{"id":8278,"date":"2021-12-10T20:43:49","date_gmt":"2021-12-10T20:43:49","guid":{"rendered":"https:\/\/meghancallawayfitness.com\/my-blog\/?p=8278"},"modified":"2021-12-10T20:49:24","modified_gmt":"2021-12-10T20:49:24","slug":"serratus-slides-form-fix-troubleshooting-this-awesome-exercise","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\/","title":{"rendered":"Serratus Slides Form Fix. Troubleshooting This Awesome Exercise"},"content":{"rendered":"\n<p class=\"has-text-align-left\">Serratus slides are an awesome exercise for strengthening the serratus anterior muscle. The serratus anterior is overlooked by many, and is hugely influential in terms of shoulder health and function. The serratus upwardly rotates, protracts, and posteriorly tilts the shoulder blades. \u2063The serratus anterior is also a key player in overhead mobility. <\/p>\n\n\n\n<p class=\"has-text-align-left\">Most people do not perform serratus slide variations correctly. Serratus slides should be treated as an exercise for improving activation and awareness. Most people cannot feel their serratus muscle working (or shoulder blades moving properly), and make the mistake of treating serratus exercises as strengthening exercises and use too much resistance (often in the form of a band). As a result, they compensate and do not achieve good results. Most people should start off using bodyweight only. <\/p>\n\n\n\n<p class=\"has-text-align-left\">In the video on the left I highlighted some mistakes\/compensations you often see. I could have included more. \u2063 <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Serratus Slides Form Fix \u2705\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/VFxbugEjIew?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\"><strong>Coaching tips: <\/strong>\u2063 <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Get into a staggered stance position, and so your body is relatively close to a wall. Your head, torso, and hips should be in a stacked position.\u2063 \u2063The staggered stance makes it tougher to compensate by arching the back.\u2063\u2063\u2063\u2063 \u2063\u2063\u2063 \u2063\u2063 \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Place your wrists on a roller. In the starting position, the roller should be well above chest height. Do not start with the roller too low as this can cause the shoulders to round forward, humerus bones to jam forward in the sockets, and shoulder blades to tilt anteriorly. \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Keep your forearms in an \u201d11 o\u2019clock\u201d position, or hands slightly outside of the elbows (do not allow your hands to fall in and elbows to flare out) and apply pressure into the roller. \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>At the beginning of each rep, press your body away from the roller. When you do you should feel your shoulder blades protract (spread apart and move away from your spine, and around your ribcage).\u2063 \u2063 Now slide the roller up the wall, and to a range where you are able to maintain proper form.\u2063 \u2063\u2063\u2063\u2063 \u2063\u2063\u2063\u2063\u2063 \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Do not keep your shoulder blades pinned. They are meant to move and should protract, elevate, upwardly rotate (spread apart and move away from your spine, around your ribcage, and away from your opposite hip), and tilt posteriorly, as you slide the roller up the wall.\u2063 \u2063\u2063\u2063\u2063 \u2063\u2063\u2063\u2063 \u2063\u2063 \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Once you hit your end range, perform the reverse movements and return the roller to the starting position.\u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For the duration of the exercise, do not allow your shoulders to excessively shrug.\u2063\u2063\u2063 A slight shrug at the very top is ok if you wish to target more upper traps. \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For the duration of the exercise, your head, torso, and hips should be in a stacked position. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, or torso, spine or hips to rotate.\u2063 \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For the duration of the exercise, keep your core braced (360 degree brace around your spine), and squeeze your glutes. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u2063In terms \u2063of breathing, do what works and feels best for you. \u2063\u2063<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/121371743_362322228152138_2119983897493471978_n.jpg?resize=562%2C644&#038;ssl=1\" alt=\"\" class=\"wp-image-7773\" width=\"562\" height=\"644\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/121371743_362322228152138_2119983897493471978_n.jpg?w=749&amp;ssl=1 749w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/121371743_362322228152138_2119983897493471978_n.jpg?resize=262%2C300&amp;ssl=1 262w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-luminous-vivid-amber-background-color has-background\" style=\"font-size:18px\">Get a package of&nbsp;<em>The Ultimate Pull-Up Program&nbsp;<\/em>and&nbsp;<em>The Ultimate Push-Up Program<\/em>&nbsp;for $157.&nbsp;Both programs regularly cost $97 each, so you save $37.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/www.ultimatepushups.com\/ultimate-package\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serratus slides are an awesome exercise for strengthening the serratus anterior muscle. The serratus anterior is overlooked by many, and is hugely influential in terms of shoulder health and function. The serratus upwardly rotates, protracts, and posteriorly tilts the shoulder blades. \u2063The serratus anterior is also a key player in overhead mobility. Most people do not perform serratus slide variations correctly. Serratus slides should be treated as an exercise for improving activation and awareness. Most people cannot feel their serratus muscle working (or shoulder blades moving properly), and make the mistake of treating serratus exercises as strengthening exercises and use too much resistance (often in the form of a band). As a result, they compensate and do not achieve good results. Most people should start off using bodyweight only. In the video on the left I highlighted some mistakes\/compensations you often see. I could have included more. \u2063 Coaching tips: \u2063 Get into a staggered stance position, and so your body is relatively close to a wall. Your head, torso, and hips should be in a stacked position.\u2063 \u2063The staggered stance makes it tougher to compensate by arching the back.\u2063\u2063\u2063\u2063 \u2063\u2063\u2063 \u2063\u2063 \u2063 Place your wrists on a roller. In the starting position, the roller should be well above chest height. Do not start with the roller too low as this can cause the shoulders to round forward, humerus bones to jam forward in the sockets, and shoulder blades to tilt anteriorly. \u2063 Keep your forearms in an \u201d11 o\u2019clock\u201d position, or hands slightly outside of the elbows (do not allow your hands to fall in and elbows to flare out) and apply pressure into the roller. \u2063 At the beginning of each rep, press your body away from the roller. When you do you should feel your shoulder blades protract (spread apart and move away from your spine, and around your ribcage).\u2063 \u2063 Now slide the roller up the wall, and to a range where you are able to maintain proper form.\u2063 \u2063\u2063\u2063\u2063 \u2063\u2063\u2063\u2063\u2063 \u2063 Do not keep your shoulder blades pinned. They are meant to move and should protract, elevate, upwardly rotate (spread apart and move away from your spine, around your ribcage, and away from your opposite hip), and tilt posteriorly, as you slide the roller up the wall.\u2063 \u2063\u2063\u2063\u2063 \u2063\u2063\u2063\u2063 \u2063\u2063 \u2063 Once you hit your end range, perform the reverse movements and return the roller to the starting position.\u2063 For the duration of the exercise, do not allow your shoulders to excessively shrug.\u2063\u2063\u2063 A slight shrug at the very top is ok if you wish to target more upper traps. \u2063 For the duration of the exercise, your head, torso, and hips should be in a stacked position. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, or torso, spine or hips to rotate.\u2063 \u2063 For the duration of the exercise, keep your core braced (360 degree brace around your spine), and squeeze your glutes. \u2063In terms \u2063of breathing, do what works and feels best for you. \u2063\u2063 Get a package of&nbsp;The Ultimate Pull-Up Program&nbsp;and&nbsp;The Ultimate Push-Up Program&nbsp;for $157.&nbsp;Both programs regularly cost $97 each, so you save $37.&nbsp; LEARN MORE<\/p>\n","protected":false},"author":1,"featured_media":8282,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18,576,847,851,592,626,11,633,831,23],"tags":[1284,1049,1047,1178,1285,1050,1048,1179,1281,1280,1278,1279,1276,1036,1026,1043,1025,1042,1275,1274,1272,1273,1035,1034,1032,1033,1057,1061,1056,1060,1054,1058,1055,1059,1024,1041,1023,1040,1021,1038,1022,1039,1277,846,1283,1046,1282,1045,1350,1265,1264,469,1263,179,776,1271,1270,1269,1268,1267,1018,1031,1030,333,1029,1028,1027,1044,511,1052,1053,1051,1445,1020,317,470,331,590,467,1037,845,1019,1444],"class_list":["post-8278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodyweight-workouts","category-filler-exercises","category-form-tips","category-home-workouts","category-minimal-equipment","category-mobility","category-pull-ups","category-push-ups","category-serratus","category-shoulder-health","tag-band-exercises-for-rotator-cuff","tag-band-exercises-for-scapula","tag-band-exercises-for-shoulder-blades","tag-band-exercises-for-shoulders","tag-band-workout-for-rotator-cuff","tag-band-workout-for-scapula","tag-band-workout-for-shoulder-blades","tag-band-workout-for-shoulders","tag-best-delt-exercise","tag-best-delt-exercises","tag-best-delt-workout","tag-best-delt-workouts","tag-best-exercise-for-rotator-cuff-stability","tag-best-exercise-for-scapula-stability","tag-best-exercise-for-shoulder-mobility","tag-best-exercise-for-shoulder-mobility-for-athletes","tag-best-exercise-for-shoulder-stability","tag-best-exercise-for-shoulder-stability-for-athletes","tag-best-rotator-cuff-exercise","tag-best-rotator-cuff-exercises","tag-best-rotator-cuff-workout","tag-best-rotator-cuff-workouts","tag-best-scapula-exercise","tag-best-scapula-exercises","tag-best-scapula-workout","tag-best-scapula-workouts","tag-best-serratus-exercise","tag-best-serratus-exercise-for-athletes","tag-best-serratus-exercises","tag-best-serratus-exercises-for-athletes","tag-best-serratus-workout","tag-best-serratus-workout-for-athletes","tag-best-serratus-workouts","tag-best-serratus-workouts-for-athletes","tag-best-shoulder-exercise","tag-best-shoulder-exercise-for-athletes","tag-best-shoulder-exercises","tag-best-shoulder-exercises-for-athletes","tag-best-shoulder-workout","tag-best-shoulder-workout-for-athletes","tag-best-shoulder-workouts","tag-best-shoulder-workouts-for-athletes","tag-delt-exercises","tag-delt-workout","tag-home-workout-exercises-for-delts","tag-home-workout-exercises-for-shoulders","tag-home-workout-for-delts","tag-home-workout-for-shoulders","tag-houlder-stability","tag-how-to-improve-overhead-mobility","tag-improve-overhead-mobility","tag-overhead-mobility","tag-overhead-mobility-for-athletes","tag-prehab","tag-rotator-cuff","tag-rotator-cuff-exercise","tag-rotator-cuff-exercises","tag-rotator-cuff-training","tag-rotator-cuff-workout","tag-rotator-cuff-workouts","tag-scapula","tag-scapula-exercise","tag-scapula-exercises","tag-scapula-stability","tag-scapula-training","tag-scapula-workout","tag-scapula-workouts","tag-scapula-workouts-for-athletes","tag-serratus","tag-serratus-anterior","tag-serratus-anterior-muscle","tag-serratus-muscle","tag-serratus-slides","tag-shoulder-exercise","tag-shoulder-exercises","tag-shoulder-mobility","tag-shoulder-prehab","tag-shoulder-presses","tag-shoulder-training","tag-shoulder-warm-up","tag-shoulder-workout","tag-shoulder-workouts","tag-trx-serratus-slides","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Serratus Slides Form Fix. Troubleshooting This Awesome Exercise -<\/title>\n<meta name=\"description\" content=\"Serratus slides are an awesome exercise for strengthening the serratus anterior muscle. Most people do not perform serratus slide variations correctly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Serratus Slides Form Fix. Troubleshooting This Awesome Exercise -\" \/>\n<meta property=\"og:description\" content=\"Serratus slides are an awesome exercise for strengthening the serratus anterior muscle. Most people do not perform serratus slide variations correctly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Meghan Callaway\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/meghancallawayfitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-10T20:43:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-10T20:49:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/12\/IMG_4998.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"888\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:site\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meghan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\\\/\"},\"author\":{\"name\":\"Meghan\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/person\\\/26aa32b1b04388cef6508519606fa0fa\"},\"headline\":\"Serratus Slides Form Fix. Troubleshooting This Awesome Exercise\",\"datePublished\":\"2021-12-10T20:43:49+00:00\",\"dateModified\":\"2021-12-10T20:49:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\\\/\"},\"wordCount\":533,\"publisher\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/IMG_4998.jpg?fit=750%2C888&ssl=1\",\"keywords\":[\"Band exercises for rotator cuff\",\"Band exercises for scapula\",\"Band exercises for shoulder blades\",\"Band exercises for shoulders\",\"Band workout for rotator cuff\",\"Band workout for scapula\",\"Band workout for shoulder blades\",\"Band workout for shoulders\",\"Best delt exercise\",\"Best delt exercises\",\"Best delt workout\",\"Best delt workouts\",\"Best exercise for Rotator cuff stability\",\"Best exercise for scapula stability\",\"Best exercise for shoulder mobility\",\"Best exercise for shoulder mobility for athletes\",\"Best exercise for shoulder stability\",\"Best exercise for shoulder stability for athletes\",\"Best Rotator cuff exercise\",\"Best Rotator cuff exercises\",\"Best Rotator cuff workout\",\"Best Rotator cuff workouts\",\"Best Scapula exercise\",\"Best Scapula exercises\",\"Best Scapula workout\",\"Best Scapula workouts\",\"Best Serratus exercise\",\"Best Serratus exercise for athletes\",\"Best Serratus exercises\",\"Best Serratus exercises for athletes\",\"Best Serratus workout\",\"Best Serratus workout for athletes\",\"Best Serratus workouts\",\"Best Serratus workouts for athletes\",\"Best shoulder exercise\",\"Best shoulder exercise for athletes\",\"Best shoulder exercises\",\"Best shoulder exercises for athletes\",\"Best shoulder workout\",\"Best shoulder workout for athletes\",\"Best shoulder workouts\",\"Best shoulder workouts for athletes\",\"Delt exercises\",\"delt workout\",\"Home workout exercises for delts\",\"Home workout exercises for shoulders\",\"Home workout for delts\",\"Home workout for shoulders\",\"houlder stability\",\"how to improve overhead mobility\",\"improve overhead mobility\",\"overhead mobility\",\"overhead mobility for athletes\",\"prehab\",\"rotator cuff\",\"Rotator cuff exercise\",\"Rotator cuff exercises\",\"Rotator cuff training\",\"Rotator cuff workout\",\"Rotator cuff workouts\",\"Scapula\",\"Scapula exercise\",\"Scapula exercises\",\"scapula stability\",\"Scapula training\",\"Scapula workout\",\"Scapula workouts\",\"Scapula workouts for athletes\",\"serratus\",\"Serratus anterior\",\"Serratus anterior muscle\",\"Serratus muscle\",\"serratus slides\",\"Shoulder exercise\",\"shoulder exercises\",\"shoulder mobility\",\"shoulder prehab\",\"shoulder presses\",\"shoulder training\",\"Shoulder warm-up\",\"shoulder workout\",\"Shoulder workouts\",\"trx serratus slides\"],\"articleSection\":[\"Bodyweight Exercises\",\"Filler Exercises\",\"Form Tips\",\"Home Workouts\",\"Minimal Equipment\",\"Mobility\",\"Pull-Ups\",\"Push-Ups\",\"Serratus Exercises\",\"Shoulder Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\\\/\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\\\/\",\"name\":\"Serratus Slides Form Fix. Troubleshooting This Awesome Exercise -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/IMG_4998.jpg?fit=750%2C888&ssl=1\",\"datePublished\":\"2021-12-10T20:43:49+00:00\",\"dateModified\":\"2021-12-10T20:49:24+00:00\",\"description\":\"Serratus slides are an awesome exercise for strengthening the serratus anterior muscle. Most people do not perform serratus slide variations correctly.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/IMG_4998.jpg?fit=750%2C888&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/IMG_4998.jpg?fit=750%2C888&ssl=1\",\"width\":750,\"height\":888},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Serratus Slides Form Fix. Troubleshooting This Awesome Exercise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#website\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\",\"name\":\"Meghan Callaway\",\"description\":\"Achieve Your Goals | MC Fitness \",\"publisher\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\",\"name\":\"MC Fitness\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/smaller.jpg\",\"contentUrl\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/smaller.jpg\",\"width\":653,\"height\":347,\"caption\":\"MC Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/meghancallawayfitness\\\/\",\"https:\\\/\\\/x.com\\\/fitfaststrong\",\"https:\\\/\\\/www.instagram.com\\\/meghancallaway\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/meghancallawayofficial\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/meghanc12\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/person\\\/26aa32b1b04388cef6508519606fa0fa\",\"name\":\"Meghan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"caption\":\"Meghan\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Serratus Slides Form Fix. Troubleshooting This Awesome Exercise -","description":"Serratus slides are an awesome exercise for strengthening the serratus anterior muscle. Most people do not perform serratus slide variations correctly.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/meghancallawayfitness.com\/my-blog\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\/","og_locale":"en_US","og_type":"article","og_title":"Serratus Slides Form Fix. Troubleshooting This Awesome Exercise -","og_description":"Serratus slides are an awesome exercise for strengthening the serratus anterior muscle. Most people do not perform serratus slide variations correctly.","og_url":"https:\/\/meghancallawayfitness.com\/my-blog\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\/","og_site_name":"Meghan Callaway","article_publisher":"https:\/\/www.facebook.com\/meghancallawayfitness\/","article_published_time":"2021-12-10T20:43:49+00:00","article_modified_time":"2021-12-10T20:49:24+00:00","og_image":[{"width":750,"height":888,"url":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/12\/IMG_4998.jpg","type":"image\/jpeg"}],"author":"Meghan","twitter_card":"summary_large_image","twitter_creator":"@fitfaststrong","twitter_site":"@fitfaststrong","twitter_misc":{"Written by":"Meghan","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\/#article","isPartOf":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\/"},"author":{"name":"Meghan","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/person\/26aa32b1b04388cef6508519606fa0fa"},"headline":"Serratus Slides Form Fix. Troubleshooting This Awesome Exercise","datePublished":"2021-12-10T20:43:49+00:00","dateModified":"2021-12-10T20:49:24+00:00","mainEntityOfPage":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\/"},"wordCount":533,"publisher":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/12\/IMG_4998.jpg?fit=750%2C888&ssl=1","keywords":["Band exercises for rotator cuff","Band exercises for scapula","Band exercises for shoulder blades","Band exercises for shoulders","Band workout for rotator cuff","Band workout for scapula","Band workout for shoulder blades","Band workout for shoulders","Best delt exercise","Best delt exercises","Best delt workout","Best delt workouts","Best exercise for Rotator cuff stability","Best exercise for scapula stability","Best exercise for shoulder mobility","Best exercise for shoulder mobility for athletes","Best exercise for shoulder stability","Best exercise for shoulder stability for athletes","Best Rotator cuff exercise","Best Rotator cuff exercises","Best Rotator cuff workout","Best Rotator cuff workouts","Best Scapula exercise","Best Scapula exercises","Best Scapula workout","Best Scapula workouts","Best Serratus exercise","Best Serratus exercise for athletes","Best Serratus exercises","Best Serratus exercises for athletes","Best Serratus workout","Best Serratus workout for athletes","Best Serratus workouts","Best Serratus workouts for athletes","Best shoulder exercise","Best shoulder exercise for athletes","Best shoulder exercises","Best shoulder exercises for athletes","Best shoulder workout","Best shoulder workout for athletes","Best shoulder workouts","Best shoulder workouts for athletes","Delt exercises","delt workout","Home workout exercises for delts","Home workout exercises for shoulders","Home workout for delts","Home workout for shoulders","houlder stability","how to improve overhead mobility","improve overhead mobility","overhead mobility","overhead mobility for athletes","prehab","rotator cuff","Rotator cuff exercise","Rotator cuff exercises","Rotator cuff training","Rotator cuff workout","Rotator cuff workouts","Scapula","Scapula exercise","Scapula exercises","scapula stability","Scapula training","Scapula workout","Scapula workouts","Scapula workouts for athletes","serratus","Serratus anterior","Serratus anterior muscle","Serratus muscle","serratus slides","Shoulder exercise","shoulder exercises","shoulder mobility","shoulder prehab","shoulder presses","shoulder training","Shoulder warm-up","shoulder workout","Shoulder workouts","trx serratus slides"],"articleSection":["Bodyweight Exercises","Filler Exercises","Form Tips","Home Workouts","Minimal Equipment","Mobility","Pull-Ups","Push-Ups","Serratus Exercises","Shoulder Health"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\/","url":"https:\/\/meghancallawayfitness.com\/my-blog\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\/","name":"Serratus Slides Form Fix. Troubleshooting This Awesome Exercise -","isPartOf":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\/#primaryimage"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/12\/IMG_4998.jpg?fit=750%2C888&ssl=1","datePublished":"2021-12-10T20:43:49+00:00","dateModified":"2021-12-10T20:49:24+00:00","description":"Serratus slides are an awesome exercise for strengthening the serratus anterior muscle. Most people do not perform serratus slide variations correctly.","breadcrumb":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/meghancallawayfitness.com\/my-blog\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\/#primaryimage","url":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/12\/IMG_4998.jpg?fit=750%2C888&ssl=1","contentUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/12\/IMG_4998.jpg?fit=750%2C888&ssl=1","width":750,"height":888},{"@type":"BreadcrumbList","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/serratus-slides-form-fix-troubleshooting-this-awesome-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/meghancallawayfitness.com\/my-blog\/"},{"@type":"ListItem","position":2,"name":"Serratus Slides Form Fix. Troubleshooting This Awesome Exercise"}]},{"@type":"WebSite","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#website","url":"https:\/\/meghancallawayfitness.com\/my-blog\/","name":"Meghan Callaway","description":"Achieve Your Goals | MC Fitness ","publisher":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/meghancallawayfitness.com\/my-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization","name":"MC Fitness","url":"https:\/\/meghancallawayfitness.com\/my-blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/logo\/image\/","url":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2018\/08\/smaller.jpg","contentUrl":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2018\/08\/smaller.jpg","width":653,"height":347,"caption":"MC Fitness"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/meghancallawayfitness\/","https:\/\/x.com\/fitfaststrong","https:\/\/www.instagram.com\/meghancallaway\/","https:\/\/www.pinterest.com\/meghancallawayofficial\/","https:\/\/www.youtube.com\/user\/meghanc12"]},{"@type":"Person","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/person\/26aa32b1b04388cef6508519606fa0fa","name":"Meghan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","caption":"Meghan"}}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/12\/IMG_4998.jpg?fit=750%2C888&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/8278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/comments?post=8278"}],"version-history":[{"count":5,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/8278\/revisions"}],"predecessor-version":[{"id":8284,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/8278\/revisions\/8284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/media\/8282"}],"wp:attachment":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/media?parent=8278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/categories?post=8278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/tags?post=8278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}