises","tag-best-groin-workout","tag-best-inner-thigh-exercise","tag-best-inner-thigh-exercises","tag-best-inner-thigh-workout","tag-best-inner-thigh-workouts","tag-best-oblique-exercises","tag-best-oblique-workout","tag-copenhagen-side-plank","tag-core-exercise","tag-core-exercises","tag-core-exercises-for-athletes","tag-core-exercises-for-runners","tag-core-stability","tag-core-strength","tag-core-training","tag-core-training-for-athletes","tag-core-training-for-runners","tag-core-warm-up","tag-core-workout","tag-core-workouts","tag-core-workouts-for-athletes","tag-core-workouts-for-runners","tag-core-workouts-for-women","tag-groin-exercise","tag-groin-exercises","tag-groin-rehab","tag-groin-workout","tag-home-workout","tag-home-workouts","tag-how-to-do-copenhagen-side-plank","tag-inner-thigh-exercise","tag-inner-thigh-exercises","tag-inner-thigh-workout","tag-inner-thigh-workouts","tag-meghan-callaway-core","tag-oblique-exercises","tag-oblique-workouts","tag-plank-exercise","tag-plank-form","tag-plank-workouts","tag-running-training","tag-running-workout","tag-scapula","tag-scapula-stability","tag-shoulder-mobility","tag-shoulder-stability","tag-side-plank","tag-side-plank-form","tag-sports-training","tag-stability-training","tag-ultimate-lower-body-and-core","tag-ultimate-lower-body-and-core-program","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Give This Challenging Adductor\/Inner Thigh Strengthening Exercise A Try!<\/title>\n<meta name=\"description\" content=\"This exercise strengthens the adductors, improves lumbo-pelvic stability, and shoulder\/scapular stability. The addition of the weight on the bottom leg makes the exercise significantly more challenging.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Give This Challenging Adductor\/Inner Thigh Strengthening Exercise A Try!\" \/>\n<meta property=\"og:description\" content=\"This exercise strengthens the adductors, improves lumbo-pelvic stability, and shoulder\/scapular stability. The addition of the weight on the bottom leg makes the exercise significantly more challenging.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\/\" \/>\n<meta property=\"og:site_name\" content=\"Meghan Callaway\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/meghancallawayfitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-13T17:55:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-12T17:47:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/06\/IMG_2369.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"896\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:site\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meghan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\\\/\"},\"author\":{\"name\":\"Meghan\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/person\\\/26aa32b1b04388cef6508519606fa0fa\"},\"headline\":\"Give This Challenging Adductor\\\/Inner Thigh Strengthening Exercise A Try!\",\"datePublished\":\"2022-06-13T17:55:34+00:00\",\"dateModified\":\"2022-07-12T17:47:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\\\/\"},\"wordCount\":336,\"publisher\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/IMG_2369.jpg?fit=750%2C896&ssl=1\",\"keywords\":[\"ab training\",\"ab work\",\"ab workout\",\"ab workouts\",\"anti-rotation\",\"anti-rotational exercises\",\"athlete training\",\"athletic training\",\"best ab exercise\",\"Best ab exercises\",\"Best ab workout\",\"Best ab workouts\",\"best core exercise\",\"best core exercise for athletes\",\"best core exercise for pull-ups\",\"best core exercise for push-ups\",\"best core exercise for runners\",\"Best core exercises\",\"best core exercises for athletes\",\"best core exercises for pull-ups\",\"best core exercises for push-ups\",\"best core exercises for runners\",\"best core workout\",\"best core workout for athletes\",\"best core workout for pull-ups\",\"best core workout for push-ups\",\"best core workout for runners\",\"Best core workouts\",\"best core workouts for athletes\",\"best core workouts for pull-ups\",\"best core workouts for push-ups\",\"best core workouts for runners\",\"best groin exercise\",\"best groin exercises\",\"best groin workout\",\"best inner thigh exercise\",\"best inner thigh exercises\",\"best inner thigh workout\",\"best inner thigh workouts\",\"Best oblique exercises\",\"Best oblique workout\",\"Copenhagen side plank\",\"core exercise\",\"core exercises\",\"core exercises for athletes\",\"core exercises for runners\",\"core stability\",\"core strength\",\"core training\",\"core training for athletes\",\"core training for runners\",\"\u2063\u2063core warm-up\",\"core workout\",\"core workouts\",\"core workouts for athletes\",\"core workouts for runners\",\"core workouts for women\",\"groin exercise\",\"groin exercises\",\"groin rehab\",\"groin workout\",\"home workout\",\"home workouts\",\"how to do Copenhagen side plank\",\"inner thigh exercise\",\"inner thigh exercises\",\"inner thigh workout\",\"inner thigh workouts\",\"meghan callaway core\",\"oblique exercises\",\"oblique workouts\",\"Plank exercise\",\"plank form\",\"plank workouts\",\"running training\",\"running workout\",\"Scapula\",\"scapula stability\",\"shoulder mobility\",\"shoulder stability\",\"side plank\",\"side plank form\",\"sports training\",\"stability training\",\"Ultimate lower body and core\",\"ultimate lower body and core program\"],\"articleSection\":[\"Adductor\\\/inner thigh strengthening\",\"Bodyweight Exercises\",\"Core Exercises\",\"Filler Exercises\",\"Fitness\",\"Lower Body Exercises\",\"Minimal Equipment\",\"Running Exercises\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\\\/\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\\\/\",\"name\":\"Give This Challenging Adductor\\\/Inner Thigh Strengthening Exercise A Try!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/IMG_2369.jpg?fit=750%2C896&ssl=1\",\"datePublished\":\"2022-06-13T17:55:34+00:00\",\"dateModified\":\"2022-07-12T17:47:26+00:00\",\"description\":\"This exercise strengthens the adductors, improves lumbo-pelvic stability, and shoulder\\\/scapular stability. The addition of the weight on the bottom leg makes the exercise significantly more challenging.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/IMG_2369.jpg?fit=750%2C896&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/IMG_2369.jpg?fit=750%2C896&ssl=1\",\"width\":750,\"height\":896},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Give This Challenging Adductor\\\/Inner Thigh Strengthening Exercise A Try!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#website\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\",\"name\":\"Meghan Callaway\",\"description\":\"Achieve Your Goals | MC Fitness \",\"publisher\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\",\"name\":\"MC Fitness\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/smaller.jpg\",\"contentUrl\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/smaller.jpg\",\"width\":653,\"height\":347,\"caption\":\"MC Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/meghancallawayfitness\\\/\",\"https:\\\/\\\/x.com\\\/fitfaststrong\",\"https:\\\/\\\/www.instagram.com\\\/meghancallaway\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/meghancallawayofficial\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/meghanc12\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/person\\\/26aa32b1b04388cef6508519606fa0fa\",\"name\":\"Meghan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"caption\":\"Meghan\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Give This Challenging Adductor\/Inner Thigh Strengthening Exercise A Try!","description":"This exercise strengthens the adductors, improves lumbo-pelvic stability, and shoulder\/scapular stability. The addition of the weight on the bottom leg makes the exercise significantly more challenging.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/meghancallawayfitness.com\/my-blog\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\/","og_locale":"en_US","og_type":"article","og_title":"Give This Challenging Adductor\/Inner Thigh Strengthening Exercise A Try!","og_description":"This exercise strengthens the adductors, improves lumbo-pelvic stability, and shoulder\/scapular stability. The addition of the weight on the bottom leg makes the exercise significantly more challenging.","og_url":"https:\/\/meghancallawayfitness.com\/my-blog\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\/","og_site_name":"Meghan Callaway","article_publisher":"https:\/\/www.facebook.com\/meghancallawayfitness\/","article_published_time":"2022-06-13T17:55:34+00:00","article_modified_time":"2022-07-12T17:47:26+00:00","og_image":[{"width":750,"height":896,"url":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/06\/IMG_2369.jpg","type":"image\/jpeg"}],"author":"Meghan","twitter_card":"summary_large_image","twitter_creator":"@fitfaststrong","twitter_site":"@fitfaststrong","twitter_misc":{"Written by":"Meghan","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\/#article","isPartOf":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\/"},"author":{"name":"Meghan","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/person\/26aa32b1b04388cef6508519606fa0fa"},"headline":"Give This Challenging Adductor\/Inner Thigh Strengthening Exercise A Try!","datePublished":"2022-06-13T17:55:34+00:00","dateModified":"2022-07-12T17:47:26+00:00","mainEntityOfPage":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\/"},"wordCount":336,"publisher":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/06\/IMG_2369.jpg?fit=750%2C896&ssl=1","keywords":["ab training","ab work","ab workout","ab workouts","anti-rotation","anti-rotational exercises","athlete training","athletic training","best ab exercise","Best ab exercises","Best ab workout","Best ab workouts","best core exercise","best core exercise for athletes","best core exercise for pull-ups","best core exercise for push-ups","best core exercise for runners","Best core exercises","best core exercises for athletes","best core exercises for pull-ups","best core exercises for push-ups","best core exercises for runners","best core workout","best core workout for athletes","best core workout for pull-ups","best core workout for push-ups","best core workout for runners","Best core workouts","best core workouts for athletes","best core workouts for pull-ups","best core workouts for push-ups","best core workouts for runners","best groin exercise","best groin exercises","best groin workout","best inner thigh exercise","best inner thigh exercises","best inner thigh workout","best inner thigh workouts","Best oblique exercises","Best oblique workout","Copenhagen side plank","core exercise","core exercises","core exercises for athletes","core exercises for runners","core stability","core strength","core training","core training for athletes","core training for runners","\u2063\u2063core warm-up","core workout","core workouts","core workouts for athletes","core workouts for runners","core workouts for women","groin exercise","groin exercises","groin rehab","groin workout","home workout","home workouts","how to do Copenhagen side plank","inner thigh exercise","inner thigh exercises","inner thigh workout","inner thigh workouts","meghan callaway core","oblique exercises","oblique workouts","Plank exercise","plank form","plank workouts","running training","running workout","Scapula","scapula stability","shoulder mobility","shoulder stability","side plank","side plank form","sports training","stability training","Ultimate lower body and core","ultimate lower body and core program"],"articleSection":["Adductor\/inner thigh strengthening","Bodyweight Exercises","Core Exercises","Filler Exercises","Fitness","Lower Body Exercises","Minimal Equipment","Running Exercises"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\/","url":"https:\/\/meghancallawayfitness.com\/my-blog\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\/","name":"Give This Challenging Adductor\/Inner Thigh Strengthening Exercise A Try!","isPartOf":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\/#primaryimage"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/06\/IMG_2369.jpg?fit=750%2C896&ssl=1","datePublished":"2022-06-13T17:55:34+00:00","dateModified":"2022-07-12T17:47:26+00:00","description":"This exercise strengthens the adductors, improves lumbo-pelvic stability, and shoulder\/scapular stability. The addition of the weight on the bottom leg makes the exercise significantly more challenging.","breadcrumb":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/meghancallawayfitness.com\/my-blog\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\/#primaryimage","url":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/06\/IMG_2369.jpg?fit=750%2C896&ssl=1","contentUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/06\/IMG_2369.jpg?fit=750%2C896&ssl=1","width":750,"height":896},{"@type":"BreadcrumbList","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/give-this-challenging-adductor-inner-thigh-strengthening-exercise-a-try\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/meghancallawayfitness.com\/my-blog\/"},{"@type":"ListItem","position":2,"name":"Give This Challenging Adductor\/Inner Thigh Strengthening Exercise A Try!"}]},{"@type":"WebSite","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#website","url":"https:\/\/meghancallawayfitness.com\/my-blog\/","name":"Meghan Callaway","description":"Achieve Your Goals | MC Fitness ","publisher":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/meghancallawayfitness.com\/my-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization","name":"MC Fitness","url":"https:\/\/meghancallawayfitness.com\/my-blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/logo\/image\/","url":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2018\/08\/smaller.jpg","contentUrl":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2018\/08\/smaller.jpg","width":653,"height":347,"caption":"MC Fitness"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/meghancallawayfitness\/","https:\/\/x.com\/fitfaststrong","https:\/\/www.instagram.com\/meghancallaway\/","https:\/\/www.pinterest.com\/meghancallawayofficial\/","https:\/\/www.youtube.com\/user\/meghanc12"]},{"@type":"Person","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/person\/26aa32b1b04388cef6508519606fa0fa","name":"Meghan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","caption":"Meghan"}}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/06\/IMG_2369.jpg?fit=750%2C896&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/9361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/comments?post=9361"}],"version-history":[{"count":5,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/9361\/revisions"}],"predecessor-version":[{"id":9396,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/9361\/revisions\/9396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/media\/9364"}],"wp:attachment":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/media?parent=9361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/categories?post=9361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/tags?post=9361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}