{"id":9286,"date":"2022-06-03T18:11:14","date_gmt":"2022-06-03T18:11:14","guid":{"rendered":"https:\/\/meghancallawayfitness.com\/my-blog\/?p=9286"},"modified":"2022-06-03T18:17:30","modified_gmt":"2022-06-03T18:17:30","slug":"awesome-inner-thigh-adductor-strengthening-exercise","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/awesome-inner-thigh-adductor-strengthening-exercise\/","title":{"rendered":"Awesome Inner Thigh\/Adductor Strengthening Exercise"},"content":{"rendered":"\n<p class=\"has-text-align-left\">This exercise, which strengthens the adductors and improves hip mobility, is deceptively tough! This exercise requires minimal equipment so it can be done very conveniently.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Slider\/Towel Adductor Strengthener\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZOI8GcoHKiw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\"><strong>Coaching Tips:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kneel on two sliders or towels (you may place a pad or small pillow on each slider\/towel if this is more comfortable). <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Your head, torso, and hips should be in a stacked position.\u2063 \u2063\u2063\u2063 \u2063\u2063\u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u2063Place your knees so they are approximately hip to shoulder width apart.\u2063 \u2063\u2063\u2063 \u2063\u2063\u2063 \u2063<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Before each rep, take a deep breath in (360 degrees of air around your spine), and brace your core (360 degree brace around your spine).\u2063\u2063\u2063 \u2063\u2063\u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u2063Now slowly slide your knees apart, and to a range where you are able to maintain proper form (and where it feels comfortable). \u2063 \u2063\u2063\u2063 \u2063\u2063\u2063 \u2063<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Once you hit your end range, really squeeze your inner thighs (adductors), and return your body to the top\/starting position.\u2063 \u2063\u2063\u2063 \u2063\u2063\u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u2063For the duration of the exercise, your head, torso, and hips should remain in a stacked position. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, torso, spine, or hips to rotate, or weight to shift from knee to knee.\u2063 \u2063\u2063\u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For the duration of the exercise, keep your core muscles braced (360 degree brace around your spine).\u2063\u2063 \u2063\u2063\u2063<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li> In terms of breathing, do what works and feels best for you.\u2063\u2063\u2063<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/AF641DBC-196F-4FFC-B544-76E4ADE00D6C.jpg?resize=563%2C493&#038;ssl=1\" alt=\"\" class=\"wp-image-7449\" width=\"563\" height=\"493\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/AF641DBC-196F-4FFC-B544-76E4ADE00D6C.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/AF641DBC-196F-4FFC-B544-76E4ADE00D6C.jpg?resize=300%2C263&amp;ssl=1 300w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-background has-medium-font-size\" style=\"background-color:#dcdcdc\">Get a package of&nbsp;<em>The Ultimate Pull-Up Program&nbsp;<\/em>and&nbsp;<em>The Ultimate Lower Body And Core Program<\/em> for $157.&nbsp;<strong>Both programs regularly cost $97 each, so you save $37.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/meghancallawayfitness.com\/pull-up-and-lower-body-package\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This exercise, which strengthens the adductors and improves hip mobility, is deceptively tough! This exercise requires minimal equipment so it can be done very conveniently. Coaching Tips: Kneel on two sliders or towels (you may place a pad or small pillow on each slider\/towel if this is more comfortable). Your head, torso, and hips should be in a stacked position.\u2063 \u2063\u2063\u2063 \u2063\u2063\u2063 \u2063Place your knees so they are approximately hip to shoulder width apart.\u2063 \u2063\u2063\u2063 \u2063\u2063\u2063 \u2063 Before each rep, take a deep breath in (360 degrees of air around your spine), and brace your core (360 degree brace around your spine).\u2063\u2063\u2063 \u2063\u2063\u2063 \u2063Now slowly slide your knees apart, and to a range where you are able to maintain proper form (and where it feels comfortable). \u2063 \u2063\u2063\u2063 \u2063\u2063\u2063 \u2063 Once you hit your end range, really squeeze your inner thighs (adductors), and return your body to the top\/starting position.\u2063 \u2063\u2063\u2063 \u2063\u2063\u2063 \u2063For the duration of the exercise, your head, torso, and hips should remain in a stacked position. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, torso, spine, or hips to rotate, or weight to shift from knee to knee.\u2063 \u2063\u2063\u2063 For the duration of the exercise, keep your core muscles braced (360 degree brace around your spine).\u2063\u2063 \u2063\u2063\u2063 In terms of breathing, do what works and feels best for you.\u2063\u2063\u2063 Get a package of&nbsp;The Ultimate Pull-Up Program&nbsp;and&nbsp;The Ultimate Lower Body And Core Program for $157.&nbsp;Both programs regularly cost $97 each, so you save $37.&nbsp; LEARN MORE<\/p>\n","protected":false},"author":1,"featured_media":9289,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[226,18,576,851,592,626,753],"tags":[228,227,1547,1540,1541,1196,958,960,891,957,959,890,1544,1545,1542,1543,956,955,1194,1195,1257,356,1258,1256,557,559,1198,1197,1546,479,667,1261,1539,1259,1353,635,961,954,1193,496,494,816,793,1110,682,671,670],"class_list":["post-9286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adductors","category-bodyweight-workouts","category-filler-exercises","category-home-workouts","category-minimal-equipment","category-mobility","category-running-exercises","tag-adductor-exercises","tag-adductor-training","tag-adductor-training-hockey","tag-best-groin-exercise","tag-best-groin-exercises","tag-best-hip-mobility-exercise","tag-best-home-training-program","tag-best-home-workout","tag-best-home-workout-exercise","tag-best-home-workout-exercises","tag-best-home-workout-program","tag-best-home-workouts","tag-best-inner-thigh-exercise","tag-best-inner-thigh-exercises","tag-best-inner-thigh-workout","tag-best-inner-thigh-workouts","tag-best-minimal-equipment-exercise","tag-best-minimal-equipment-workout","tag-best-mobility-exercise","tag-best-mobility-workout","tag-groin-exercise","tag-groin-exercises","tag-groin-rehab","tag-groin-workout","tag-hip-mobility","tag-hip-mobility-exercise","tag-hip-mobility-for-athletes","tag-hip-mobility-for-runners","tag-hockey-exercise","tag-home-workout","tag-home-workouts","tag-inner-thigh-exercise","tag-inner-thigh-exercises-best-groin-workout","tag-inner-thigh-workout","tag-inner-thigh-workouts","tag-minimal-equipment","tag-minimal-equipment-exercise","tag-minimal-equipment-workout","tag-mobility-exercise","tag-mobility-training","tag-mobility-workout","tag-slider-workout","tag-slider-workouts","tag-towel-workout","tag-towel-workouts","tag-train-at-home","tag-train-from-home","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Awesome Inner Thigh\/Adductor Strengthening Exercise - Meghan Callaway<\/title>\n<meta name=\"description\" content=\"This exercise, which strengthens the adductors and improves hip mobility, is deceptively tough! This exercise requires minimal equipment so it can be done very conveniently.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/awesome-inner-thigh-adductor-strengthening-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Awesome Inner Thigh\/Adductor Strengthening Exercise - Meghan Callaway\" \/>\n<meta property=\"og:description\" content=\"This exercise, which strengthens the adductors and improves hip mobility, is deceptively tough! This exercise requires minimal equipment so it can be done very conveniently.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/awesome-inner-thigh-adductor-strengthening-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Meghan Callaway\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/meghancallawayfitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-03T18:11:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-03T18:17:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/06\/IMG_1956.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:site\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meghan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/awesome-inner-thigh-adductor-strengthening-exercise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/awesome-inner-thigh-adductor-strengthening-exercise\\\/\"},\"author\":{\"name\":\"Meghan\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/person\\\/26aa32b1b04388cef6508519606fa0fa\"},\"headline\":\"Awesome Inner Thigh\\\/Adductor Strengthening Exercise\",\"datePublished\":\"2022-06-03T18:11:14+00:00\",\"dateModified\":\"2022-06-03T18:17:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/awesome-inner-thigh-adductor-strengthening-exercise\\\/\"},\"wordCount\":257,\"publisher\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/awesome-inner-thigh-adductor-strengthening-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/IMG_1956.jpg?fit=750%2C614&ssl=1\",\"keywords\":[\"adductor exercises\",\"adductor training\",\"adductor training hockey\",\"best groin exercise\",\"best groin exercises\",\"best hip mobility exercise\",\"best home training program\",\"best home workout\",\"best home workout exercise\",\"best home workout exercises\",\"best home workout program\",\"best home workouts\",\"best inner thigh exercise\",\"best inner thigh exercises\",\"best inner thigh workout\",\"best inner thigh workouts\",\"best minimal equipment exercise\",\"best minimal equipment workout\",\"best mobility exercise\",\"best mobility workout\",\"groin exercise\",\"groin exercises\",\"groin rehab\",\"groin workout\",\"hip mobility\",\"hip mobility exercise\",\"hip mobility for athletes\",\"hip mobility for runners\",\"hockey exercise\",\"home workout\",\"home workouts\",\"inner thigh exercise\",\"inner thigh exercises best groin workout\",\"inner thigh workout\",\"inner thigh workouts\",\"minimal equipment\",\"minimal equipment exercise\",\"minimal equipment workout\",\"mobility exercise\",\"mobility training\",\"mobility workout\",\"slider workout\",\"slider workouts\",\"towel workout\",\"towel workouts\",\"train at home\",\"train from home\"],\"articleSection\":[\"Adductor\\\/inner thigh strengthening\",\"Bodyweight Exercises\",\"Filler Exercises\",\"Home Workouts\",\"Minimal Equipment\",\"Mobility\",\"Running Exercises\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/awesome-inner-thigh-adductor-strengthening-exercise\\\/\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/awesome-inner-thigh-adductor-strengthening-exercise\\\/\",\"name\":\"Awesome Inner Thigh\\\/Adductor Strengthening Exercise - Meghan Callaway\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/awesome-inner-thigh-adductor-strengthening-exercise\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/awesome-inner-thigh-adductor-strengthening-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/IMG_1956.jpg?fit=750%2C614&ssl=1\",\"datePublished\":\"2022-06-03T18:11:14+00:00\",\"dateModified\":\"2022-06-03T18:17:30+00:00\",\"description\":\"This exercise, which strengthens the adductors and improves hip mobility, is deceptively tough! This exercise requires minimal equipment so it can be done very conveniently.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/awesome-inner-thigh-adductor-strengthening-exercise\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/awesome-inner-thigh-adductor-strengthening-exercise\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/awesome-inner-thigh-adductor-strengthening-exercise\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/IMG_1956.jpg?fit=750%2C614&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/IMG_1956.jpg?fit=750%2C614&ssl=1\",\"width\":750,\"height\":614},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/awesome-inner-thigh-adductor-strengthening-exercise\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Awesome Inner Thigh\\\/Adductor Strengthening Exercise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#website\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\",\"name\":\"Meghan Callaway\",\"description\":\"Achieve Your Goals | MC Fitness \",\"publisher\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\",\"name\":\"MC Fitness\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/smaller.jpg\",\"contentUrl\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/smaller.jpg\",\"width\":653,\"height\":347,\"caption\":\"MC Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/meghancallawayfitness\\\/\",\"https:\\\/\\\/x.com\\\/fitfaststrong\",\"https:\\\/\\\/www.instagram.com\\\/meghancallaway\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/meghancallawayofficial\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/meghanc12\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/person\\\/26aa32b1b04388cef6508519606fa0fa\",\"name\":\"Meghan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"caption\":\"Meghan\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Awesome Inner Thigh\/Adductor Strengthening Exercise - Meghan Callaway","description":"This exercise, which strengthens the adductors and improves hip mobility, is deceptively tough! This exercise requires minimal equipment so it can be done very conveniently.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/meghancallawayfitness.com\/my-blog\/awesome-inner-thigh-adductor-strengthening-exercise\/","og_locale":"en_US","og_type":"article","og_title":"Awesome Inner Thigh\/Adductor Strengthening Exercise - Meghan Callaway","og_description":"This exercise, which strengthens the adductors and improves hip mobility, is deceptively tough! This exercise requires minimal equipment so it can be done very conveniently.","og_url":"https:\/\/meghancallawayfitness.com\/my-blog\/awesome-inner-thigh-adductor-strengthening-exercise\/","og_site_name":"Meghan Callaway","article_publisher":"https:\/\/www.facebook.com\/meghancallawayfitness\/","article_published_time":"2022-06-03T18:11:14+00:00","article_modified_time":"2022-06-03T18:17:30+00:00","og_image":[{"width":750,"height":614,"url":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/06\/IMG_1956.jpg","type":"image\/jpeg"}],"author":"Meghan","twitter_card":"summary_large_image","twitter_creator":"@fitfaststrong","twitter_site":"@fitfaststrong","twitter_misc":{"Written by":"Meghan","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/awesome-inner-thigh-adductor-strengthening-exercise\/#article","isPartOf":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/awesome-inner-thigh-adductor-strengthening-exercise\/"},"author":{"name":"Meghan","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/person\/26aa32b1b04388cef6508519606fa0fa"},"headline":"Awesome Inner Thigh\/Adductor Strengthening Exercise","datePublished":"2022-06-03T18:11:14+00:00","dateModified":"2022-06-03T18:17:30+00:00","mainEntityOfPage":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/awesome-inner-thigh-adductor-strengthening-exercise\/"},"wordCount":257,"publisher":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/awesome-inner-thigh-adductor-strengthening-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/06\/IMG_1956.jpg?fit=750%2C614&ssl=1","keywords":["adductor exercises","adductor training","adductor training hockey","best groin exercise","best groin exercises","best hip mobility exercise","best home training program","best home workout","best home workout exercise","best home workout exercises","best home workout program","best home workouts","best inner thigh exercise","best inner thigh exercises","best inner thigh workout","best inner thigh workouts","best minimal equipment exercise","best minimal equipment workout","best mobility exercise","best mobility workout","groin exercise","groin exercises","groin rehab","groin workout","hip mobility","hip mobility exercise","hip mobility for athletes","hip mobility for runners","hockey exercise","home workout","home workouts","inner thigh exercise","inner thigh exercises best groin workout","inner thigh workout","inner thigh workouts","minimal equipment","minimal equipment exercise","minimal equipment workout","mobility exercise","mobility training","mobility workout","slider workout","slider workouts","towel workout","towel workouts","train at home","train from home"],"articleSection":["Adductor\/inner thigh strengthening","Bodyweight Exercises","Filler Exercises","Home Workouts","Minimal Equipment","Mobility","Running Exercises"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/awesome-inner-thigh-adductor-strengthening-exercise\/","url":"https:\/\/meghancallawayfitness.com\/my-blog\/awesome-inner-thigh-adductor-strengthening-exercise\/","name":"Awesome Inner Thigh\/Adductor Strengthening Exercise - Meghan Callaway","isPartOf":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/awesome-inner-thigh-adductor-strengthening-exercise\/#primaryimage"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/awesome-inner-thigh-adductor-strengthening-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/06\/IMG_1956.jpg?fit=750%2C614&ssl=1","datePublished":"2022-06-03T18:11:14+00:00","dateModified":"2022-06-03T18:17:30+00:00","description":"This exercise, which strengthens the adductors and improves hip mobility, is deceptively tough! This exercise requires minimal equipment so it can be done very conveniently.","breadcrumb":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/awesome-inner-thigh-adductor-strengthening-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/meghancallawayfitness.com\/my-blog\/awesome-inner-thigh-adductor-strengthening-exercise\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/awesome-inner-thigh-adductor-strengthening-exercise\/#primaryimage","url":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/06\/IMG_1956.jpg?fit=750%2C614&ssl=1","contentUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/06\/IMG_1956.jpg?fit=750%2C614&ssl=1","width":750,"height":614},{"@type":"BreadcrumbList","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/awesome-inner-thigh-adductor-strengthening-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/meghancallawayfitness.com\/my-blog\/"},{"@type":"ListItem","position":2,"name":"Awesome Inner Thigh\/Adductor Strengthening Exercise"}]},{"@type":"WebSite","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#website","url":"https:\/\/meghancallawayfitness.com\/my-blog\/","name":"Meghan Callaway","description":"Achieve Your Goals | MC Fitness ","publisher":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/meghancallawayfitness.com\/my-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization","name":"MC Fitness","url":"https:\/\/meghancallawayfitness.com\/my-blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/logo\/image\/","url":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2018\/08\/smaller.jpg","contentUrl":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2018\/08\/smaller.jpg","width":653,"height":347,"caption":"MC Fitness"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/meghancallawayfitness\/","https:\/\/x.com\/fitfaststrong","https:\/\/www.instagram.com\/meghancallaway\/","https:\/\/www.pinterest.com\/meghancallawayofficial\/","https:\/\/www.youtube.com\/user\/meghanc12"]},{"@type":"Person","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/person\/26aa32b1b04388cef6508519606fa0fa","name":"Meghan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","caption":"Meghan"}}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/06\/IMG_1956.jpg?fit=750%2C614&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/9286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/comments?post=9286"}],"version-history":[{"count":5,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/9286\/revisions"}],"predecessor-version":[{"id":9293,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/9286\/revisions\/9293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/media\/9289"}],"wp:attachment":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/media?parent=9286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/categories?post=9286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/tags?post=9286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}