{"id":8225,"date":"2021-11-17T21:51:21","date_gmt":"2021-11-17T21:51:21","guid":{"rendered":"https:\/\/meghancallawayfitness.com\/my-blog\/?p=8225"},"modified":"2021-11-17T22:00:20","modified_gmt":"2021-11-17T22:00:20","slug":"superman-catches-awesome-shoulder-warm-up","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/superman-catches-awesome-shoulder-warm-up\/","title":{"rendered":"Superman Catches: Awesome Shoulder Warm-Up"},"content":{"rendered":"\n<p class=\"has-text-align-left\">This exercise, which I got from @realgame.athletics, is a fantastic exercise for warming up the shoulders. This exercise is also great for hand-eye coordination. This exercise could be great for baseball players, other athletes, and the general population. \u2063 <\/p>\n\n\n\n<p class=\"has-text-align-left\">You will not need to use much weight to make this challenging and effective. \u2063This was my first attempt so my form and range will improve.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Superman Tosses\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Vwh0QqTI7DI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left has-background\" style=\"background-color:#efefef\"><strong>Key Points: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Keep your elbows at a 90 degree angle, and forearms pointing straight up. \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Keep looking straight ahead. Don&#8217;t turn your head to look at the weights. \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Do not allow your shoulders to shrug, or shoulder blades to elevate.\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063\u2063\u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Your head, torso, and hips should remain in a stacked position. Do not allow your lower back to excessively hyperextend (a slight arch is ok), round, or flex laterally, ribcage to flare, or torso, spine or hips to rotate.\u2063 \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Keep your core braced (360 degree brace around your spine), and squeeze your glutes.\u2063<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/121371743_362322228152138_2119983897493471978_n.jpg?resize=562%2C644&#038;ssl=1\" alt=\"\" class=\"wp-image-7463\" width=\"562\" height=\"644\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/121371743_362322228152138_2119983897493471978_n.jpg?w=749&amp;ssl=1 749w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/121371743_362322228152138_2119983897493471978_n.jpg?resize=262%2C300&amp;ssl=1 262w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-luminous-vivid-amber-background-color has-background\" style=\"font-size:18px\">Get a package of&nbsp;<em>The Ultimate Pull-Up Program&nbsp;<\/em>and&nbsp;<em>The Ultimate Push-Up Program<\/em>&nbsp;for $157.&nbsp;Both programs regularly cost $97 each, so you save $37.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/www.ultimatepushups.com\/ultimate-package\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a> <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This exercise, which I got from @realgame.athletics, is a fantastic exercise for warming up the shoulders. This exercise is also great for hand-eye coordination. This exercise could be great for baseball players, other athletes, and the general population. \u2063 You will not need to use much weight to make this challenging and effective. \u2063This was my first attempt so my form and range will improve. Key Points: Keep your elbows at a 90 degree angle, and forearms pointing straight up. \u2063 Keep looking straight ahead. Don&#8217;t turn your head to look at the weights. \u2063 Do not allow your shoulders to shrug, or shoulder blades to elevate.\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063\u2063\u2063 Your head, torso, and hips should remain in a stacked position. Do not allow your lower back to excessively hyperextend (a slight arch is ok), round, or flex laterally, ribcage to flare, or torso, spine or hips to rotate.\u2063 \u2063 Keep your core braced (360 degree brace around your spine), and squeeze your glutes.\u2063 Get a package of&nbsp;The Ultimate Pull-Up Program&nbsp;and&nbsp;The Ultimate Push-Up Program&nbsp;for $157.&nbsp;Both programs regularly cost $97 each, so you save $37.&nbsp; LEARN MORE<\/p>\n","protected":false},"author":1,"featured_media":8230,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[576,851,592,23],"tags":[894,1427,1425,1429,1430,1281,1280,1278,1279,1276,1036,1026,1043,1025,1042,1141,1150,1143,1149,1140,1142,1139,1144,1152,1154,1155,1151,1147,1153,1146,1156,1275,1274,1272,1273,1035,1034,1032,1033,1024,1041,1023,1040,1021,1038,1022,1039,1277,846,861,1428,1283,1046,1282,1045,1138,1137,1148,1145,469,776,1271,1270,1269,1268,1267,1018,1031,1030,333,1029,1028,1027,1044,1020,317,470,331,590,298,467,1037,1426,845,1019,641,111],"class_list":["post-8225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filler-exercises","category-home-workouts","category-minimal-equipment","category-shoulder-health","tag-athlete-warm-up","tag-baseball-training","tag-baseball-warm-up","tag-basketball-training","tag-basketball-warm-up","tag-best-delt-exercise","tag-best-delt-exercises","tag-best-delt-workout","tag-best-delt-workouts","tag-best-exercise-for-rotator-cuff-stability","tag-best-exercise-for-scapula-stability","tag-best-exercise-for-shoulder-mobility","tag-best-exercise-for-shoulder-mobility-for-athletes","tag-best-exercise-for-shoulder-stability","tag-best-exercise-for-shoulder-stability-for-athletes","tag-best-lower-trapezius-exercise","tag-best-lower-trapezius-exercise-for-athletes","tag-best-lower-trapezius-exercises","tag-best-lower-trapezius-exercises-for-athletes","tag-best-lower-trapezius-workout","tag-best-lower-trapezius-workout-for-athletes","tag-best-lower-trapezius-workouts","tag-best-lower-trapezius-workouts-for-athletes","tag-best-mid-trapezius-exercise","tag-best-mid-trapezius-exercise-for-athletes","tag-best-mid-trapezius-exercises","tag-best-mid-trapezius-exercises-for-athletes","tag-best-mid-trapezius-workout","tag-best-mid-trapezius-workout-for-athletes","tag-best-mid-trapezius-workouts","tag-best-mid-trapezius-workouts-for-athletes","tag-best-rotator-cuff-exercise","tag-best-rotator-cuff-exercises","tag-best-rotator-cuff-workout","tag-best-rotator-cuff-workouts","tag-best-scapula-exercise","tag-best-scapula-exercises","tag-best-scapula-workout","tag-best-scapula-workouts","tag-best-shoulder-exercise","tag-best-shoulder-exercise-for-athletes","tag-best-shoulder-exercises","tag-best-shoulder-exercises-for-athletes","tag-best-shoulder-workout","tag-best-shoulder-workout-for-athletes","tag-best-shoulder-workouts","tag-best-shoulder-workouts-for-athletes","tag-delt-exercises","tag-delt-workout","tag-hockey-training","tag-hockey-warm-up","tag-home-workout-exercises-for-delts","tag-home-workout-exercises-for-shoulders","tag-home-workout-for-delts","tag-home-workout-for-shoulders","tag-lower-trapezius-muscle","tag-lower-traps","tag-mid-trapezius-muscle","tag-mid-traps","tag-overhead-mobility","tag-rotator-cuff","tag-rotator-cuff-exercise","tag-rotator-cuff-exercises","tag-rotator-cuff-training","tag-rotator-cuff-workout","tag-rotator-cuff-workouts","tag-scapula","tag-scapula-exercise","tag-scapula-exercises","tag-scapula-stability","tag-scapula-training","tag-scapula-workout","tag-scapula-workouts","tag-scapula-workouts-for-athletes","tag-shoulder-exercise","tag-shoulder-exercises","tag-shoulder-mobility","tag-shoulder-prehab","tag-shoulder-presses","tag-shoulder-stability","tag-shoulder-training","tag-shoulder-warm-up","tag-shoulder-warm-up-baseball","tag-shoulder-workout","tag-shoulder-workouts","tag-the-ultimate-push-up-program","tag-ultimate-pull-up-program","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Superman Catches: Awesome Shoulder Warm-Up - Meghan Callaway<\/title>\n<meta name=\"description\" content=\"This exercise is a fantastic exercise for warming up the shoulders. This exercise is also great for hand-eye coordination. This exercise could be great for baseball players, other athletes, and the general population. \u2063\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/superman-catches-awesome-shoulder-warm-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superman Catches: Awesome Shoulder Warm-Up - Meghan Callaway\" \/>\n<meta property=\"og:description\" content=\"This exercise is a fantastic exercise for warming up the shoulders. This exercise is also great for hand-eye coordination. This exercise could be great for baseball players, other athletes, and the general population. \u2063\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/superman-catches-awesome-shoulder-warm-up\/\" \/>\n<meta property=\"og:site_name\" content=\"Meghan Callaway\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/meghancallawayfitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-17T21:51:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-17T22:00:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/11\/IMG_4100.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"671\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan\" \/>\n<meta name=\"twitter:card\" 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