{"id":9236,"date":"2022-05-25T18:13:33","date_gmt":"2022-05-25T18:13:33","guid":{"rendered":"https:\/\/meghancallawayfitness.com\/my-blog\/?p=9236"},"modified":"2022-06-02T17:40:22","modified_gmt":"2022-06-02T17:40:22","slug":"landmine-oblique-strengthening-exercise-humble-yourself-quickly","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/landmine-oblique-strengthening-exercise-humble-yourself-quickly\/","title":{"rendered":"Landmine Oblique Strengthening Exercise. Humble Yourself Quickly!"},"content":{"rendered":"\n<p class=\"has-text-align-left\">This challenging landmine exercise improves lumbo-pelvic stability, and shoulder and scapular controlled mobility.\u2063\u2063 This exercise is very anti-rotational in nature and is SO much tougher than it looks! <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Landmine Seated Anti-Rotational Flies\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/J59TS71mDpA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\"><strong>Coaching Tips: \u2063\u2063<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Rest the end of a barbell in a corner, against a sturdy object, or you may use a landmine attachment.\u2063\u2063\u2063<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Sit on the floor, and fully extend your legs. Your head, torso, and hips should be in a stacked position. \u2063\u2063<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Position the bar so it\u2019s in line with the center of your body, and hold the top of the bar in one hand. Your arm should be in a \u2018\u2019fly\u2019\u2019 position where your elbow is slightly bent. \u2063\u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), and squeeze your glutes.\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Now perform a fly. \u2063\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u2063\u2063Once you hit your end range (a range where you are able to maintain proper form), perform the reverse movement and return the barbell to the center position, and transfer the bar to your other hand.\u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Then repeat. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>The farther from the midline of your body the bar travels, the more challenging the exercise will be. Start out very conservatively. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Do a proper reset between each fly. Do not rush! \u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Aside from your upper body (on the side that is performing the fly) the rest of your body should remain in a fixed position.\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For the duration of the exercise, do not allow your shoulders to shrug, or shoulder blades to elevate. \u2063\u2063\u2063\u2063\u2063\u2063\u2063<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u2063\u2063For the duration of the exercise, your head, torso, and hips should remain in a stacked position. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, torso, spine, or hips to rotate, or weight to shift from hip to hip.\u2063\u2063 \u2063\u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For the duration of the exercise, keep your core muscles braced (360 degree brace) and contract your glutes and quads.\u2063\u2063 \u2063\u2063\u2063\u2063\u2063\u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u2063In terms of breathing, do what works and feels best for you.\u2063\u2063\u2063\u2063\u2063\u2063<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/201103801_782983469077718_2083677243438858686_n.jpg?resize=562%2C407&#038;ssl=1\" alt=\"\" class=\"wp-image-6988\" width=\"562\" height=\"407\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/201103801_782983469077718_2083677243438858686_n.jpg?w=749&amp;ssl=1 749w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/201103801_782983469077718_2083677243438858686_n.jpg?resize=300%2C217&amp;ssl=1 300w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-luminous-vivid-amber-background-color has-background has-medium-font-size\">Followed by people of all genders in over 45 countries worldwide. For &#8220;experienced beginners&#8221; to advanced trainees, and also coaches. <strong>Get bang for your buck workouts, AND strengthen your entire body!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/ultimatelandmineprogram.com\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This challenging landmine exercise improves lumbo-pelvic stability, and shoulder and scapular controlled mobility.\u2063\u2063 This exercise is very anti-rotational in nature and is SO much tougher than it looks! Coaching Tips: \u2063\u2063 Rest the end of a barbell in a corner, against a sturdy object, or you may use a landmine attachment.\u2063\u2063\u2063 Sit on the floor, and fully extend your legs. Your head, torso, and hips should be in a stacked position. \u2063\u2063 Position the bar so it\u2019s in line with the center of your body, and hold the top of the bar in one hand. Your arm should be in a \u2018\u2019fly\u2019\u2019 position where your elbow is slightly bent. \u2063\u2063 Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), and squeeze your glutes.\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063 Now perform a fly. \u2063\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063Once you hit your end range (a range where you are able to maintain proper form), perform the reverse movement and return the barbell to the center position, and transfer the bar to your other hand.\u2063 Then repeat. The farther from the midline of your body the bar travels, the more challenging the exercise will be. Start out very conservatively. Do a proper reset between each fly. Do not rush! \u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063 Aside from your upper body (on the side that is performing the fly) the rest of your body should remain in a fixed position.\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063 For the duration of the exercise, do not allow your shoulders to shrug, or shoulder blades to elevate. \u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063For the duration of the exercise, your head, torso, and hips should remain in a stacked position. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, torso, spine, or hips to rotate, or weight to shift from hip to hip.\u2063\u2063 \u2063\u2063 For the duration of the exercise, keep your core muscles braced (360 degree brace) and contract your glutes and quads.\u2063\u2063 \u2063\u2063\u2063\u2063\u2063\u2063 \u2063In terms of breathing, do what works and feels best for you.\u2063\u2063\u2063\u2063\u2063\u2063 Followed by people of all genders in over 45 countries worldwide. For &#8220;experienced beginners&#8221; to advanced trainees, and also coaches. Get bang for your buck workouts, AND strengthen your entire body! LEARN MORE<\/p>\n","protected":false},"author":1,"featured_media":9243,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22,84],"tags":[182,802,840,425,878,875,500,811,526,868,870,871,525,869,527,867,958,960,891,957,959,890,1337,1338,1339,956,955,882,886,859,183,874,881,271,860,173,880,872,516,237,884,876,396,479,667,1336,91,644,459,1341,745,90,272,635,961,954,290,879,443,754,298,747,437,1340,671,670,873,818],"class_list":["post-9236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-core-exercises","category-landmine-exercises","tag-ab-training","tag-ab-work","tag-ab-workout","tag-ab-workouts","tag-anti-rotation","tag-anti-rotational-exercises","tag-athlete-training","tag-athletic-training","tag-best-ab-exercise","tag-best-ab-exercises","tag-best-ab-workout","tag-best-ab-workouts","tag-best-core-exercise","tag-best-core-exercises","tag-best-core-workout","tag-best-core-workouts","tag-best-home-training-program","tag-best-home-workout","tag-best-home-workout-exercise","tag-best-home-workout-exercises","tag-best-home-workout-program","tag-best-home-workouts","tag-best-landmine-exercise","tag-best-landmine-workout","tag-best-landmine-workouts","tag-best-minimal-equipment-exercise","tag-best-minimal-equipment-workout","tag-best-oblique-exercises","tag-best-oblique-workout","tag-core-exercise","tag-core-exercises","tag-core-exercises-for-athletes","tag-core-exercises-for-runners","tag-core-stability","tag-core-strength","tag-core-training","tag-core-training-for-athletes","tag-core-training-for-runners","tag-core-workout","tag-core-workouts","tag-core-workouts-for-athletes","tag-core-workouts-for-runners","tag-core-workouts-for-women","tag-home-workout","tag-home-workouts","tag-landmine-exercise","tag-landmine-exercises","tag-landmine-program","tag-landmine-training","tag-landmine-training-for-athletes","tag-landmine-workout","tag-landmine-workouts","tag-meghan-callaway-core","tag-minimal-equipment","tag-minimal-equipment-exercise","tag-minimal-equipment-workout","tag-oblique-exercises","tag-oblique-workouts","tag-running-training","tag-running-workout","tag-shoulder-stability","tag-sports-training","tag-stability-training","tag-the-ultimate-landmine-program","tag-train-at-home","tag-train-from-home","tag-ultimate-lower-body-and-core","tag-ultimate-lower-body-and-core-program","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Landmine Oblique Strengthening Exercise. Humble Yourself Quickly! -<\/title>\n<meta name=\"description\" content=\"This challenging landmine exercise improves lumbo-pelvic stability, and shoulder and scapular controlled mobility.\u2063\u2063 This exercise is very anti-rotational in nature and is SO much tougher than it looks! \u2063\u2063\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/landmine-oblique-strengthening-exercise-humble-yourself-quickly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Landmine Oblique Strengthening Exercise. Humble Yourself Quickly! -\" \/>\n<meta property=\"og:description\" content=\"This challenging landmine exercise improves lumbo-pelvic stability, and shoulder and scapular controlled mobility.\u2063\u2063 This exercise is very anti-rotational in nature and is SO much tougher than it looks! \u2063\u2063\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/landmine-oblique-strengthening-exercise-humble-yourself-quickly\/\" \/>\n<meta property=\"og:site_name\" content=\"Meghan Callaway\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/meghancallawayfitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-25T18:13:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-02T17:40:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/05\/photo-output-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:site\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meghan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/landmine-oblique-strengthening-exercise-humble-yourself-quickly\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/landmine-oblique-strengthening-exercise-humble-yourself-quickly\\\/\"},\"author\":{\"name\":\"Meghan\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/person\\\/26aa32b1b04388cef6508519606fa0fa\"},\"headline\":\"Landmine Oblique Strengthening Exercise. 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