{"id":8602,"date":"2022-03-03T18:05:00","date_gmt":"2022-03-03T18:05:00","guid":{"rendered":"https:\/\/meghancallawayfitness.com\/my-blog\/?p=8602"},"modified":"2022-03-27T21:09:26","modified_gmt":"2022-03-27T21:09:26","slug":"no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\/","title":{"rendered":"No Nordic Curl\/Glute Hamstring Raise Option? Here Is A Smart Use Of A Bosu"},"content":{"rendered":"\n<p class=\"has-text-align-left\">Nordic curls and glute hamstring raises are two of my go-to exercises for strengthening and building more robust posterior chain muscles. \u2063<\/p>\n\n\n\n<p class=\"has-text-align-left\">While many gyms do not have a Nordic curl or glute hamstring raise machine (and the barbell set-up can be time consuming, inconvenient, and uncomfortable), most gyms have at least one Bosu. This can also be a perfect option if you are working out at home and own a Bosu.\u2063\u2063<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2063Here is a very useful way you can use a Bosu. The Bosu serves as a perfect anchor for doing Nordic curls\/glute hamstring raises. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bosu GHR\u2019s\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/c-jDnmSaIlM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\">To be clear, the Bosu is very stable so I\u2019m not using it for the purpose of unstable surface training. The Bosu serves as the perfect anchor.<\/p>\n\n\n\n<p class=\"has-text-align-left has-background\" style=\"background-color:#e0e0e0\"><strong>How You Anchor Yourself: <\/strong>Place a Bosu so it&#8217;s an appropriate distance from a wall, and kneel on the base of the Bosu. Your feet should be pressed firmly against a wall, and your knees pressed into the Bosu. When you are in the right position, your body should be very secure.\u2063 \u2063\u2063\u2063 \u2063\u2063\u2063 \u2063\u2063<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>Coaching Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Get into a tall kneeling stance. Your body should be in a straight line from your head to knees.\u2063\u2063\u2063 \u2063\u2063\u2063 \u2063\u2063<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), and squeeze your glutes.\u2063\u2063\u2063 \u2063\u2063\u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u2063\u2063Now, while keeping your body in a straight line from your head to knees, take 3-5 seconds and use your hamstrings to control the movement as you extend your knees and lower your body down to your full range. \u2063\u2063\u2063 \u2063\u2063\u2063 \u2063\u2063<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Once you\u2019ve hit the bottom position, use your posterior chain muscles and return to the starting position. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>If you need to use help from your upper body to perform the lifting\/concentric component, use as little or as much help as needed. \u2063\u2063\u2063 \u2063You can also modify by placing a high pad below your chest, and you can touch your chest\/torso to the pad\/object. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u2063\u2063\u2063For the duration of the exercise, your head, torso, and hips should remain in a stacked position. Do, not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, torso, spine, or hips to rotate, or weight to shift from knee to knee.\u2063\u2063\u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For the duration of the exercise, keep your core muscles braced (360 degree brace around your spine). \u2063\u2063\u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u2063\u2063In terms of breathing, do what works and feels best for you.\u2063\u2063\u2063 \u2063\u2063\u2063<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/meghancallawayfitness.com\/the-ultimate-lower-body-core-program\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/IMG_7238-8.47.30-AM-3.jpg?resize=563%2C704&#038;ssl=1\" alt=\"\" class=\"wp-image-7320\" width=\"563\" height=\"704\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/IMG_7238-8.47.30-AM-3.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/IMG_7238-8.47.30-AM-3.jpg?resize=240%2C300&amp;ssl=1 240w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-background\" style=\"background-color:#d6d6d6;font-size:18px\">Get The Ultimate Lower Body And Core Program. Currently being followed by people of all genders in over 34 countries worldwide. 215 pages in length. For \u201cexperienced beginners\u201d to advanced trainees, and also coaches. Great for home AND gym workouts!<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/meghancallawayfitness.com\/the-ultimate-lower-body-core-program\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nordic curls and glute hamstring raises are two of my go-to exercises for strengthening and building more robust posterior chain muscles. \u2063 While many gyms do not have a Nordic curl or glute hamstring raise machine (and the barbell set-up can be time consuming, inconvenient, and uncomfortable), most gyms have at least one Bosu. This can also be a perfect option if you are working out at home and own a Bosu.\u2063\u2063 \u2063Here is a very useful way you can use a Bosu. The Bosu serves as a perfect anchor for doing Nordic curls\/glute hamstring raises. To be clear, the Bosu is very stable so I\u2019m not using it for the purpose of unstable surface training. The Bosu serves as the perfect anchor. How You Anchor Yourself: Place a Bosu so it&#8217;s an appropriate distance from a wall, and kneel on the base of the Bosu. Your feet should be pressed firmly against a wall, and your knees pressed into the Bosu. When you are in the right position, your body should be very secure.\u2063 \u2063\u2063\u2063 \u2063\u2063\u2063 \u2063\u2063 Coaching Tips: Get into a tall kneeling stance. Your body should be in a straight line from your head to knees.\u2063\u2063\u2063 \u2063\u2063\u2063 \u2063\u2063 Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), and squeeze your glutes.\u2063\u2063\u2063 \u2063\u2063\u2063 \u2063\u2063Now, while keeping your body in a straight line from your head to knees, take 3-5 seconds and use your hamstrings to control the movement as you extend your knees and lower your body down to your full range. \u2063\u2063\u2063 \u2063\u2063\u2063 \u2063\u2063 Once you\u2019ve hit the bottom position, use your posterior chain muscles and return to the starting position. If you need to use help from your upper body to perform the lifting\/concentric component, use as little or as much help as needed. \u2063\u2063\u2063 \u2063You can also modify by placing a high pad below your chest, and you can touch your chest\/torso to the pad\/object. \u2063\u2063\u2063For the duration of the exercise, your head, torso, and hips should remain in a stacked position. Do, not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, torso, spine, or hips to rotate, or weight to shift from knee to knee.\u2063\u2063\u2063 For the duration of the exercise, keep your core muscles braced (360 degree brace around your spine). \u2063\u2063\u2063 \u2063\u2063In terms of breathing, do what works and feels best for you.\u2063\u2063\u2063 \u2063\u2063\u2063 Get The Ultimate Lower Body And Core Program. Currently being followed by people of all genders in over 34 countries worldwide. 215 pages in length. For \u201cexperienced beginners\u201d to advanced trainees, and also coaches. Great for home AND gym workouts! LEARN MORE<\/p>\n","protected":false},"author":1,"featured_media":8606,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[34,33,851,592,753],"tags":[932,933,935,936,1103,1105,1104,1207,1512,909,919,914,917,912,916,908,918,899,900,943,939,940,946,942,1507,944,949,950,953,945,1506,941,958,960,891,957,959,890,956,955,484,1106,280,923,278,920,279,517,1510,478,169,474,1511,907,482,913,1502,481,921,1504,427,483,480,65,911,347,922,931,384,898,930,934,938,948,300,360,77,363,1505,141,361,947,951,491,426,434,952,479,667,1287,635,961,954,591,1509,1508,671,670],"class_list":["post-8602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glute-exercises","category-hamstring-exercises","category-home-workouts","category-minimal-equipment","category-running-exercises","tag-best-booty-building-exercise","tag-best-booty-building-exercises","tag-best-booty-building-workout","tag-best-booty-building-workouts","tag-best-booty-exercise","tag-best-booty-exercises","tag-best-booty-workout","tag-best-booty-workouts","tag-best-bosu-exercise","tag-best-butt-building-exercise","tag-best-butt-building-exercises","tag-best-butt-building-workout","tag-best-butt-building-workouts","tag-best-butt-exercise","tag-best-butt-exercises","tag-best-butt-workout","tag-best-butt-workouts","tag-best-glute-exercise","tag-best-glute-workout","tag-best-hamstring-building-exercise","tag-best-hamstring-building-exercises","tag-best-hamstring-building-workout","tag-best-hamstring-building-workouts","tag-best-hamstring-exercise","tag-best-hamstring-exercise-for-athletes","tag-best-hamstring-exercises","tag-best-hamstring-strengthening-exercise","tag-best-hamstring-strengthening-exercise-for-athletes","tag-best-hamstring-strengthening-exercise-for-runners","tag-best-hamstring-workout","tag-best-hamstring-workout-for-athletes","tag-best-hamstring-workouts","tag-best-home-training-program","tag-best-home-workout","tag-best-home-workout-exercise","tag-best-home-workout-exercises","tag-best-home-workout-program","tag-best-home-workouts","tag-best-minimal-equipment-exercise","tag-best-minimal-equipment-workout","tag-booty-building","tag-booty-exercise","tag-booty-exercises","tag-booty-strengthening","tag-booty-training","tag-booty-workout","tag-booty-workouts","tag-bosu-ball","tag-bosu-ball-workout","tag-bosu-exercise","tag-bosu-exercises","tag-bosu-workout","tag-bosu-workout-for-athletes","tag-butt-building","tag-butt-exercise","tag-butt-exercises","tag-butt-strengthening","tag-butt-workout","tag-butt-workouts","tag-eccentric-hamstring-exercises","tag-eccentric-training","tag-glute-building","tag-glute-exercise","tag-glute-exercises","tag-glute-strengthening","tag-glute-training","tag-glute-training-for-athletes","tag-glute-training-for-runners","tag-glute-workout","tag-glute-workouts","tag-glute-workouts-for-athletes","tag-glute-workouts-for-runners","tag-hamstring-building","tag-hamstring-curl","tag-hamstring-curls","tag-hamstring-exercise","tag-hamstring-exercises","tag-hamstring-prehab","tag-hamstring-strain-prevention","tag-hamstring-strengthening","tag-hamstring-training","tag-hamstring-training-for-athletes","tag-hamstring-training-for-runners","tag-hamstring-workout","tag-hamstring-workouts","tag-hamstring-workouts-for-athletes","tag-hamstring-workouts-for-runners","tag-home-workout","tag-home-workouts","tag-how-to-do-nordic-curls","tag-minimal-equipment","tag-minimal-equipment-exercise","tag-minimal-equipment-workout","tag-nordic-curls","tag-posterior-chain-exercise","tag-posterior-chain-workout","tag-train-at-home","tag-train-from-home","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No Nordic Curl\/Glute Hamstring Raise Option? Here Is A Smart Use Of A Bosu -<\/title>\n<meta name=\"description\" content=\"\u2063Here is a very useful way you can use a Bosu. The Bosu serves as a perfect anchor for doing Nordic curls\/glute hamstring raises.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No Nordic Curl\/Glute Hamstring Raise Option? Here Is A Smart Use Of A Bosu -\" \/>\n<meta property=\"og:description\" content=\"\u2063Here is a very useful way you can use a Bosu. The Bosu serves as a perfect anchor for doing Nordic curls\/glute hamstring raises.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\/\" \/>\n<meta property=\"og:site_name\" content=\"Meghan Callaway\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/meghancallawayfitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-03T18:05:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-27T21:09:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/03\/IMG_7999.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"384\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:site\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meghan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\\\/\"},\"author\":{\"name\":\"Meghan\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/person\\\/26aa32b1b04388cef6508519606fa0fa\"},\"headline\":\"No Nordic Curl\\\/Glute Hamstring Raise Option? Here Is A Smart Use Of A Bosu\",\"datePublished\":\"2022-03-03T18:05:00+00:00\",\"dateModified\":\"2022-03-27T21:09:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\\\/\"},\"wordCount\":462,\"publisher\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/IMG_7999.jpg?fit=512%2C384&ssl=1\",\"keywords\":[\"best booty building exercise\",\"best booty building exercises\",\"best booty building workout\",\"best booty building workouts\",\"best booty exercise\",\"best booty exercises\",\"best booty workout\",\"best booty workouts\",\"best bosu exercise\",\"best butt building exercise\",\"best butt building exercises\",\"best butt building workout\",\"best butt building workouts\",\"best butt exercise\",\"best butt exercises\",\"best butt workout\",\"best butt workouts\",\"best glute exercise\",\"best glute workout\",\"best hamstring building exercise\",\"best hamstring building exercises\",\"best hamstring building workout\",\"best hamstring building workouts\",\"best hamstring exercise\",\"best hamstring exercise for athletes\",\"best hamstring exercises\",\"best hamstring strengthening exercise\",\"best hamstring strengthening exercise for athletes\",\"best hamstring strengthening exercise for runners\",\"best hamstring workout\",\"best hamstring workout for athletes\",\"best hamstring workouts\",\"best home training program\",\"best home workout\",\"best home workout exercise\",\"best home workout exercises\",\"best home workout program\",\"best home workouts\",\"best minimal equipment exercise\",\"best minimal equipment workout\",\"booty building\",\"booty exercise\",\"booty exercises\",\"booty strengthening\",\"booty training\",\"booty workout\",\"booty workouts\",\"bosu ball\",\"bosu ball workout\",\"bosu exercise\",\"bosu exercises\",\"bosu workout\",\"bosu workout for athletes\",\"butt building\",\"butt exercise\",\"butt exercises\",\"butt strengthening\",\"butt workout\",\"butt workouts\",\"eccentric hamstring exercises\",\"eccentric training\",\"glute building\",\"glute exercise\",\"glute exercises\",\"glute strengthening\",\"glute training\",\"glute training for athletes\",\"glute training for runners\",\"glute workout\",\"glute workouts\",\"glute workouts for athletes\",\"glute workouts for runners\",\"hamstring building\",\"hamstring curl\",\"hamstring curls\",\"hamstring exercise\",\"hamstring exercises\",\"hamstring prehab\",\"hamstring strain prevention\",\"hamstring strengthening\",\"hamstring training\",\"hamstring training for athletes\",\"hamstring training for runners\",\"hamstring workout\",\"hamstring workouts\",\"hamstring workouts for athletes\",\"hamstring workouts for runners\",\"home workout\",\"home workouts\",\"how to do nordic curls\",\"minimal equipment\",\"minimal equipment exercise\",\"minimal equipment workout\",\"nordic curls\",\"posterior chain exercise\",\"posterior chain workout\",\"train at home\",\"train from home\"],\"articleSection\":[\"Glute Exercises\",\"Hamstring Exercises\",\"Home Workouts\",\"Minimal Equipment\",\"Running Exercises\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\\\/\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\\\/\",\"name\":\"No Nordic Curl\\\/Glute Hamstring Raise Option? Here Is A Smart Use Of A Bosu -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/IMG_7999.jpg?fit=512%2C384&ssl=1\",\"datePublished\":\"2022-03-03T18:05:00+00:00\",\"dateModified\":\"2022-03-27T21:09:26+00:00\",\"description\":\"\u2063Here is a very useful way you can use a Bosu. The Bosu serves as a perfect anchor for doing Nordic curls\\\/glute hamstring raises.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/IMG_7999.jpg?fit=512%2C384&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/IMG_7999.jpg?fit=512%2C384&ssl=1\",\"width\":512,\"height\":384},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"No Nordic Curl\\\/Glute Hamstring Raise Option? Here Is A Smart Use Of A Bosu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#website\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\",\"name\":\"Meghan Callaway\",\"description\":\"Achieve Your Goals | MC Fitness \",\"publisher\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\",\"name\":\"MC Fitness\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/smaller.jpg\",\"contentUrl\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/smaller.jpg\",\"width\":653,\"height\":347,\"caption\":\"MC Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/meghancallawayfitness\\\/\",\"https:\\\/\\\/x.com\\\/fitfaststrong\",\"https:\\\/\\\/www.instagram.com\\\/meghancallaway\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/meghancallawayofficial\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/meghanc12\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/person\\\/26aa32b1b04388cef6508519606fa0fa\",\"name\":\"Meghan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"caption\":\"Meghan\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"No Nordic Curl\/Glute Hamstring Raise Option? Here Is A Smart Use Of A Bosu -","description":"\u2063Here is a very useful way you can use a Bosu. The Bosu serves as a perfect anchor for doing Nordic curls\/glute hamstring raises.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/meghancallawayfitness.com\/my-blog\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\/","og_locale":"en_US","og_type":"article","og_title":"No Nordic Curl\/Glute Hamstring Raise Option? Here Is A Smart Use Of A Bosu -","og_description":"\u2063Here is a very useful way you can use a Bosu. The Bosu serves as a perfect anchor for doing Nordic curls\/glute hamstring raises.","og_url":"https:\/\/meghancallawayfitness.com\/my-blog\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\/","og_site_name":"Meghan Callaway","article_publisher":"https:\/\/www.facebook.com\/meghancallawayfitness\/","article_published_time":"2022-03-03T18:05:00+00:00","article_modified_time":"2022-03-27T21:09:26+00:00","og_image":[{"width":512,"height":384,"url":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/03\/IMG_7999.jpg","type":"image\/jpeg"}],"author":"Meghan","twitter_card":"summary_large_image","twitter_creator":"@fitfaststrong","twitter_site":"@fitfaststrong","twitter_misc":{"Written by":"Meghan","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\/#article","isPartOf":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\/"},"author":{"name":"Meghan","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/person\/26aa32b1b04388cef6508519606fa0fa"},"headline":"No Nordic Curl\/Glute Hamstring Raise Option? Here Is A Smart Use Of A Bosu","datePublished":"2022-03-03T18:05:00+00:00","dateModified":"2022-03-27T21:09:26+00:00","mainEntityOfPage":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\/"},"wordCount":462,"publisher":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/03\/IMG_7999.jpg?fit=512%2C384&ssl=1","keywords":["best booty building exercise","best booty building exercises","best booty building workout","best booty building workouts","best booty exercise","best booty exercises","best booty workout","best booty workouts","best bosu exercise","best butt building exercise","best butt building exercises","best butt building workout","best butt building workouts","best butt exercise","best butt exercises","best butt workout","best butt workouts","best glute exercise","best glute workout","best hamstring building exercise","best hamstring building exercises","best hamstring building workout","best hamstring building workouts","best hamstring exercise","best hamstring exercise for athletes","best hamstring exercises","best hamstring strengthening exercise","best hamstring strengthening exercise for athletes","best hamstring strengthening exercise for runners","best hamstring workout","best hamstring workout for athletes","best hamstring workouts","best home training program","best home workout","best home workout exercise","best home workout exercises","best home workout program","best home workouts","best minimal equipment exercise","best minimal equipment workout","booty building","booty exercise","booty exercises","booty strengthening","booty training","booty workout","booty workouts","bosu ball","bosu ball workout","bosu exercise","bosu exercises","bosu workout","bosu workout for athletes","butt building","butt exercise","butt exercises","butt strengthening","butt workout","butt workouts","eccentric hamstring exercises","eccentric training","glute building","glute exercise","glute exercises","glute strengthening","glute training","glute training for athletes","glute training for runners","glute workout","glute workouts","glute workouts for athletes","glute workouts for runners","hamstring building","hamstring curl","hamstring curls","hamstring exercise","hamstring exercises","hamstring prehab","hamstring strain prevention","hamstring strengthening","hamstring training","hamstring training for athletes","hamstring training for runners","hamstring workout","hamstring workouts","hamstring workouts for athletes","hamstring workouts for runners","home workout","home workouts","how to do nordic curls","minimal equipment","minimal equipment exercise","minimal equipment workout","nordic curls","posterior chain exercise","posterior chain workout","train at home","train from home"],"articleSection":["Glute Exercises","Hamstring Exercises","Home Workouts","Minimal Equipment","Running Exercises"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\/","url":"https:\/\/meghancallawayfitness.com\/my-blog\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\/","name":"No Nordic Curl\/Glute Hamstring Raise Option? Here Is A Smart Use Of A Bosu -","isPartOf":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\/#primaryimage"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/03\/IMG_7999.jpg?fit=512%2C384&ssl=1","datePublished":"2022-03-03T18:05:00+00:00","dateModified":"2022-03-27T21:09:26+00:00","description":"\u2063Here is a very useful way you can use a Bosu. The Bosu serves as a perfect anchor for doing Nordic curls\/glute hamstring raises.","breadcrumb":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/meghancallawayfitness.com\/my-blog\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\/#primaryimage","url":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/03\/IMG_7999.jpg?fit=512%2C384&ssl=1","contentUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/03\/IMG_7999.jpg?fit=512%2C384&ssl=1","width":512,"height":384},{"@type":"BreadcrumbList","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/no-nordic-curl-machine-option-here-is-a-smart-use-of-a-bosu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/meghancallawayfitness.com\/my-blog\/"},{"@type":"ListItem","position":2,"name":"No Nordic Curl\/Glute Hamstring Raise Option? Here Is A Smart Use Of A Bosu"}]},{"@type":"WebSite","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#website","url":"https:\/\/meghancallawayfitness.com\/my-blog\/","name":"Meghan Callaway","description":"Achieve Your Goals | MC Fitness ","publisher":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/meghancallawayfitness.com\/my-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization","name":"MC Fitness","url":"https:\/\/meghancallawayfitness.com\/my-blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/logo\/image\/","url":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2018\/08\/smaller.jpg","contentUrl":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2018\/08\/smaller.jpg","width":653,"height":347,"caption":"MC Fitness"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/meghancallawayfitness\/","https:\/\/x.com\/fitfaststrong","https:\/\/www.instagram.com\/meghancallaway\/","https:\/\/www.pinterest.com\/meghancallawayofficial\/","https:\/\/www.youtube.com\/user\/meghanc12"]},{"@type":"Person","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/person\/26aa32b1b04388cef6508519606fa0fa","name":"Meghan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","caption":"Meghan"}}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/03\/IMG_7999.jpg?fit=512%2C384&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/8602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/comments?post=8602"}],"version-history":[{"count":5,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/8602\/revisions"}],"predecessor-version":[{"id":8706,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/8602\/revisions\/8706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/media\/8606"}],"wp:attachment":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/media?parent=8602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/categories?post=8602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/tags?post=8602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}