{"id":9352,"date":"2022-06-13T17:30:41","date_gmt":"2022-06-13T17:30:41","guid":{"rendered":"https:\/\/meghancallawayfitness.com\/my-blog\/?p=9352"},"modified":"2022-06-13T17:36:06","modified_gmt":"2022-06-13T17:36:06","slug":"get-a-stronger-grip-with-pull-up-iso-grip-switches","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/get-a-stronger-grip-with-pull-up-iso-grip-switches\/","title":{"rendered":"Get A Stronger Grip With Pull-Up Iso Grip Switches"},"content":{"rendered":"\n<p class=\"has-text-align-left\">Are you looking to improve your grip for pull-ups (and many other exercises)? Give this badass exercise a try! This advanced exercise improves grip, shoulder and scapular stability, and lumbo-pelvic stability (think core).\u2063 All of these are key components of the pull-up!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pull-Up Iso Grip Switches\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/xejCY1qiZX0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\"><strong>Coaching Tips: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Adopt your preferred hand width. You can start in either a pull-up or chin-up grip.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>While remaining in a pull-up position, and while keeping at least chin level above the bar, alternate your grip from pull-up to chin-up for the target number of reps. \u2063 Do not allow your body to drop.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For the duration of the exercise, maintain a pull-up specific body position (or close to it) for 100% of the exercise. This will be MUCH easier said than done. \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Keep your elbows at about a 45 degree angle with your torso. Don\u2019t allow your elbows to flare out. Your arms and torso should look like an arrow, NOT a t shape. \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For the duration of the exercise, do not allow your shoulder blades to elevate, or shoulders to shrug. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For the duration of the exercise, your head, torso, and hips should remain in a stacked position. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, or torso, spine, or hips to rotate. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For the duration of the exercise, keep your core muscles braced (360 degree brace around your spine), and contract your glutes and quads (or hamstrings if you have to keep your knees bent). <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>In terms of breathing, do what works and feels best for you.<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/meghancallawayfitness.com\/pull-up-and-lower-body-package\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/AF641DBC-196F-4FFC-B544-76E4ADE00D6C.jpg?resize=563%2C493&#038;ssl=1\" alt=\"\" class=\"wp-image-7449\" width=\"563\" height=\"493\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/AF641DBC-196F-4FFC-B544-76E4ADE00D6C.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/AF641DBC-196F-4FFC-B544-76E4ADE00D6C.jpg?resize=300%2C263&amp;ssl=1 300w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-background has-medium-font-size\" style=\"background-color:#e3e2e2\">Get a package of&nbsp;<em>The Ultimate Pull-Up Program&nbsp;<\/em>and&nbsp;<em>The Ultimate Lower Body And Core Program<\/em> for $157.&nbsp;<strong>Both programs regularly cost $97 each, so you save $37.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/meghancallawayfitness.com\/pull-up-and-lower-body-package\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking to improve your grip for pull-ups (and many other exercises)? Give this badass exercise a try! This advanced exercise improves grip, shoulder and scapular stability, and lumbo-pelvic stability (think core).\u2063 All of these are key components of the pull-up! Coaching Tips: Adopt your preferred hand width. You can start in either a pull-up or chin-up grip. While remaining in a pull-up position, and while keeping at least chin level above the bar, alternate your grip from pull-up to chin-up for the target number of reps. \u2063 Do not allow your body to drop. For the duration of the exercise, maintain a pull-up specific body position (or close to it) for 100% of the exercise. This will be MUCH easier said than done. \u2063 Keep your elbows at about a 45 degree angle with your torso. Don\u2019t allow your elbows to flare out. Your arms and torso should look like an arrow, NOT a t shape. \u2063 For the duration of the exercise, do not allow your shoulder blades to elevate, or shoulders to shrug. For the duration of the exercise, your head, torso, and hips should remain in a stacked position. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, or torso, spine, or hips to rotate. For the duration of the exercise, keep your core muscles braced (360 degree brace around your spine), and contract your glutes and quads (or hamstrings if you have to keep your knees bent). In terms of breathing, do what works and feels best for you. Get a package of&nbsp;The Ultimate Pull-Up Program&nbsp;and&nbsp;The Ultimate Lower Body And Core Program for $157.&nbsp;Both programs regularly cost $97 each, so you save $37.&nbsp; LEARN MORE<\/p>\n","protected":false},"author":1,"featured_media":9356,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18,22,576,1,225,851,592,11,24],"tags":[182,802,840,425,612,1130,1136,1049,1047,1135,1050,1048,1128,526,868,870,871,525,897,869,527,867,1036,1026,1025,1530,1355,1127,1125,958,960,891,957,959,890,956,955,253,1550,1549,1548,1531,1035,1034,1032,1033,859,183,1527,271,860,173,1526,516,1528,237,396,259,607,1354,1356,608,448,522,1069,1070,1529,523,1068,676,479,1134,1133,667,1067,1476,1122,1126,272,43,39,1551,635,961,954,496,495,1131,494,529,1475,528,1477,1532,469,1124,114,1123,1401,195,41,554,1018,1031,1030,333,1029,1028,1027,514,172,470,298,35,671,670,1132,1129,1402],"class_list":["post-9352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodyweight-workouts","category-core-exercises","category-filler-exercises","category-fitness","category-grip-training","category-home-workouts","category-minimal-equipment","category-pull-ups","category-the-ultimate-pull-up-program","tag-ab-training","tag-ab-work","tag-ab-workout","tag-ab-workouts","tag-advanced-pull-ups","tag-band-assisted-pull-ups","tag-band-exercises-for-back","tag-band-exercises-for-scapula","tag-band-exercises-for-shoulder-blades","tag-band-workout-for-back","tag-band-workout-for-scapula","tag-band-workout-for-shoulder-blades","tag-banded-pull-ups","tag-best-ab-exercise","tag-best-ab-exercises","tag-best-ab-workout","tag-best-ab-workouts","tag-best-core-exercise","tag-best-core-exercise-for-pull-ups","tag-best-core-exercises","tag-best-core-workout","tag-best-core-workouts","tag-best-exercise-for-scapula-stability","tag-best-exercise-for-shoulder-mobility","tag-best-exercise-for-shoulder-stability","tag-best-exercises-for-pull-ups","tag-best-grip-strength-exercise","tag-best-home-pull-up-exercise","tag-best-home-pull-up-workout","tag-best-home-training-program","tag-best-home-workout","tag-best-home-workout-exercise","tag-best-home-workout-exercises","tag-best-home-workout-program","tag-best-home-workouts","tag-best-minimal-equipment-exercise","tag-best-minimal-equipment-workout","tag-best-pull-up-program","tag-best-pull-up-program-female","tag-best-pull-up-program-women","tag-best-pull-up-tips","tag-best-pull-up-workout","tag-best-scapula-exercise","tag-best-scapula-exercises","tag-best-scapula-workout","tag-best-scapula-workouts","tag-core-exercise","tag-core-exercises","tag-core-exercises-for-pull-ups","tag-core-stability","tag-core-strength","tag-core-training","tag-core-training-for-pull-ups","tag-core-workout","tag-core-workout-for-pull-ups","tag-core-workouts","tag-core-workouts-for-women","tag-female-pull-ups","tag-grip-strength","tag-grip-strength-exercise","tag-grip-strength-workout","tag-grip-strengthening","tag-grip-training","tag-hollow-body","tag-hollow-body-exercise","tag-hollow-body-exercises","tag-hollow-body-for-pull-ups","tag-hollow-body-hold","tag-hollow-body-workouts","tag-home-pull-up-workout","tag-home-workout","tag-home-workout-exercises-for-back","tag-home-workout-for-back","tag-home-workouts","tag-how-to-do-hollow-body","tag-how-to-do-muscle-ups","tag-how-to-do-pull-ups","tag-learn-how-to-do-pull-ups","tag-meghan-callaway-core","tag-meghan-callaway-pull-up-program","tag-meghan-callaway-pull-ups","tag-meghan-callaway-ultimate-pull-up-program","tag-minimal-equipment","tag-minimal-equipment-exercise","tag-minimal-equipment-workout","tag-mobility-training","tag-mobility-wod","tag-mobility-work","tag-mobility-workout","tag-muscle-up","tag-muscle-up-training","tag-muscle-ups","tag-muscle-ups-women","tag-outdoor-pull-up-workout","tag-overhead-mobility","tag-pull-up","tag-pull-up-advice","tag-pull-up-program","tag-pull-up-progress","tag-pull-up-tips","tag-pull-up-training","tag-pull-ups","tag-scapula","tag-scapula-exercise","tag-scapula-exercises","tag-scapula-stability","tag-scapula-training","tag-scapula-workout","tag-scapula-workouts","tag-scapular-stability","tag-shoulder-health","tag-shoulder-mobility","tag-shoulder-stability","tag-the-ultimate-pull-up-program","tag-train-at-home","tag-train-from-home","tag-warm-up-exercise","tag-weighted-pull-ups","tag-women-pull-ups","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get A Stronger Grip With Pull-Up Iso Grip Switches - Meghan Callaway<\/title>\n<meta name=\"description\" content=\"Are you looking to improve your grip for pull-ups (and many other exercises)? Give this badass exercise a try!!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/get-a-stronger-grip-with-pull-up-iso-grip-switches\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get A Stronger Grip With Pull-Up Iso Grip Switches - Meghan Callaway\" \/>\n<meta property=\"og:description\" content=\"Are you looking to improve your grip for pull-ups (and many other exercises)? Give this badass exercise a try!!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/get-a-stronger-grip-with-pull-up-iso-grip-switches\/\" \/>\n<meta property=\"og:site_name\" content=\"Meghan Callaway\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/meghancallawayfitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-13T17:30:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-13T17:36:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/06\/IMG_2368.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"949\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" 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