{"id":8341,"date":"2021-12-17T20:06:31","date_gmt":"2021-12-17T20:06:31","guid":{"rendered":"https:\/\/meghancallawayfitness.com\/my-blog\/?p=8341"},"modified":"2022-01-11T19:11:09","modified_gmt":"2022-01-11T19:11:09","slug":"sloppy-renegade-row-form-try-out-this-trick","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/sloppy-renegade-row-form-try-out-this-trick\/","title":{"rendered":"Sloppy Renegade Row Form? Try Out This Trick!"},"content":{"rendered":"\n<p class=\"has-text-align-left\">If you are performing Renegade Rows correctly, your weight should remain equally distributed on both feet and your body should not move at all. \u2063<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Renegade Rows\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ytm6xSDmnS8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\">VERY few people perform Renegade Rows correctly and you will commonly see people shifting their weight from foot to foot, rotating their pelvis, torso, and spine, hyperextending their lower back and flaring their ribcage, or slamming the weights to the floor. This is often a reflection of poor lumbo-pelvic stability, lack of scapular controlled mobility (and stability on the planted side), or sometimes a lack of mental effort and rushing each rep.<\/p>\n\n\n\n<p class=\"has-text-align-left has-luminous-vivid-amber-background-color has-background\">&nbsp;<strong>Try This Trick!!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sloppy Renegade Row Form? Try This Trick!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ym9rxz0m9pw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\">To help clean up your form, and to keep your form honest, place a dowel of some sort down your spine. If you are not properly engaging your core, glutes, and scapula stabilizers, and if you are not stabilizing your pelvis, torso, and spine, the dowel will not remain on your body. With the dowel, \u2018\u2019cheating\u2019\u2019 is not possible. \u2063<\/p>\n\n\n\n<p class=\"has-text-align-left has-luminous-vivid-amber-background-color has-background\"><strong>Are Renegade Rows Still Too Challenging? Try This Variation<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hands Elevated Renegade Rows\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-mOdE4vq0RA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\">Modify the exercise by elevating your hands and the weights on a bench, or other stable elevated surface. As your form improves, you can progress by using a lower surface. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.ultimatepushups.com\/ultimate-package\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/121371743_362322228152138_2119983897493471978_n.jpg?resize=562%2C644&#038;ssl=1\" alt=\"\" class=\"wp-image-7773\" width=\"562\" height=\"644\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/121371743_362322228152138_2119983897493471978_n.jpg?w=749&amp;ssl=1 749w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/121371743_362322228152138_2119983897493471978_n.jpg?resize=262%2C300&amp;ssl=1 262w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-background\" style=\"background-color:#efefef;font-size:18px\">Get a package of&nbsp;<em>The Ultimate Pull-Up Program&nbsp;<\/em>and&nbsp;<em>The Ultimate Push-Up Program<\/em>&nbsp;for $157.&nbsp;Both programs regularly cost $97 each, so you save $37.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/www.ultimatepushups.com\/ultimate-package\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are performing Renegade Rows correctly, your weight should remain equally distributed on both feet and your body should not move at all. \u2063 VERY few people perform Renegade Rows correctly and you will commonly see people shifting their weight from foot to foot, rotating their pelvis, torso, and spine, hyperextending their lower back and flaring their ribcage, or slamming the weights to the floor. This is often a reflection of poor lumbo-pelvic stability, lack of scapular controlled mobility (and stability on the planted side), or sometimes a lack of mental effort and rushing each rep. &nbsp;Try This Trick!! To help clean up your form, and to keep your form honest, place a dowel of some sort down your spine. If you are not properly engaging your core, glutes, and scapula stabilizers, and if you are not stabilizing your pelvis, torso, and spine, the dowel will not remain on your body. With the dowel, \u2018\u2019cheating\u2019\u2019 is not possible. \u2063 Are Renegade Rows Still Too Challenging? Try This Variation Modify the exercise by elevating your hands and the weights on a bench, or other stable elevated surface. As your form improves, you can progress by using a lower surface. Get a package of&nbsp;The Ultimate Pull-Up Program&nbsp;and&nbsp;The Ultimate Push-Up Program&nbsp;for $157.&nbsp;Both programs regularly cost $97 each, so you save $37.&nbsp; LEARN MORE<\/p>\n","protected":false},"author":1,"featured_media":8345,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22,847,23],"tags":[182,802,840,425,878,875,500,811,1396,266,648,649,526,868,870,871,525,877,897,1189,965,869,896,972,1188,895,527,885,968,1190,964,867,887,969,1191,966,1036,1026,1025,958,960,891,957,959,890,956,955,882,886,1035,1034,1032,1033,1024,1023,1021,1022,859,183,874,881,271,860,173,880,872,883,516,237,884,876,479,667,1399,323,1400,272,635,961,954,290,879,218,967,1397,970,268,267,776,443,754,1018,1031,1030,333,1029,1028,1027,1020,317,470,298,467,845,1019,762,1398,747,437,671,670,873,818],"class_list":["post-8341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-core-exercises","category-form-tips","category-shoulder-health","tag-ab-training","tag-ab-work","tag-ab-workout","tag-ab-workouts","tag-anti-rotation","tag-anti-rotational-exercises","tag-athlete-training","tag-athletic-training","tag-back-exercise","tag-back-exercises","tag-back-workout","tag-back-workouts","tag-best-ab-exercise","tag-best-ab-exercises","tag-best-ab-workout","tag-best-ab-workouts","tag-best-core-exercise","tag-best-core-exercise-for-athletes","tag-best-core-exercise-for-pull-ups","tag-best-core-exercise-for-push-ups","tag-best-core-exercise-for-runners","tag-best-core-exercises","tag-best-core-exercises-for-athletes","tag-best-core-exercises-for-pull-ups","tag-best-core-exercises-for-push-ups","tag-best-core-exercises-for-runners","tag-best-core-workout","tag-best-core-workout-for-athletes","tag-best-core-workout-for-pull-ups","tag-best-core-workout-for-push-ups","tag-best-core-workout-for-runners","tag-best-core-workouts","tag-best-core-workouts-for-athletes","tag-best-core-workouts-for-pull-ups","tag-best-core-workouts-for-push-ups","tag-best-core-workouts-for-runners","tag-best-exercise-for-scapula-stability","tag-best-exercise-for-shoulder-mobility","tag-best-exercise-for-shoulder-stability","tag-best-home-training-program","tag-best-home-workout","tag-best-home-workout-exercise","tag-best-home-workout-exercises","tag-best-home-workout-program","tag-best-home-workouts","tag-best-minimal-equipment-exercise","tag-best-minimal-equipment-workout","tag-best-oblique-exercises","tag-best-oblique-workout","tag-best-scapula-exercise","tag-best-scapula-exercises","tag-best-scapula-workout","tag-best-scapula-workouts","tag-best-shoulder-exercise","tag-best-shoulder-exercises","tag-best-shoulder-workout","tag-best-shoulder-workouts","tag-core-exercise","tag-core-exercises","tag-core-exercises-for-athletes","tag-core-exercises-for-runners","tag-core-stability","tag-core-strength","tag-core-training","tag-core-training-for-athletes","tag-core-training-for-runners","tag-core-warm-up","tag-core-workout","tag-core-workouts","tag-core-workouts-for-athletes","tag-core-workouts-for-runners","tag-home-workout","tag-home-workouts","tag-how-to-do-front-planks","tag-how-to-do-renegade-rows","tag-how-to-do-side-planks","tag-meghan-callaway-core","tag-minimal-equipment","tag-minimal-equipment-exercise","tag-minimal-equipment-workout","tag-oblique-exercises","tag-oblique-workouts","tag-plank-challenge","tag-plank-exercise","tag-plank-form","tag-plank-workouts","tag-renegade-row","tag-renegade-rows","tag-rotator-cuff","tag-running-training","tag-running-workout","tag-scapula","tag-scapula-exercise","tag-scapula-exercises","tag-scapula-stability","tag-scapula-training","tag-scapula-workout","tag-scapula-workouts","tag-shoulder-exercise","tag-shoulder-exercises","tag-shoulder-mobility","tag-shoulder-stability","tag-shoulder-training","tag-shoulder-workout","tag-shoulder-workouts","tag-side-plank","tag-side-plank-form","tag-sports-training","tag-stability-training","tag-train-at-home","tag-train-from-home","tag-ultimate-lower-body-and-core","tag-ultimate-lower-body-and-core-program","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sloppy Renegade Row Form? Try Out This Trick! - Meghan Callaway<\/title>\n<meta name=\"description\" content=\"VERY few people perform Renegade Rows correctly. This trick will help improve your form!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/sloppy-renegade-row-form-try-out-this-trick\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sloppy Renegade Row Form? Try Out This Trick! - Meghan Callaway\" \/>\n<meta property=\"og:description\" content=\"VERY few people perform Renegade Rows correctly. This trick will help improve your form!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/sloppy-renegade-row-form-try-out-this-trick\/\" \/>\n<meta property=\"og:site_name\" content=\"Meghan Callaway\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/meghancallawayfitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-17T20:06:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-11T19:11:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/12\/IMG_5254.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"623\" \/>\n\t<meta property=\"og:image:height\" content=\"412\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:site\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meghan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/sloppy-renegade-row-form-try-out-this-trick\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/sloppy-renegade-row-form-try-out-this-trick\\\/\"},\"author\":{\"name\":\"Meghan\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/person\\\/26aa32b1b04388cef6508519606fa0fa\"},\"headline\":\"Sloppy Renegade Row Form? 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