{"id":8362,"date":"2022-01-17T22:24:43","date_gmt":"2022-01-17T22:24:43","guid":{"rendered":"https:\/\/meghancallawayfitness.com\/my-blog\/?p=8362"},"modified":"2022-01-17T22:30:37","modified_gmt":"2022-01-17T22:30:37","slug":"are-you-making-this-common-plank-mistake","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/are-you-making-this-common-plank-mistake\/","title":{"rendered":"Are You Making This Common Plank Mistake?"},"content":{"rendered":"\n<p class=\"has-text-align-left\">When countless people perform plank variations (or really, many exercises that are done in a prone position), they mindlessly hang out on their shoulders. This might not make your shoulders overly happy, AND it is not good form! \u2063 \u2063 \u2063 <\/p>\n\n\n\n<p class=\"has-text-align-left\">Planks are not just a \u2018\u2019core\u2019\u2019 exercise. The muscles around your shoulders and shoulder blades play a key role. \u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063\u2063\u2063\u2063 <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2063\u2063In this video I show what TO do, and what NOT to do. \u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063\u2063 <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Are You Making This Common Plank Mistake?\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/NdHN8LOyk90?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\">\u2705 Press your body away from the floor\/towards the ceiling and protract your shoulder blades. In other words, think about spreading your shoulder blades apart and moving them away from your spine and around your ribcage. When I do this you see my shoulder blades spread apart, and my body moves towards the ceiling. \u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063\u2063\u2063\u2063 <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u274c When you see me disengage the muscles around my shoulder blades (I made an effort to be very dramatic ;)), my shoulder blades crowd my spine, my body drops towards the floor, and there is needless stress on my shoulders. Avoid doing this! \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063 <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2063\u2063As always, I really do not like doing the \u2018\u2019bad form\u2019\u2019 videos as they generally do not feel very good! \u2063\u2063\u2063\u2063\u2063\u2063 \u2063 <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/121371743_362322228152138_2119983897493471978_n.jpg?resize=562%2C644&#038;ssl=1\" alt=\"\" class=\"wp-image-7773\" width=\"562\" height=\"644\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/121371743_362322228152138_2119983897493471978_n.jpg?w=749&amp;ssl=1 749w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/121371743_362322228152138_2119983897493471978_n.jpg?resize=262%2C300&amp;ssl=1 262w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-luminous-vivid-amber-background-color has-background\" style=\"font-size:18px\">Get a package of&nbsp;<em>The Ultimate Pull-Up Program&nbsp;<\/em>and&nbsp;<em>The Ultimate Push-Up Program<\/em>&nbsp;for $157.&nbsp;Both programs regularly cost $97 each, so you save $37.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><a href=\"https:\/\/www.ultimatepushups.com\/ultimate-package\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>LEARN MORE<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When countless people perform plank variations (or really, many exercises that are done in a prone position), they mindlessly hang out on their shoulders. This might not make your shoulders overly happy, AND it is not good form! \u2063 \u2063 \u2063 Planks are not just a \u2018\u2019core\u2019\u2019 exercise. The muscles around your shoulders and shoulder blades play a key role. \u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063In this video I show what TO do, and what NOT to do. \u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063\u2063 \u2705 Press your body away from the floor\/towards the ceiling and protract your shoulder blades. In other words, think about spreading your shoulder blades apart and moving them away from your spine and around your ribcage. When I do this you see my shoulder blades spread apart, and my body moves towards the ceiling. \u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063\u2063\u2063\u2063 \u274c When you see me disengage the muscles around my shoulder blades (I made an effort to be very dramatic ;)), my shoulder blades crowd my spine, my body drops towards the floor, and there is needless stress on my shoulders. Avoid doing this! \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063 \u2063\u2063As always, I really do not like doing the \u2018\u2019bad form\u2019\u2019 videos as they generally do not feel very good! \u2063\u2063\u2063\u2063\u2063\u2063 \u2063 Get a package of&nbsp;The Ultimate Pull-Up Program&nbsp;and&nbsp;The Ultimate Push-Up Program&nbsp;for $157.&nbsp;Both programs regularly cost $97 each, so you save $37.&nbsp; LEARN MORE<\/p>\n","protected":false},"author":1,"featured_media":8364,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18,22,576,847,851,592,753,23],"tags":[182,802,840,425,500,811,526,868,870,871,525,877,897,1189,965,869,896,972,1188,895,527,885,968,1190,964,867,887,969,1191,966,859,183,874,881,271,860,173,880,872,516,237,884,876,396,479,667,1399,1400,272,218,967,1397,970,443,754,298,762,1398,747,437,873,818],"class_list":["post-8362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodyweight-workouts","category-core-exercises","category-filler-exercises","category-form-tips","category-home-workouts","category-minimal-equipment","category-running-exercises","category-shoulder-health","tag-ab-training","tag-ab-work","tag-ab-workout","tag-ab-workouts","tag-athlete-training","tag-athletic-training","tag-best-ab-exercise","tag-best-ab-exercises","tag-best-ab-workout","tag-best-ab-workouts","tag-best-core-exercise","tag-best-core-exercise-for-athletes","tag-best-core-exercise-for-pull-ups","tag-best-core-exercise-for-push-ups","tag-best-core-exercise-for-runners","tag-best-core-exercises","tag-best-core-exercises-for-athletes","tag-best-core-exercises-for-pull-ups","tag-best-core-exercises-for-push-ups","tag-best-core-exercises-for-runners","tag-best-core-workout","tag-best-core-workout-for-athletes","tag-best-core-workout-for-pull-ups","tag-best-core-workout-for-push-ups","tag-best-core-workout-for-runners","tag-best-core-workouts","tag-best-core-workouts-for-athletes","tag-best-core-workouts-for-pull-ups","tag-best-core-workouts-for-push-ups","tag-best-core-workouts-for-runners","tag-core-exercise","tag-core-exercises","tag-core-exercises-for-athletes","tag-core-exercises-for-runners","tag-core-stability","tag-core-strength","tag-core-training","tag-core-training-for-athletes","tag-core-training-for-runners","tag-core-workout","tag-core-workouts","tag-core-workouts-for-athletes","tag-core-workouts-for-runners","tag-core-workouts-for-women","tag-home-workout","tag-home-workouts","tag-how-to-do-front-planks","tag-how-to-do-side-planks","tag-meghan-callaway-core","tag-plank-challenge","tag-plank-exercise","tag-plank-form","tag-plank-workouts","tag-running-training","tag-running-workout","tag-shoulder-stability","tag-side-plank","tag-side-plank-form","tag-sports-training","tag-stability-training","tag-ultimate-lower-body-and-core","tag-ultimate-lower-body-and-core-program","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are You Making This Common Plank Mistake? - Meghan Callaway<\/title>\n<meta name=\"description\" content=\"Planks are not just a \u2018\u2019core\u2019\u2019 exercise. 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